Leg problems again. Lack of straightness, tendon pain in the back of the knee. What to do?

Analysis: Hello, rheumatic pain or examination is not a soft tissue injury, you need to follow the doctor's instructions to take essentials and pay attention to rest.

Guidance: Generally follow the doctor's instructions to take essentials and take x-rays to see and test rheumatic factors and erythrocyte sedimentation rate. It is necessary to formulate the Tailiao method after the diagnosis**. Guide the figurines to find bone wind ointment, not to get cold.

Regulate your mentality, maintain a good mood, eat a light diet, eat more fruits and vegetables, avoid fatigue, and work and rest regularly.

If it is caused by the accumulation of lactic acid caused by a lot of exercise.

There's no problem with that.

You can do more to collect exercises.

Or if you want to eat immediately after exercising, eat a lighter one first.

If you want to supplement nutrition, it should be before or after exercise) The best is of course, continue this amount of exercise for a period of time, and the body will have no big problem adapting.

The back tendon pain should be a ligament problem. If this is the case for a long time. It is advisable to check early. If it's a ligament injury, you'll have to recover well.

Summary. Hello! Dear, I'm happy to answer your questions, pain after bending the knee, or damage to the cruciate ligament.

Usually, the corresponding symptoms of pain do not appear until the knee is bent at an angle. If the condition is not particularly serious, it can be considered to carry out conservative measures, through local acupuncture physiotherapy, combined with external drugs, and scientific exercise methods, to carry out appropriate **, loosen and stretch the joints, and prevent the motor dysfunction of limited joint movement in the later stage. Usually pay attention to avoid excessive pain-inducing corresponding actions, otherwise it is easy to aggravate the local injury, and even lead to the pain to continue to aggravate.

If the symptoms are very serious, you need to go to the hospital for a detailed examination in time and take corresponding measures in time.

When I stretch my legs, my knees always feel like they hurt when I stretch my legs, and I don't hurt when I walk, so I want to ask what is going on?

Hello! Dear, I'm happy to answer your questions, pain after bending the knee, or damage to the cruciate ligament. Usually, the corresponding symptoms of pain do not appear until the knee is bent at an angle.

If the condition is not particularly serious, it can be considered to carry out conservative measures, through local acupuncture physiotherapy, combined with external drugs, and scientific exercise methods, to carry out appropriate **, loosen and stretch the joints, and prevent the motor dysfunction of limited joint movement in the later stage. Usually pay attention to avoid excessive pain-inducing corresponding actions, otherwise it is easy to aggravate the local injury, and even lead to the pain to continue to aggravate. If the symptoms are very serious, you need to go to the hospital for a detailed examination in time and take corresponding measures in time.

I fell off the stool once before, and I went to the hospital to take a film, saying that it was not a big problem, probably because of a muscle strain, and it would be fine after a period of rest, but it hurt to stretch my legs, and then I went to the hospital to see which department.

Dear, you need to have a bone surgery, maybe the meniscus is injured, and most of the meniscus needs to be MRI to see.

Ok thanks!

1. Rest: Rest can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, and eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal.

2. Stretching: Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, and help the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

3. Massage: Massage the sore area to relax the muscles, promote muscle blood circulation, and help repair injuries and relieve spasms. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

Do you have symptoms after exercising? If it is after exercise, it may be muscle strain, excessive exercise, lactic acid accumulation, etc., just rest for a while, and pay attention to the amount of exercise next time. Good luck with you**.

This doesn't have to be arthritis or anything.

In terms of the amount of ammonia sugar in the human body, the ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and exercise. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

1. Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

2. "After fixing a position for a while, the leg can't bend and stand straight" should be a problem inside the knee joint, and "the tendon pain behind the knee" is the knee joint telling you to take him to the doctor. Possible causes of joint rat or meniscus injury are seen in surgery. Probably going to shoot a drop.

What is the pain when the knee is squatted and bent?

This should be a symptom of arthritis, or something. You'd better go to the hospital and get one. Detailed inspection. Because some diseases rheumatoid and arthritis are very similar symptoms.

It is recommended that you take an MRI MRI to determine the true condition of the soft tissues of the knee through MRI. The following symptoms are usually checked:

1) Complete tear of the anterior cruciate ligament (ACL). (Surgery may be required, and recovery will take up to 1 year.) )

2) Tear of the meniscal and posterior horn of the medial meniscus. (Physical** is required, and it needs to be restored in half a year.) )

3) Excessive pressure can lead to partial or sprained patellar tendons. (Rest and hydrotherapy are required, and it will take 3 months and half a year to recover.) )

There are two main ligaments within the knee joint:

The anterior cruciate ligament

The Posterior Cruciate Ligament (PCL).

They control the backward and forward movement of the knees. In particular, ACL inhibits excessive forward movement of the knee and the knee that twists or rotates inward. ACL is often injured by severe twisting of the injured knee.

The meniscus is a half-moon structure placed at the ends of the weight-bearing bone at the knee. There are two meniscus, one on the inside of each knee is called the "medial meniscus" and one on the outside is called the "lateral meniscus".

The patellar tendon (i.e., the kneecap of the "ligament") connects the lower kneecap "patella" to the upper tibia, and the specific lump can be felt just the lower leg bone below the knee. This part is commonly used for tendon reconstruction with anterior cruciate ligament tears.

Hello! The knee joint is structurally complex. For diseases of meniscus, tendons, ligaments, bursa, fascia and other parts caused by trauma and other reasons, external application of traditional Chinese medicine acupoints can be used to relax tendons and activate blood, reduce swelling and relieve pain, promote blood circulation and dissipate stasis, dispel wind and cold, and have a strong nutritional repair function for joint cartilage, ligaments and tendons.

Good luck soon**!

layj5898 is very correct, I don't need to say more, the so-called right medicine, medicine to the disease, you first have to understand your own condition, and then choose**. Of course, we all want to be fine, and of course this is not a reason for us to save money, everything is in case, so you should go to the hospital for a check-up. Don't hearsay, even if it is a doctor, he will not say exactly what kind of disease you have, he will also let you check it, you can imagine how much you believe what people who are not doctors say!

If you delay your illness and take a detour, you will still be harmed by yourself when the time comes!

Do not exercise vigorously, stretch and massage slowly.