How can you grow 30 pounds of meat in 1 month?

1. Eat KFC once a day. 2. 100g of chocolate per day. 3. You can sit and don't stand, and you can lie down and don't sit.

4. Eat potato chips and cola while watching TV. 5. If you can take the elevator, don't take the stairs. 6. Don't do any exercise.

7. Put more oil in the cooking and eat more braised pork, beef brisket and potatoes. Eat less celery and cucumbers. 8. To eat fruits, you have to pick bananas, watermelons, and sweet things to eat.

9. Drink a large glass of milk with Golego and a snack every night before going to bed. Preferably donuts like donuts, creamy and sweet or fried. 10. It's not bad to eat some protein powder, it's very appetizing.

11.Drink less water, because drinking water is **! 12.

Eat more oil, because it is fatty! 13.Exercise less because ...... 14.

Sleep more because ......Reminder: Gaining weight depends on eating, and you have to eat more In fact, the most important thing is to have a wide heart to get fat The most important thing is to practice bodybuilding, train a lot of muscles, and of course, you can also gain weight.

Sweets. Or eat everything. And he always sits and doesn't exercise.

That's going to be fat. It's okay to eat more high-calorie foods. For example:

Chocolate, cream biscuits, etc., you eat more of everything recommended to eat less in ** magazines. Most of the people who are born thin are genetic, and there is due to poor eating habits since childhood, the gastrointestinal absorption function is not good, so no matter how you eat, you can't get fat, but don't worry, you can improve the absorption function through systematic strength training, but you have to eat less and eat more meals and never be hungry, it is recommended to supplement more digestible carbohydrates while training, such as: bananas, refined grains, potatoes, sweet potatoes, etc., and then add more protein, such as animal lean meat, eggs, aquatic seafood and other high-protein foods, However, the absorption rate of general food may only be about 70%, and it is even more effective if supplemented with whey protein powder, because whey protein powder has the highest biovalue and absorption rate, and it is convenient.

Breakfast: A piece of cream cake. 500ml whole milk, 100ml jam.

3 slices of sweet bread, 150 grams of banana or pineapple. Lunch: Eat Sichuan cuisine.

Rice, pizza. Cheesecake. Dinner:

You can eat as much rice as you want. a cup of mashed potatoes. Gallons of ice cream.

Cherry jam 150mlSupper: A bowl of noodles.

A piece of cake. 1 cup whole milk. But remember, the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

It is recommended that the landlord is in good health, and it is not good for the body.

3 minutes! Tell you the secret of losing 25kg in 3 months!

To Huanggang Kyomi Yoko, lose 20 pounds in 1 month, really I tried.

No meals or snacks after 2 p.m.

Keep exercising and don't rush it.

From the perspective of traditional Chinese medicine, people who have been thin for a long time are caused by various pathological conditions of physical constitution or body deficiency. Therefore, it is necessary to analyze the specific situation on a case-by-case basis. For you to be able to grow 30 pounds a month, this is not a scientific performance in itself, so it is recommended that you don't think too much about it, and the following provides some ways to gain weight.

The reason why you can't get fat by eating.

1.Bad stomach

If the digestive system of the body is not good, the basic food is not absorbed into the body much, so the intake of nutrients is not very high, and the natural fat is not much.

2.The habit of stir-frying and cooking

According to some of the seasonings you usually put in cooking, as well as edible oil, you can change the taste and edible oil appropriately.

3.Love soup

People who love soup basically eat less staple food, and they always feel full, so they eat less. If you eat less, you won't be able to gain weight.

4.Only eat lunch, not dinner

Generally, I only eat lunch, eat a lot at lunch, and don't eat dinner, which is also one of the reasons why I won't get fat, so I should have balanced nutrition and a reasonable meal.

Fattening methods. 1.Abundant food, healthy and balanced eating habits

Get up early to drink soy milk with fritters, you can eat steamed buns at noon, there must be meat and vegetarian in the meal, there are fish, meat and vegetables, nutritious lunch is full, and a glass of milk in the evening.

2.Get enough sleep

For people who want to gain weight, it is very important to have enough sleep, why is it said that people who eat and sleep, and those who sleep and eat are easy to gain weight? It shows that eating and sleeping are indispensable, so if you want to gain weight, you must ensure sufficient sleep, so that your body can sleep enough to grow meat!

3.Moderate exercise

Moderate exercise can strengthen the physique, promote the body's new metabolism, and thus promote appetite. But don't exercise vigorously, strenuous exercise is suitable for ** people, because strenuous exercise will reduce appetite, and moderate exercise can increase appetite, so, hurry up and move.

The above is the secret of gaining weight, gaining weight is not a sudden thing, we should pay attention to maintaining the health of the body when gaining weight, and avoid overeating to gain weight.

It depends on the situation, whether you want to grow stronger, or simply want to gain weight, if it is the former, it is more complicated, I am still groping, and I myself am relatively thin. But if you want to gain weight, it's much simpler, eat more calorie-rich and high-sugar foods, use less brain, exercise less, and reduce energy loss, I used to gain more than 10 pounds during the Spring Festival holiday. Hehe, but I don't know about 30 pounds, after all, I can't have a vacation like that.

I once gained 40 pounds in two months without science, that is, I tried my best to eat with ultra-high-intensity exercise every day, ate sweet pasta at night until I wanted to go to bed after vomiting, and cut off entertainment activities and couldn't find anything else to do except eat. At that time, he even broke his menstrual period for four months, and now he is still struggling**.

If you only gain weight, regardless of quality: a high-sugar, high-protein diet, with multivitamins and yeast tablets, eat every two hours, the daily intake of carbohydrates per kilogram of body weight should not be less than 6g, protein per kilogram of body weight should not be less than 4g, reduce exercise, sleep should not be less than 10 hours a day, and drink plenty of water to help digestion; If you want to increase lean body mass, carbohydrates can be reduced by 4g per kilogram of body weight, and anaerobic exercise for 1 hour a day, but the growth rate of muscle is very slow, and 30 pounds per month is impossible!

This first depends on what kind of physique you have, some people have a very special physique, that is, how to eat will not be very fat, do not grow meat, if you are a normal body, to gain weight, the first is of course to eat more energy-rich food, such as cakes, bread and other sweets, as well as high-calorie food ice cream and the like, when eating a meal, eat more fried, stir-fried vegetables and the like, eat snacks when you have nothing to do, chocolate or something. There is a simple and practical method, eat bread and boiled water every day, it is easy to get fat, but the appetite for eating is gone, so this method can be used for the last week.

I don't think it's good**, but it's definitely easy to gain weight, eat those with higher calories every day, eat more chocolate and the like, and then eat and sleep, sleep and eat, and then you will gain weight after a long time.

I gained thirty pounds in the first few months, and I was the kind of person who didn't grow meat at all, and then, I got into the habit of drinking Yakult and eating beef every day... And then I haven't seen me gain weight so fast in years.

If you want to be fat, you have to eat more, and the accumulation of fat and muscle requires energy supply, and the intake is greater than the consumption in order to gain weight. In my own personal experience, in less than two months, I gained 50 pounds. Because I fell while playing basketball when I was in high school, I suffered a comminuted fracture of my elbow joint, and I tossed and grafted my bones three times in the county hospital, all of which failed, and I went to the Third Hospital of Shijiazhuang Province for surgery to get better.

Because of the severity of the condition, the operation took two hours longer than expected, and there was more blood loss, because I was just 18 at the time, young, and the doctor recommended no blood transfusion and increased nutrition to cope with the blood loss. This is the beginning of my rapid fattening journey. Anyway, the food you eat every day is something that is more nutritious.

Slowly, I gained a lot of weight.

30 pounds a month is too much, it hurts the body, I'm afraid that my internal organs and muscles can't afford it, so let's aim for less than 10 pounds. If you are healthy and free of diseases, eat more, exercise more, and rest more. Five or six meals a day, you need a lot of starch and protein, such as bread and lean meat, milk, eggs, etc., a moderate amount of not too little fat and vegetables, and the specific food mix and air volume are determined according to your own situation.

Exercise is mainly anaerobic exercise, a moderate amount of aerobic exercise, too much aerobic exercise will not grow, the specific exercise arrangement is tailored to improve efficiency and avoid injury.