What are the elements of happiness? The Five Elements of Happiness

1.Wealth. To put it simply, having money boosts happiness and reduces stress levels.

The economic base determines the superstructure, and wealth can bring people a basic sense of security and comfort; Having money removes all kinds of pressures when you don't have money; Money can also bring a variety of choices and give people freedom; On top of that, it "buys" time, such as paying a cleaner, so you have time to do what you love. Of course, money and happiness are not directly related, that is, when a critical point is passed, more money cannot be exchanged for more happiness, so people who have a good quality of life should find happiness from other fields instead of continuing to chase wealth.

2.Friends. No one can survive in isolation, and it's hard to be happy away from the crowd.

Researchers at Harvard University have conducted a long-term follow-up survey of 268 Harvard graduates and found that warm, intimate relationships are important factors in living a good life. Many international studies have also shown that the depth of a person's social relationships and the need for help in times of difficulty are essential to well-being.

Good social relationships can come from not only friends and family, but also from family. The Pew Poll Center in the United States found that active participation in social organizations can improve a person's happiness. Therefore, you should reach out to people who make you feel safe, happy, and warm.

3.Healthy. Research shows that health is one of the most powerful indicators of well-being, as health can determine quality of life.

If you get sick a lot, you won't be happy. The available evidence supports the idea that those who are physically fit have a lower risk of depression and are more emotionally positive. The Journal of Happiness Research conducted a large literature study of the link between exercise and well-being and concluded that:

All observational studies reported a positive correlation between physical activity and well-being. Even exercising for 10 minutes a week or one day a week can increase well-being.

4.Freely. The World Happiness Report, published by the United Nations, states that people can be happy when they realize their rights as a human being and allow them to make choices. This includes areas such as freedom of expression, economics and politics.

5.Generosity. Generosity has been shown to contribute greatly to enhancing personal well-being.

"Giving" can make people feel a deeper sense of satisfaction, pleasure and even pride than "getting". Some studies have found that people are happier spending their money on others than on themselves, and this happiness motivates them to be generous. Generosity is also associated with happiness at work, and helping each other can reduce burnout. In other relationships, generosity also leads to more fulfillment and longer relationships.

True happiness includes health, true affection, and gratitude!

1. Health: When you have health, you can pursue wealth, and wealth is divided into spiritual wealth and material wealth.

2. True feelings: Treat each other sincerely, have a long affection, be happy physically and mentally, full of fighting spirit, and be willing to die!

3. Gratitude: Be grateful for the help that others give you, and then minister to others without asking for gratitude, in fact, good fortune will come to you.

When you have these three elements, you will be happy in life!