How to regulate loss of appetite and what to do if you lose your appetite

Today, we will share an action to nourish the spleen and stomach, rub the abdomen, and do it regularly to speed up gastrointestinal peristalsis, help digestion, and prevent high blood pressure.

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Loss of appetite can be improved in the following ways:

1. Improve your diet. In terms of diet, it is necessary to change the recipe frequently, change the color to increase appetite, choose refreshing, delicious, and easily digestible food, and eat small and frequent meals.

2. Exercise. Participate in more outdoor sports to increase calorie consumption in the body, and it also has an improvement effect on loss of appetite. Sitting for a long time tends to cause the body to consume fewer calories, so it is not easy to feel hungry.

3. Drug regulation. Medications that help digestion can be taken under the guidance of a doctor, and promoting digestion can also increase appetite.

Loss of appetite is mainly a desire for a lack of demand for food, which can cause anorexia in severe cases. If the loss of appetite persists and cannot be relieved, it is necessary to go to the hospital to improve the relevant examinations, clarify the cause of the loss of appetite, and take ** measures for the cause.

The nervousness and excessive fatigue of office workers will cause insufficient blood supply to the stomach wall, and the gastric secretion will be nourished, so that the digestive function of the stomach will be weakened. In addition, uneven hunger and satiety, the stomach is often in a state of hunger, which can cause damage to the gastric mucosa over time, which are all causes of loss of appetite.

In terms of diet, it is suitable to choose some foods that contain high content of vitamin B6 and zinc to increase and decrease appetite and give the body a relaxed environment. Celery and oyster mushrooms contain high vitamin B6, which can participate in the metabolism of proteins, fats, carbohydrates and certain hormones in the body, and has the effect of regulating the stomach and nourishing yin and kidneys. In addition, the rich zinc content in dried scallops can participate in the synthesis of taste buds, which has the effect of enhancing taste bud function and promoting appetite.

It not only increases appetite, but also has a certain therapeutic effect on gastritis and anemia.

Check the body first, find out the cause of the loss of appetite, according to the doctor's instructions**, if it is not very serious, you can adjust your life and rest, go to bed early and get up early, exercise, and it will soon improve.

It's best to regulate your stomach and increase your daily activity.

What should I do if I have indigestion and loss of appetite? Eat several foods to destroy Helicobacter pylori.

For simple loss of appetite, you can regulate your life and diet, and take digestive drugs appropriately; Long-term loss of appetite, it is necessary to go to the hospital to improve gastrointestinal endoscopy, rule out organic diseases of the gastrointestinal tract, and give corresponding **.

One is to take foods and drugs that promote digestion and adjust the spleen and stomach, such as hawthorn, tangerine peel, apple, pineapple, etc., and take domperidone, cisapride and other drugs according to the doctor's instructions to promote the peristalsis of the gastrointestinal tract, increase appetite, and add Wei Baohe pills to regulate spleen and stomach disorders; Second, the loss of appetite caused by vitamin deficiency can eat more fresh vegetables and fruits to supplement the vitamins in the body; The third is to exercise more in life, which can enhance the body's metabolic function and help gastrointestinal peristalsis.

For long-term loss of appetite, first of all, we must improve the gastrointestinal endoscope to rule out organic diseases of the gastrointestinal tract, such as gastric and duodenal ulcers, Crohn's disease, ulcerative colitis, intestinal polyps, tumors, etc., and carry out effective treatment for different **. In addition, the diet is mainly based on easy-to-digest diets such as noodles and steamed buns, avoid greasy diets, and can consume meat foods such as shrimp, fish, and meat in moderation. If you have a loss of appetite due to depressed mood or psychological problems, it is recommended to maintain a good attitude, adjust your emotions, and consult a psychologist seriously.

Loss of appetite has a lot to do with people's irregular daily diet, so if you want to regulate the symptoms of loss of appetite, people should pay attention to appropriate activities in their lives, and at the same time, you can change the cooking method to make the food more delicious and enhance the appetite. Symptoms of loss of appetite can also be managed through medicated diets, vitamin supplements, avoiding snacking, and taking digestion-boosting medications.