Are green dates hot or cool, and will you have nosebleeds if you eat too much?

No, green jujube is neither cold nor hot, and has the effects of cooling, detoxification, and sedation, especially suitable for children and the elderly.

Green jujube is hot, and eating too much green jujube will not cause nosebleeds.

1. Flatness. Jujube is a flat fruit, its taste is very sweet, and it is very rich in protein, carbohydrates, fiber, vitamin C, vitamin B, carotene, calcium, phosphorus and other trace elements and minerals.

If you eat some green jujube in moderation in daily life, you can supplement a variety of nutrients for the human body, which has certain benefits for the human body to maintain health, but because green jujube contains high sugar, you need to pay attention to the appropriate amount when eating.

2. Jujube contains high sugar, if you eat too much and cause excessive sugar intake, it may affect the normal metabolism of the body, and too much sugar will also be converted into fat accumulation in the body, which will increase the possibility of obesity in the long run.

Moreover, the skin of green jujube is also relatively hard, and it is not easy to digest after eating, and if you eat too much, it will cause a greater burden on the stomach and intestines, causing the human body to have symptoms of gastrointestinal discomfort such as bloating and diarrhea.

3. It can be eaten by most people.

Jujube is rich in nutrients, and moderate consumption helps the human body maintain a healthy state, so it can be eaten in moderation for the general population.

However, because green jujube contains high sugar, it is not recommended for people with high blood sugar to eat it in the case of unstable blood sugar control, even if it is eaten in the case of stable blood sugar control, it needs to be eaten in small amounts, and eaten between meals, and the corresponding staple food intake should be reduced.

4. Generally non-commensurate food.

Jujube is a very common fruit in life, and the ingredients contained in it are not compatible with most foods, and they will not produce toxic substances when eaten together, so there is generally no food that is compatible with each other.

However, the texture of green jujube is relatively hard, and it contains more cellulose, which can promote the peristalsis of the stomach and intestines after eating, so it is best to avoid eating foods with more fiber content at the same time, such as oranges, oranges, grapefruits, etc., so as to avoid abdominal pain and diarrhea.

Febrile pharyngitis or fire, don't eat it, add chrysanthemums to drink.

Green jujube is flat, neither cold nor hot, and has the effects of cooling, detoxification, and sedation.

Green jujube should not be eaten too much, because eating too much jujube may cause abdominal distension, excessive consumption of green jujube, easy to produce diarrhea and hurt the "spleen". In addition, the sugar content of green jujube is as high as 20% to 30%, which is the highest among all kinds of fresh fruits, so after eating jujube, you should appropriately reduce a few bites of staple food to avoid excess energy. Diabetics should pay more attention to this to ensure that the number of carbohydrates per day does not exceed the limit.

Although they all have a tonic effect on the human body, the sexual taste of the big green jujube is different from the relatively warm and tonic red jujube, it is not cold or dry, and it is not easy to get angry when eaten regularly, and even helps to clear heat, detoxify and calm down, especially suitable for children and the elderly.