I went to bed at night, and I slept until midnight, and when I turned over and my feet cramped all o

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3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

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5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm.

Try stretching your muscles before bed.

This is especially true for muscle areas that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

That's because you have been in a sleeping position for a long time, and the nerve pressure will be like this for a long time.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

If you have no history of trauma and have slept in a cool bed, your symptoms are a sign of calcium deficiency, and it is recommended that you take liquid calcium supplements for 7 days**. Wash your feet and calves with warm water every day before going to bed and massage for about 10 minutes. Eat more calcium-containing foods, such as seafood.

Exercise more and spend more time in the sun. If you don't get better, go to the hospital.

Calcium deficiency occurs regardless of age, although most occur in older people.

But young people will also have such a situation, they should pay more attention to themselves, usually do some exercise, and then eat more calcium-supplementing things.

Why do I always have leg cramps in the middle of sleep? No more concealment: There are mostly 3 reasons for this.

Leg cramps, maybe not calcium deficiency, boil 1 cup of tea, blood is smooth, and your legs are healthy!

What to do if you have leg cramps when you sleep in the middle of the night?

Drink a glass of milk at night before going to bed, or you can eat more tofu.