You can protect your teeth more effectively, so please tell me how to protect your teeth

What does dot first mean? Wire? Epilepsy?

I think it's best not to eat sweet or sour foods to protect your teeth, and you can do the rest. Is the best toothpaste – I think using Chinese Healthy Teeth White because there are salt particles in it, which can help clean the teeth.

1. Change the toothbrush every three months, brush your teeth with warm water about 36 and the temperature of the oral cavity, and brush your teeth with different toothpastes.

2. Chew foods with appropriate hardness, elasticity and high fiber content, such as whole grains, grains, vegetables and fruits, regularly and regularly.

3. Insist on percussion for 5 minutes a day, which can promote blood circulation and tissue metabolism, exercise muscles and protect **, promote saliva secretion and clean the mouth.

Maintain oral hygiene and use Pap brushing for three minutes three times a day.

Hello, I am a doctor at Combeja Hospital and I am happy to serve you!

I like to eat sweets, and I don't have tooth decay when I am agitated. Clean the decayed part of your tooth. Make a filler. If tooth decay is not early**, it will become more and more severe, and even develop periodontitis.

Usually pay attention to eat less sweets, some people are born with good teeth and may be fine to eat a little. Most people eat sweets, which will corrode the enamel and lead to the formation of tooth decay. If you eat sweets, you should pay attention to rinsing your mouth in time.

For example, when you eat snacks and accompany you as a child, you should also drink water in time to clean your mouth.

Be sure to keep your mouth healthy. In addition, you can go to the dental clinic regularly for dental check-ups to protect the only tooth we will use for the rest of our lives.

Wishing you good health and a smile on your lips!

How can I take care of my teeth? Qingtan.

To protect your teeth, change your toothbrush every three months, brush your teeth with warm water about 36 and the temperature of your mouth, and brush your teeth with different toothpastes. Drinking water is the easiest but most important way to protect your teeth. To protect your teeth, you need to chew food enough when eating, which can accelerate blood circulation, improve local nutrition, and promote the protection of dental health.

The most important thing to protect teeth is oral hygiene, and if oral hygiene is done well, you don't have to worry about how to protect your teeth.

The wrong way of brushing can cause tooth surface wear and gum recession, so we must not only develop good brushing habits, but also pay attention to the correct way of brushing.

Pay attention to regular brushing and oral hygiene, eat less sweet things, and try to clean your teeth as little as possible. I wish you a mouthful of white, healthy teeth.