What is the definition of health The five elements are:

Health refers to a person being in good condition physically, mentally, and socially. The traditional concept of health is "no disease is health", and the modern concept of health is overall health, the World Health Organization.

"Health is not only about being free from physical diseases, but also about having mental health."

Socially adapted and ethical".Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc.

Health is the basic right of human beings and one of the most valuable assets of life; Health is the foundation of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life and has a rich and profound connotation.

As for the five elements, I don't understand.

Maintain a healthy diet, exercise regularly, control your weight, and don't drink too much alcohol and don't smoke.

Dr. Frank Hu, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, and his research team analyzed data from 10,000 women and 10,000 men. The researchers compared data on the participants' diet, lifestyle, exercise, weight changes, and smoking and alcohol consumption with their risk of early death.

It was found that people who maintained a healthy diet, exercised regularly, controlled their weight, did not drink too much alcohol and did not smoke had a 74% lower overall risk of death and an increase in life expectancy of 12 years for men and 14 years for women. Men and women who maintained a healthy lifestyle experienced an 82% and 65% reduction in cardiovascular disease and cancer mortality, respectively.

1. Moderate exercise (aerobic exercise 3-5 times a week, 30 minutes each time, heart rate up to 130; 2 strength exercises; Flexibility exercises every day) 2. Balanced diet (recommended "Dietary Guidelines for Chinese Residents") 3. Quit smoking and alcohol, limit screen time 4, develop a regular schedule and rest 5, psychological balance (reduce desire and improve ability).

Mental Health, Physical Fitness, Emotional Health, Intellectual Health, Mental Health.

1. Moderate exercise (aerobic exercise 3-5 times a week, 30 minutes each time, heart rate up to 130; 2 strength exercises; Flexibility exercises every day) 2. Balanced diet (recommended "Dietary Guidelines for Chinese Residents") 3. Quit smoking and alcohol, limit screen time 4, develop a regular schedule and rest 5, psychological balance (reduce desire and improve ability).

1. Definition of health: Health refers to a person who is in a good state in terms of body, lack of energy and society. The traditional concept of health is "no disease is health", the modern concept of health is "overall health", and the health concept proposed by the World Health Organization is "health is not only the absence of physical diseases, but also mental health and good social adaptation".

2. The five elements of health: regularity of life, good mood, suitable environment, balanced nutrition, exercise and sleep.

Health elements mainly include: physical health, emotional health, intellectual health, mental health, and social health.

Element 1: Be in good health.

Physical health is not only the absence of disease, but also physical fitness, which is the ability to meet the needs of life and have enough energy to complete various activity tasks. With this ability, disease can be prevented and quality of life can be improved.

Element 2: Emotional well-being.

Emotions involve how we feel about ourselves and how we feel about others. The main sign of emotional health is emotional stability. Emotional stability refers to an individual's ability to cope with interpersonal and environmental stresses in everyday life.

Element 3: Intellectual health.

Mental health refers to the long-term study and life, the brain is always active. There are many ways to keep your brain active, such as listening to lectures, discussing problems with friends, and reading newspapers and books. Studying hard and thinking hard can also give people a sense of accomplishment and satisfaction.

Element 4: Mental health.

Mental health has different implications for different nationalities, cultures, and religions. Spiritual factors cover morality, values, and ethics, so everyone's perception of the spiritual aspect is different.

Element 5: Social health.

Social health refers to the ability to successfully relate to others. Social health is the ability to develop and maintain harmonious interpersonal relationships, to respect and tolerate the different opinions of others, and to fulfill social roles. This ability can make you feel confident and secure in your interactions, get along with others, and make you feel less troubled and more comfortable.

Health is a person's most valuable asset, and it has a decisive impact on people's quality of life. However, there are three pillars that are needed to obtain and maintain health.

First and foremost, a sensible diet is the cornerstone of good health. We need to consume the necessary nutrients from our daily diet, such as proteins, carbohydrates, fats, vitamins, minerals, etc. At the same time, we also need to avoid excessive intake of sugar, salt, high energy and other foods that are harmful to health.

Maintaining a healthy diet can help maintain the proper functioning of the body and reduce the risk of disease.

Secondly, moderate exercise is also an important part of health. Proper physical exercise can increase the body's metabolic rate and immunity, enhance heart muscle function, improve blood circulation, and help maintain good health. However, excessive exercise may cause damage and fatigue in the body, so choose the appropriate exercise program and intensity according to your physical condition.

Finally, a good mental state is also an important guarantee for health. A good state of mental health can help us cope better with stress, relieve negative emotions such as anxiety and depression, and promote a balance or normalcy in physical and mental health. We can maintain our mental health through appropriate stress reduction techniques such as meditation, rest, socializing, etc.

In short, a reasonable diet, moderate exercise and a good mental state are the three major elements of health, and only the comprehensive support of the three can maintain the health of the body and mind and enjoy a good life.