I eat very little every day, and I basically don t eat snacks, but I still get fat, what should I do

It's not okay to exercise more and eat less.

You won't lose weight if you snack all the time without meals.

Because the human body needs to consume a lot of energy a day to meet the needs of the body, if you don't eat snacks as a staple food, it is likely that you will not meet the standard of calorie absorption, and too much or incorrect method can easily cause health problems.

Some snacks are also high in calories, not necessarily lower than the staple food, and snacks cannot fully supplement the nutrients our body needs, so it is not feasible to eat only snacks and skip meals. People who eat snacks all year round and don't eat but can't be thin, this kind of thinness is skinny and sick, and their physical health must be worse than ordinary people.

Eating snacks all the time without meals will not lose weight, but it is not good for the body.

This is an unhealthy method, and long-term snacking may cause damage to the body due to the imbalance of certain nutrients in the body. Therefore, the correct way is not to snack or skip meals, but to exercise properly + healthy diet.

If you just want to skip meals and eat snacks, first of all, the dietary fiber will be reduced, and the intestinal peristalsis will be reduced, then in the state of feeling hungry, the brain will give instructions to store fat, so when you eat snacks, you will unconsciously consume too many calories, so you will be fatter than you think, because the calories are large, and you will eat too much unconsciously, so if you want to **, you have to rely on vegetarian diet and exercise.

Will lose weight because snacks have no nutrients to absorb and have a strong sense of satiety If you don't eat for a long time and only eat snacks, you will definitely lose weight I remember when I was in high school, I didn't eat for more than a semester and only ate snacks from 120 to 94

If you just want to skip meals and eat snacks, first of all, the dietary fiber will be reduced, and the intestinal peristalsis will be reduced, then in the state of feeling hungry, the brain will give instructions to store fat, so when you eat snacks, you will unconsciously consume too many calories, so you will be fatter than you think, because the calories are large, and you will eat too much unconsciously, so if you want to **, you have to rely on vegetarian diet and exercise.

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!

If you only eat snacks and don't eat, not only will you not lose weight, but you will probably gain weight, because snacks are high-calorie.

Not necessarily. Although you don't eat, most of the snacks contain high calories, such as chocolate, sugar, fried food, etc., and if you eat too much, you will also gain weight.

No, it won't.

Snacks contain a lot of food additives that can make you unhealthy.

If you want to lose weight, you need to eat less and exercise more.

Skinny for sure. Dinner without eating thinner and thinner

No, it won't--

Look at the kind of snack you eat, cheap calories fat you.

Not only will you not be thin, but you will become fat.

You will definitely gain weight, but you still have to eat a meal, eat less snacks, and eat more is not good for your health.

Snacks are high-sugar and high-calorie foods, snacks cannot replace meals, and eating snacks will make you fat.

If that's the case, you'll definitely gain weight. Because there is a lot of heat in the temporary, this kind of absorption of a large amount of heat but cannot be dissipated, it will eventually be converted into fat.

If you don't eat for a day and eat a lot of snacks, you won't get fat, but you can't do it for a long time, not to mention fat and thin, it's not good for your health.

Eating a lot of snacks without meals a day will not make you fat, fat is accumulated slowly, and eating a snack will not make you fat.