How can people with extreme low self esteem have self confidence

Lack of self-confidence is usually due to personal mental frustration or emotional bruising, but also because of their own poor conditions, psychological inferiority complex and lack of self-confidence, and because of no achievements or unsatisfactory in the past, some exclusion or criticism, personal self-esteem is hit and the lack of self-confidence.

The above situation will inevitably hurt or affect our self-confidence, because self-confidence is a psychological and spiritual state, { low emotional intelligence, confidence comes and goes quickly}.Therefore, it will be possible to have confidence or not depending on the specific situation. In the same way, self-confidence will be generated based on one's own good positive evaluation.

For example, when we judge ourselves negatively, we look down on ourselves or have no confidence in ourselves. That's a state.

In reality, in specific individuals, there is a problem of self-confidence due to some reason, so either we should not do it, or we must arouse our self-confidence or fighting spirit to face and accept challenges. If you don't die in the heart of the Yellow River, don't care how you are, don't care what the result is, in this process of practice, to prove our value, although we are defeated, we will be honored.

Self-confidence is a psychological and spiritual manifestation of an individual, and does not depend entirely on other factors. I have the following thoughts on strengthening self-confidence:

A self-positive suggestion, {as I do, it's not a big deal}, is a signal of strength and confidence that you can give yourself. Don't exaggerate or worry about others, don't complicate things and make them difficult, things are not as negative and pessimistic as we think.

Second, self-positive imagination, effective imagination with the theme of I am a strong man, I am a handsome man, I am a rich man, etc., although it is a little fantasical, but it can strengthen self-confidence, can make us mentally reach that state, and is conducive to action.

Third, focus on your own strengths or strengths, and don't stay in the memory of your own failures or mistakes, which will affect your current performance.

Fourth, don't worry about success or failure, don't care about other people's opinions, as long as you think it's right, do it without hesitation, in the process, challenge yourself, overcome difficulties, and prove our strength and value.

Fifth, always refuel and recharge yourself, carry out self-radicalization, and move forward courageously until you achieve success, such as writing and reading some motivational words to motivate yourself. Understand that self-confidence is something you can create.

6. Correctly understand oneself, do not devalue oneself or only see shortcomings, correctly and objectively understand things or outlook on life and the world, and treat them with a normal mind and a balanced mind.

Seventh, do something competent first, slowly recover and strengthen self-confidence, and do what can enhance self-confidence.

In short, a lack of self-confidence means that the negative aspects of one's mind are dominant, and the positive aspects are ignored by one's own misconceptions or self-awareness. Confidence comes from having a positive, good, and optimistic attitude and outlook. The most direct and easiest way to build self-confidence is to do what we thought we were afraid or unconfident about, and until we succeeded.

All his wishes were fulfilled.

1. Promote strengths and avoid weaknesses. Don't compare your own shortcomings with the strengths of others, or simply don't compare yourself with others. Discover your own strengths, and then compare what we are good at with what others are not good at.

2. Read more. The more you know, the more you know. The firmer your heart will be, the broader your thinking will be, and the more confident you will be.

3. Participate in more sports. Sports can not only strengthen the body, but also in the process of sports can be a good way to relieve people's inner suffering, to overcome low self-esteem and build self-confidence are of great use.

4. Make more friends. The more friends you know, the bigger your social circle will be, the more things you will come into contact with, the more your horizons will be, and the more confident you will be.