It hurts a little behind the knee of the right foot when you squat down!!

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Did you exercise some time ago? If you don't usually exercise, you will have muscle soreness after sudden exercise, and squatting pain should be tendon strain. It will recover naturally in a few days.

What is the pain when the knee is squatted and bent?

In the process of labor and sports, bone and joint injuries may occur. Gutennil polyammonia can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

Jianyi's diet is light and nutritious, don't eat partially, mix meals reasonably, and eat more foods rich in vitamins, minerals, fiber, and protein. Avoid alcohol and all hair; It is not advisable to eat cold and sticky food; For example, fatty meat, crabs, and snails are eaten less; Avoid seafood, beef, and mutton;

Preserved products are not suitable. There is no need to do arthroscopy Tailiao, and it is basically ineffective to eat, so you can consider looking for bone wind cream Tailiao to see.

In the early stage, joint swelling and pain, morning stiffness and other typical symptoms are present, and with the development of the disease, joint deformation, dysfunction, and even disability can occur in the late stage, and the ability to take care of oneself can be lost, which is a disease with a high disability rate.

Please consult a Chinese medicine practitioner for face-to-face treatment. In addition, you can use mulberry branches and Qingfeng vine decoction water to drink, combined with bone-seeking wind ointment, which has a certain effect, but the effect is weak. The pain is severe, take antipyretic analgesia. You can also use moxa leaves to inject blisters into the joints, or moxibustion can help blood circulation and reduce pain.

Do you remember if you ever sprained your knee? Did the latter collide? If the answer is no, go to the hospital for an X-ray to check if there is inflammation in the joint cavity, if the synovial fluid is normal, etc.

Don't delay, I've seen patients suffer from illness because of procrastination.

It's your relative, the elbow can only be bent, it is uncomfortable to be straight, maybe the elbow design of the dress is not reasonable, persuade her to change clothes.

According to your description, the main causes are due to atrophy or dysplasia of the vastus medialis, laxity, rupture, or tear of the medial supporting ligaments, tension of the lateral supporting ligaments, and high patella. It is advisable to see a doctor early for a check-up so that you can apply blast cream **. Pay attention to dietary adjustment, avoid staying up late, and eat foods rich in vitamins and minerals such as vegetables and fruits.

What is the pain when the knee is squatted and bent?

Knee pain may be due to rheumatism, strain, sprain or synovitis, etc., you should specifically check the rheumatism full set and X-ray examination to check the blood routine and knee joint film, rule out knee arthritis, or the possibility of bone hyperplasia, and then decide how to **, try not to use drugs casually, do not be too tired, pay attention to warmth and reexamination. In the grass to (Look for the lonely wind ointment), oral fenbide** try it. Good luck with a speedy recovery.

Check the blood routine and knee joint film to rule out the possibility of knee arthritis or bone hyperplasia, and then decide how to **, try not to use drugs casually, don't work too hard, pay attention to warmth and re-examination. It is a plaster that invigorates blood circulation and dispels blood stasis, relaxes tendons and activates the nerves, reduces inflammation and relieves pain, and then achieves the purpose of treating both the symptoms and the root causes. The diagnosis is clear, and if the diagnosis can be confirmed, it is still according to the guidelinesLook for blast ointment, sales paste, good holdings.

It's hard to say, if it's serious, it's better to go to the hospital for a checkup, and people can't underestimate small problems when they're old.

If it's simply caused by cycling, it may be caused by overworkout, so it's good to take too much time. And don't you always lift that chair lately, people can't exercise too much when they're old, it's best to do more exercises like walking, running, and running.

The above is a personal experience, if you are sick, it is best to go to the hospital for a check-up.

The vast majority of patients with primary knee osteoarthritis are mostly manifested by wear and tear and destruction between the patella and femoral joints in the early stage of the disease, which is called patellar osteoarthritis, commonly known as parotiarthritis.

Patellomalacia. This is because the patellar articular surface is most stressed when going up and down stairs or squatting, so there will be pain or walking.

Hit the soft legs. After these symptoms appear, it is necessary to exercise more quadrus muscles and avoid too many upstairs, stumps, and squatting movements to reduce the force on the palate joint surface. If the pain is severe, you may need to take pain medication or go to the hospital.

What is the pain when the knee is squatted and bent?

Hello, my knee hurts when I squat, what is the reason? The epidermis is a little red, exercised for two hours