How can I lose 45 pounds in three months?

As long as you want to, you can have high self-discipline, I am more than 70 pounds in 5 months, I have drunk traditional Chinese medicine, soaked my feet, and replaced meals, which is relatively relaxed, mainly because my body is better, fatty liver is better, polycystic is better, think about good things, you can lose weight.

Eat less I went from 162 to 116

I could lose 8 pounds a month, and now I go from 136 to 109

After two months of dieting, I lost more than a dozen pounds, and I ate about eight pounds in two days, and my mentality collapsed, and I didn't lose my heart for two months, and I didn't lose it Since**, I found that I was very short-tempered, irritable, and sometimes overeating, and gave up completely.

It should be easy to reduce the base number of large bases, and it is very difficult to lose 45 pounds in three months with a small base.

First of all, you have to be a big fat person, I'm 108, I'm still 108 after 3 months of exercise, but I just look a little bit thinner.

2: Buy a body fat scale, test various indicators, and make a targeted diet plan. I'm low in protein, so I try to eat two egg whites a day for breakfast, a bowl of porridge or seaweed soup.

Eat green vegetables at noon, you can eat them together, you can cook them, sometimes you will eat one or two pieces of beef, or fried chicken breast without oil, about two or three times a week, and try not to eat the staple food. A little fruit or a few peanuts in the evening, or no more.

Three: Be sure to exercise, I run on the treadmill for more than an hour, occasionally boxing sandbags, and when I have time, I will walk around the stadium or run for a while.

Four: Ladies may wish to buy a few beautiful clothes first, according to the size of the first size, so that the opportunity is motivated, I often watch a variety of European and American street photos on my mobile phone, to see how good other people's thin legs look, and then think that I will be like this when I lose weight, and I don't feel how boring it is.

Lose 15 pounds, look forward to losing 15 pounds on May Day, and continue to lose weight in the later period.

Lose 45 pounds in three months? It's not a problem for me to lose 30 pounds in more than a month, the key is that I came here like this, I don't diet or exercise, I lose weight so easily, it's that simple