How can I lose 40 pounds in three months, and how can I lose 30 pounds in 4 months?

There are many ways to do this, and it's up to you to choose. If you are hungry, let alone 40 pounds, you can lose weight at 60 pounds, the problem is to be healthy. Eat less, exercise more, contraindicate eating meat, sweets, eat vegetables and fruits.

Then add exercise, and you will definitely lose weight in three months. As long as you can hold on.

Grass! Playing with the computer is so exquisite!

Can you have fun?

40 pounds in 3 months is not a problem, the problem is that you must eat enough breakfast.

Lunch is also a must-have!

It is enough to have an appropriate amount of dinner, adjust the work and rest time, and standardize the normal work and rest time.

Moderate exercise in the morning, evening and after meals, excessive exercise will make you never need to ** again in the future (already full of muscles, how to lose it) Keep getting up in the morning.

Drink a glass of cold white and go out for 10 minutes, warm up and run for about 40 minutes.

Go home and take a shower and eat breakfast.

Half an hour after dinner, it is enough to go out for a walk for more than 30 minutes or jog about 30,000 meters! It's useless to get so much! Chinese medicine is the rest time!

It's still pretty simple (I just found out about it recently).

40 pounds a month? Unless it's your weight base that's relatively large, hehe.

I'm drinking Pu'er tea, the more expensive kind, more than a hundred, but it has an effect, one is to brush the oil, and the other is to drink it.

Don't be hungry, haha, just buy this kind of two-to-three-year-old, ripe tea. In addition, I jump rope 800 times a night, and I have started to jump 600 times, and slowly add it. Yoga when I have time, not every day can be insisted on, hehe, for **, I rarely drink water, and the effect is very good, really, drink more water, and my stomach is big.

Pu'er tea, they have recommended it for a long time, I don't believe it, and now I'm really excited that Ah can finally complete the ** plan that has not been completed for a year. I've just been drinking it for two weeks and have lost it.

Jin, hehe, because I've been lazy lately and haven't exercised, I just rely on drinking tea. I was on a business trip for the past two days, I didn't drink tea, I ate greasy, I came back and made a big pot, and I went to the toilet three times in the morning, haha, I'm so happy. Drinking Pu'er tea, you don't have to go hungry, I'm so happy.

This is what a boy in our class told me that he lost a month.

Pounds, boys' meat is not easy to lose. It's really a success and I'm so happy haha. I'm going to keep drinking, lalala, more than 100 tea cakes, but you can drink it for a long time. It takes about two months to drink it every day.

**There is no rush. Develop healthy lifestyle habits. Be persistent: Diet and exercise equals success!

1. Don't eat snacks, carbonated drinks, drink less and quit cravings. (Junk food is high in calories and easy to accumulate fat).

2. Ensure eight hours of sleep every day, and develop a good habit of going to bed early and getting up early. (Endocrine adjustment).

3. You must eat breakfast, eat enough at noon, otherwise you will be hungry in the afternoon, and you will eat too much for dinner. Eat less for dinner and strive for 5 servings. (Dinner has a high percentage).

4. Exercise appropriately, insist on running in the morning and walking in the evening. Sleep 4 hours after eating! (Movement coordinates the body).

5. If the conditions allow, insist on eating vegetables every day, eat less greasy and pot-hot food, eat more boiled vegetables, vegetables can be eaten raw, and eat more fruits. (Whitening effect).

With me, I lost a week last week and lost 4 pounds haha.

Cut your appetite in half, skip snacks, suppers, beer, and drinks, and keep exercising.

Eat early, eat half full at noon, skip meals in the evening, plus exercise.

Are you male or female? I recently used ** belly patch and lost 7 pounds in a month.