What is the tendon pain behind the feet and knees, and the tendon pain behind the left and right kne

The legs are often cold, caused by excessive exercise.

Soak your feet in hot water every day, don't run in the morning for too long every day, replenish knee nutrition, and move your knees, legs and feet after running.

Buy a pair of knee pads to keep you warm and take them with you every day.

It may also be a calcium deficiency in taking some calcium tablets.

Stick to it for a while, and you'll be fine, and you must persevere.

Problem Analysis: Hello; Judging by the area you are talking about, it is most likely due to muscle pain. Sore muscles can lead to pain in the legs and stomachs.

If there is obvious pain when the knee is bent, it is likely to be caused by a meniscus injury, and it is recommended that you should let the elderly go to a regular hospital for surgery to see what causes it, and then take medication in time**. Now you can **use the blower ointment and do a local massage** to see.

Problem analysis: Hello this friend, your situation may be a knee meniscus injury, mostly caused by torsional external force, the main clinical manifestations are knee swelling and pain, obvious when going up or squatting, you can check the knee MRI to understand the intra-articular structural lesions. Acupuncture, physiotherapy, hot compresses, and the use of blast ointment, etc.

If there is a lot of fluid in the joint, the fluid is withdrawn and a drug such as sodium hyaluronate is injected into the joint cavity.

Suggestions: It is recommended to minimize activity and use knee pads for protection at all times. Pay attention to the correct posture of walking and labor, and avoid squatting for long periods of time and wearing high heels.

Analysis:Hello, rheumatic pain or examination for soft tissue damage, you need to take medication and pay attention to rest according to the doctor's instructions.

Guidance:Medications and x-rays are usually taken as prescribed, and rheumatic factor and erythrocyte sedimentation rate are tested. It is necessary to develop a method after the diagnosis.

Regulate your mentality, maintain a good mood, eat a light diet, eat more fruits and vegetables, avoid fatigue, and work and rest regularly

If it is because of some special diseases caused by joint pain, it is easy to delay the condition by yourself, if it is caused by inflammatory pain, you can find bone and wind ointment and so on

Coffee: Many people find that drinking a cup of coffee soothes annoying headaches. This is because the composition of caffeine is similar to a chemical in the body that transmits pain messages, and when caffeine is ingested, it replaces the role of this chemical, so that cells cannot receive the pain signals that come from it, thus reducing the feeling of pain.

It is manifested as multiple symmetrical joint swelling and pain throughout the body, mainly in the facet joints of the limbs. At present, the disease cannot be eradicated, and the purpose of Tailiao is to relieve pain and prevent the progression of the disease. Commonly used ingredients are bone search ointment, anti-rheumatism to change the condition, and biological agents. ``

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1. Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

2. "After fixing a position for a while, the leg can't bend and stand straight" should be a problem inside the knee joint, and "the tendon pain behind the knee" is the knee joint telling you to take him to the doctor. Possible causes of joint rat or meniscus injury are seen in surgery. Probably going to shoot a drop.

First, this condition is common in osteoarthritis, the main symptom of osteoarthritis is pain, pain when going up and down stairs or squatting is its characteristic, it is not serious at the beginning, and then gradually worsens, the pain is aggravated when there is more activity, and it gets better after rest, second, this situation is a senile degenerative knee joint lesion, which is easy to cause narrowing of the knee joint space, osteoporosis, bone hyperplasia and joint dysfunction for too long. The purpose of this disease is to delay the development of the disease, and oral drugs are symptomatic

1: The effect of sodium hyaluronate injection (nutrition lubrication of the joint cavity) in the joint cavity is good, and it needs to be injected according to the course of treatment.

2: Take Shujin Huoxue Tablets, Fenpide Capsules, Zhengqingfeng Tingning Tablets, or Oral Glucosamine Hydrochloride Capsules**. At the same time, try topical external application of damp analgesic ointment.

3: It is very important to prevent at ordinary times, avoid excessive strain of the affected limb, avoid excessive knee flexion, kneeling, squatting, etc., and can perform straight leg raising activities to enhance quadriceps muscle tone, 4: Local physiotherapy, such as infrared physiotherapy.

3 times a day, 20 minutes each time, 5: Arthroscopic surgery if necessary**, less trauma and faster recovery.

Hello, consider synovitis, synovitis is mainly caused by knee sprains and a variety of intra-articular injuries such as meniscus injury, synovial injury, cruciate ligament or collateral ligament injury, intra-articular effusion or sometimes blood, manifested as acute traumatic synovitis of the knee. Intra-articular injuries and dislocations can sometimes result from isolated synovial injuries to the knee, such as minor trauma or long-term chronic knee strain. Coupled with the invasion of wind, cold and dampness, the knee joint can gradually appear swollen and dysfunctional, and chronic knee synovitis is formed.

Another reason is infection, the common of which is synovial tuberculosis, generally speaking, the synovial membrane is rich in blood vessels, good blood circulation, and strong resistance to bacteria, but in the case of infection with tuberculosis bacteria, the disease progresses slowly, and its symptoms are sometimes good and bad, which is one of the chronic synovitis of the knee joint.

Synovitis can be treated with hot compress**, and from the follow-up results of cases of routine hot compress**, hot compress is a simple and effective method of **synovitis**.