Is watercress cold or hot

Watercress is cool.

Watercress is native to the European region and is one of the most popular ingredients nowadays. It is widely distributed in China and is cultivated in Guangzhou, Guangxi and other regions.

Watercress has a very high nutritional value, rich in a variety of nutrients needed by the human body, including vitamins and minerals, and also contains reducing sugars, proteins, carotene, and a variety of trace elements and other nutrients.

Watercress cleaning tips

Cleaning watercress often results in grasshoppers (leeches) attached to it, so it must be cleaned with care. The roots should be removed and then soaked in salt water for about 45 minutes to allow the hidden leeches to curl up and sink to the bottom, and then wash them several times under running water. For organically grown varieties of watercress, a slight rinse in water is sufficient.

It is necessary to pay attention to when cooking watercress, be sure to put it while boiling water, otherwise the watercress will become bitter. Watercress is best eaten after cooking, so that the watercress does not become bitter and unpalatable.

The above content refers to Encyclopedia - Watercress.

Watercress is a cold vegetable.

It is a kind of cold vegetable, regular use can play a good role in clearing heat and moistening the lungs, we usually use it and pig bones and add two candied dates to praise the soup, very delicious is also one of the must-have summer heat-relieving vegetables, some people with weak physique and cold are recommended to eat less, otherwise it will aggravate the cold in the body.

The nutritional value of watercress is extremely high, rich in a variety of nutrients required by the human body, including vitamins and minerals are extremely high, and also contains reducing sugars, proteins, carotene, and a variety of trace elements and other nutrients.

1. The nutritional value of watercress.

Watercress also has another name called watercress, which is very rich in nutrients, rich in vitamins, minerals, a variety of amino acids, vitamins and other nutrients, providing enough nutrients for the body to meet the needs of the human body. It also contains isothiocyanate, a substance that can effectively inhibit cancer cells and prevent cancer. It can be seen that the nutritional value of watercress is still quite high.

Watercress moisturizes our lungs, which relieves a person's cough. It can also refresh the mind, and when we are tired, we can eat some in moderation. Not only that, but many people are now worried about hair loss, and watercress can relieve the symptoms of hair loss.

Although watercress is good, not everyone can eat it, watercress is relatively cold, for people with spleen deficiency, stomach cold, lung and kidney deficiency, and diarrhea should not eat more, and pregnant women should also eat less. When cooking watercress, you can add an appropriate amount of wolfberry or candied dates to neutralize its coldness.

According to the theory of traditional Chinese medicine, the nature of food refers to the four natures, namely cold, heat, warm and cold. Cool and cold, warm and hot, have a certain similarity in action. There is only a slight difference in the size of the action.

In addition, there are some foods that have a peaceful eating nature, which is called flatness. Foods that can reduce or eliminate heat symptoms are cold; Foods that can alleviate and eliminate cold symptoms are warm. It is generally believed that most cold foods have the effects of clearing heat, expelling fire and detoxifying, and are often used for fever and venereal diseases.

Proof. Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome. Flat food has the effect of strengthening the spleen, appetizing and nourishing the body.

The main cold vegetables are:

1. Purslane.

It is a cold ingredient that clears away heat and detoxifies. It can be eaten as a dumpling filling or cold salad.

2. Loofah is a cold vegetable, so it is not recommended for people with diarrhea and cold. However, loofah can beautify and remove wrinkles, so it is a very good choice of ingredients.

3. Spinach: Many people with sensitive constitutions will have diarrhea symptoms after eating spinach. This is due to its coldness. And spinach is not suitable to be eaten with soybeans and calcium tablets.

4. Celery: Celery is also a cold food, which can clear heat and diuretic. It is also a good choice for patients with high blood pressure. But it is not suitable for pairing with rabbit meat.

5. White radish: White radish can not only remove the heat in the body, but also promote the peristalsis of the cabin and relieve constipation and other problems.

6. Cucumber: Cucumber is a common vegetable in summer, and it also has the effect of clearing heat. It also has a good effect on sore throat. It is the best choice for many people.

There are many hot vegetables, such as garlic sprouts.

Lentils, coriander, garlic, green onions, soybean sprouts, leeks, mustard greens, cabbage, greens, garlic sprouts, pumpkin, mustard greens, ginger, onions, etc., these vegetables are either warm or warm, rich in vitamin C, vitamin B group.

As well as calcium, iron, phosphorus and other mineral components, it is conducive to supplementing the physiological needs of the human body, enhancing the body's physique, improving the body's immunity and disease resistance, and is conducive to the health of the human body.

It is suitable for people with weak constitution and cold constitution to eat it often, and the yin deficiency is vigorous.

patients, try to consume as little as possible.

1. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

2. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, cabbage, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

3. Hot vegetables are: soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, eggs, carp, crucian carp, loach, yellow croaker, pomfret in fish.

I often hear people say that some dietary fruits belong to the cold nature, and some things belong to the hot nature, in fact, as said, the attributes of some foods are different, and the attributes of food are also hot and cold. In the following article, we have classified the attributes of some common foods, and to understand the attributes of each food, we can't take a look at the introduction of the following article, which is helpful to our lives.

Syndrome differentiation is one of the most distinctive principles of TCM treatment, and in terms of dietary therapy, it also pays attention to syndrome differentiation and "food". Food, like traditional Chinese medicine, is divided into four qi and five flavors, as well as the difference between warm and cold. For people with different constitutions and different disease syndromes, when choosing food varieties, if they can taste the hot and cold properties of food in advance, they can better manipulate the characteristics of food to adjust the body, enhance physical fitness, and promote disease.

The following introduces the hot and cold properties of some common foods, which proves that "food" is helpful!

Cold foods, vegetables, fungi and algae: lotus root (raw), bitter gourd, cucumber, water chestnut, bamboo shoots, tomatoes, winter melon, water spinach, callus white, ground ear, kelp, seaweed, hair cabbage, fungus, lettuce, bracken, gourd, vegetable melon, seaweed, straw mushroom. Fruits:

Sugar cane, grapefruit, kiwi, mulberry, banana, peach, persimmon, watermelon, melon. Fish offal: pig intestines, pig kidneys, horse meat, duck meat, black fish, snails, snails, river crabs, pike crabs, clams, razor clams, mussel meat, clams, clams, snails.

Dried fruits: persimmons. Condiments:

Soy sauce, agar (agar), tempeh, salt, alum, noodle sauce.

Cool foods: vegetables, fungi and algae: rape, spinach, amaranth, celery, maran, cucumber, loofah, eggplant, radish (raw), lettuce, mushroom, enoki mushroom, mung bean, amaranth, chrysanthemum brain, wolfberry, artemisia, cauliflower, wakame. Fruits:

Oranges, pears, loquats, monk fruits, water chestnuts (raw), coconut water, mandarins. Fish offal: pork skin, buffalo meat, lamb liver, rabbit meat, duck blood, field chicken, abalone.

Cereals: corn, coix seeds, barley, buckwheat. Milk eggs:

Horse milk, duck eggs, green tea, sesame oil. Condiments: mint, acacia flower, chrysanthemum.

Others: tofu, tofu skin, dried tofu, tofu milk, gluten.

Warm foods, vegetables, fungi and algae: mustard greens, kohlrabi, konjac, pumpkin, pumpkin, gourd, radish (cooked), asparagus, leeks, coriander, green onions, shallots, garlic, ginger, snow mushrooms, toon. Fruits: peaches, apricots, cherries, bayberry, pomegranates, lychees, bergamot, papaya.

Hot foods. Flat food, vegetables, fungi and algae: cabbage (slightly cold), green cabbage, camellia, chrysanthemum, cabbage (cabbage), grass, sweet potato, potato, yam, taro, gourd, daylily (slightly cool), carrot, lily, lotus root (cooked), wolfberry, shiitake mushroom, oyster mushroom, lion's mane mushroom, black fungus, white fungus, onion, soybean (soybean), black soybean, red adzuki bean, broad bean, lentil, pea, cowpea. Fruits:

Kumquat, lemon, apple, plum, plum, hawthorn, fig, pineapple, grape, water chestnut (ripe), olive, strawberry, mango.

Watercress is cold.

Watercress, also known as watercress, watercress mustard, cold cabbage, lettuce, water mustard, water cabbage, etc., is a perennial aquatic herb. Native to Europe, China, India and many parts of Southeast Asia. In China, Guangzhou, Lichun, Shantou and Guangxi are cultivated more, and the northern region has introduced large-leaved high-quality varieties from Europe, and has been developed and utilized in a large area by using dry land or soilless cultivation.

Watercress prefers a cold and humid environment, and has strict requirements for temperature, moisture, light, soil and other environments.

Chinese botanists use "watercress" as its official Chinese name, taking the meaning of its leaflets round and shaped like watercress, but the name is also not intuitive. If you can see watercress blooming, the small four-petaled white flowers can indicate the group to which it belongs. Tuan is stupid, but this thing will become bitter when it blooms, and it can't be eaten, and you can't see flowers in the vegetable market.

The origin of this species may be from the coastal region of the Mediterranean, and it is a native of the same family as Brassica vegetables, but it is distributed throughout the northern temperate zone. It is distributed in China except for several provinces and regions in the northwest. This plant is one of the earliest vegetable species used by humans, however, neither "watercress" nor "watercress" is found in ancient Chinese classics, which shows that its eating tradition is foreign and introduced to China very late, about only about 100 years.

As a perennial aquatic plant, watercress spreads quickly because it can drift with water with hollow stems and send adventitious roots and shoots from the nodes. In some places, it is regarded as an aquatic weed, but in most European and American countries, it is cultivated as an important vegetable, and there is no danger of becoming an invasive plant.

Watercress is an important winter and spring vegetable in the Pearl River Delta region, which can be eaten raw, stir-fried or shabu-shabu. Due to the special flavor, it has a spicy taste similar to wasabi, and it is quite refreshing to eat. In recent years, there is also a way to eat it like bean sprouts after germinating from seeds, which is relatively novel and popular.

Watercress is also called watercress, it is a cool vegetable, is one of the must-have heatstroke vegetables in summer, often eaten can play a good role in clearing heat and moistening the lungs, so some people with weak constitution or frequent diarrhea are recommended to eat less, but watercress is rich in a variety of nutrients required by the human body, and people with normal physique can eat it to enhance the body's resistance and be conducive to physical health.

Any vegetable has a hot and cold nature, watercress is no exception, so watercress is cool which shoot blind or hot, in fact, it is a kind of cold vegetable, regular use can play a good role in clearing heat and moistening the lungs, but also one of the must-have summer heatstroke vegetables, some people with weak physique and cold are recommended to eat less, otherwise it will aggravate the cold in the body.

In addition, some people who often have diarrhea also try not to eat Hebi, because watercress is cold, if you eat too much, it will cause the stomach and intestines to become weaker, making the diarrhea more serious, so you should pay special attention to Li Kong when you usually eat watercress, and do not take too much at one time when eating, otherwise it will affect the health of the human body.

The nutritional value of watercress is extremely high, rich in a variety of nutrients required by the human body, including vitamins and minerals are extremely high, and also contains reducing sugars, proteins, carotene, and a variety of trace elements and other nutrients.

Watercress, also known as watercress, is more common in the southern region of our country, especially in the early winter to late spring period of the best quality, it is also rich in antioxidant substances, can inhibit the growth of free radicals in the human body, the best to eat before and after exercise, can achieve the effect of fitness, but also for chronic laryngitis, cough patients can play an auxiliary role.

Watercress is also called watercress, it is a cool vegetable, is one of the must-have heat-relieving vegetables in summer, often eaten can play a good role in clearing heat and moistening the lungs, so some people with weak constitution or frequent diarrhea are recommended to eat less, but watercress rich plum empty contains a variety of nutrients required by the human body, and people with normal physique can enhance the body's resistance and help with physical health.

Any vegetable has a hot and cold nature, watercress is no exception, so watercress is cool or hot, in fact, it is a kind of cold vegetable, regular use can play a good role in clearing heat and moisturizing the lungs, but also one of the must-have summer heat-relieving vegetables, some people with weak physique are recommended to eat less, otherwise it will aggravate the cold in the body.

In addition, some people who often have diarrhea also try not to eat, because watercress is cold, if you eat too much, it will cause the stomach and intestines to become weaker, making the diarrhea more serious, so you should pay special attention when you usually eat watercress, and do not take too much at one time when eating, otherwise it will affect the health of the human body.

The nutritional value of watercress is very high, rich in a variety of nutrients required by the human body, including vitamins and minerals are extremely high, and also contains reducing sugars, proteins, carotene, and a variety of trace elements and other nutrients.

Watercress, also known as watercress, is more common in the southern region of our country, especially in the early winter to late spring, the best quality, it is also rich in antioxidant substances, which can inhibit the growth of the human body from which to shoot blind, the best to eat before and after exercise, can achieve the effect of fitness, and can also play an auxiliary role in patients with chronic laryngitis and cough.