How should I take care of my health in the fall? How do you take care of your health in autumn?

In autumn, the sky is high and cool, the climate is gradually cooler, and the folk have the saying that "one autumn rain and one cold, ten autumn rains to wear cotton". In autumn, the temperature difference between day and night is large, and the temperature is relatively low in the second half of the night, if you are not well prepared, it is easy to catch a cold or cause diarrhea, so when you sleep at night, you should cover yourself with a quilt, especially to protect your abdomen. There is also a folk saying that "autumn is not busy crowning, spring is not busy reducing clothes", that is, "spring covers autumn frost".

This is to say that the autumn dress should not be worn too much, while the weather is not too cold, appropriate "freezing" point, which is beneficial to improve the body's cold tolerance and cold resistance, in order to adapt to the bad climate conditions in winter, but it does not mean that the weather is very cold and you have to wear thin clothes, which exceeds the body's cold resistance limit, but will lead to the occurrence of diseases.

For autumn health care, it is necessary to appropriately change clothes with the change of seasonal climate, maintain mental happiness, emotional stability, and health preservation methods in accordance with the four seasons. Autumn exercise is very important, you should often wash your hands and face with cold water, and if possible, you can also take a cold bath, which should be gradual and persistent. At the same time, it is necessary to develop the habit of going to bed early and getting up early, and insist on outdoor activities in the morning, which can improve the body's cold tolerance and disease resistance.

Autumn is also the order of dryness, dryness, people will feel dry throat and nose, **dry, thirsty and want to drink. Therefore, the autumn diet should be light and moisturized. Soy milk, gruel, milk are necessary beverages, and drink plenty of boiled water appropriately.

Vegetables should be fresh and juicy radish, winter melon, tomatoes, etc., fruits should be eaten to nourish the yin and nourish the products, such as grapes, bananas, pears have the "Hundred Fruits" said, pears are the best health care products in autumn. The herb with both food and medicine has the effect of appetizing, nourishing yin and quenching thirst. After soaking with white fungus, boiled and sweetened, it is also a moisturizing and tonic product in autumn.

Lily is not only a good vegetable, but also a good medicine, which can clear away heat and generate Jin, moisten the lungs and relieve cough. Take an appropriate amount of 100 and cook it with rice, simmer (i.e., low heat) until it is ripe, add appropriate sugar, that is, "lily porridge", which is quite effective for people with dry cough in autumn.

Autumn diet, always moisturize is appropriate, avoid salty and spicy fried things, eat less melon seeds, drink alcohol should not be greedy, in case of dryness and injury.

There are many ways to maintain health in life, but it is generally believed that the most basic is to sleep on time, eat on time, have a physical examination on time, rest on time, exercise on time, drink water on time, and go to the toilet on time.

In autumn, it is necessary to be less bitter and more acidic, so that it can invigorate the spleen and strengthen the liver. Everyone's physique is different, so don't blindly take supplements.

Autumn pear paste is a kind of autumn health preservation, for dry weather and cold and cough season, because autumn pear is cold, can produce Jin, quench thirst, moisten the lungs, clear the heart, and detoxify the intestines. The folk have also been spreading: pears "clear the heat of the six internal organs of the living, and nourish the yin of the five internal organs of the ripe ones".

Therefore, eating autumn pears and drinking autumn pear syrup can just moisturize the qi and lungs, regulate the balance of yin and yang, so as to achieve the effect of longevity and longevity.

Autumn pears can be peeled and rubbed into pear water and pear puree, and then boiled with monk fruit, or with red dates and ginger, or with Chuanbei, etc., rock sugar should be added during the boiling process, boiled over high heat first, and then covered over low heat for half an hour, then all the ingredients were fished out, and then boiled for half an hour, you can, add honey after cooling, put it in a glass bottle or sealed box that has been scalded and dried in advance such as clean and oil-free, and put it in the refrigerator for preservation, but it can not be stored for a long time, and it should be eaten as soon as possible to avoid hair and mold.

Autumn pear paste is good for children or the elderly to prevent colds and coughs, but it should be noted that rock sugar and honey are added to it, and those who are not suitable for eating sugar should not eat.

In a word, autumn is dry and colds are frequent, etc., so we must prevent them and be warm in our diet.

In autumn and winter, eat more "four nuts" for health and health"

So don't sleep with the fan on.

Autumn is the season to nourish your lungs, smoke less, pay attention to the cold and warmth, and try not to catch a cold.