How much should I eat three meals a day, and how much should I eat three meals a day?

Eat full in the morning, eat well in the middle, and eat less in the evening!

1000 to 1500 calories is roughly equal to:

Breakfast up to 300 calories, a glass of 250 ml milk 150 calories, an egg 70 calories, a slice of toast 60 calories.

For lunch up to 600 calories, a bowl of rice is 150 calories, a serving of braised meat dishes such as braised pork ribs is 250 calories, a serving of stir-fried vegetables is 80 calories, and a bowl of kelp soup is 40 calories.

A snack of less than 200 calories, 80 calories for a fruit such as an apple, and 100 calories for a handful of almonds. Half a pack of potato chips is about 30 grams. Or a small ice cream of about 60 grams.

For dinner within 400 calories, a bowl of wonton noodles for dinner is 350 calories, about 5 to 6 large wontons, about 2 taels of noodles, and a spoonful of hot sauce. Or 150 grams of fried rice with diced eggs and meat, plus one serving of vegetables.

Western-style words. For breakfast, a ham and egg sandwich with milk, a croissant bread with black coffee. About 350 calories.

For lunch, 150 calories for a salad with sauces, 300 calories for pasta with meatballs and bolognese, 100 calories for a glass of juice.

For an afternoon meal, a cup of yogurt with a mixture (dried fruit) is 200 calories.

For dinner, a beef stew with vegetables, a slice of multigrain bread or a serving of rice. Or two slices of medium pizza with a vegetarian salad.

Fitness meal: 6 egg whites for breakfast, only one egg yolk, a glass of milk, half a corn or a small sweet potato.

Add to a meal with a cup of almond yogurt or a protein bar.

For lunch, a low-fat steak or grilled chicken cutlet, a large salad, a potato or a chestnut squash. or a large portion of stir-fried greens, a portion of salt-baked chicken or scrambled eggs with shrimp, and a small bowl of rice.

For dinner, a large chicken breast salad with two spoonfuls of oats. Or a serving of steamed fish, with a serving of vegetables, half a bowl of rice.

In fact, you don't need to be too harsh, eat more when you're hungry, eat less if you're not hungry, light and remove visible fat, try not to add sauce to the salad, or replace it with vinaigrette and light soy sauce, peel the meat as much as possible, fry vegetables with less oil, fish and shrimp can be eaten more, and it's not easy to get fat as much as you eat, provided that you don't fry it.

This depends on the amount of food you eat, generally 6 minutes full during working hours, 7 minutes full in leisure time, and half full in exercise time.

Hello! There is a saying that eats well in the morning, eats full at noon, and eats less in the evening.

Eat well at night, eat enough at noon, and eat less at night.

Lunch should be eaten more often, and the three meals should be arranged reasonably.

Breakfast breakfast is the most important meal of the three meals a day, it is responsible for providing 30% of a person's energy in a day, many people do not pay attention to breakfast, thinking that eating more at noon or eating more snacks during the day can make up for it, but in fact, this is a very wrong concept. People also consume energy when sleeping, and people's major organs work all the time, and breakfast is an important part of supplying energy in the morning. So you can't be sloppy.

A healthy breakfast needs to include four major nutrients. The first is carbohydrates, which are the main source of our energy, and it is what we consume mainly for physical and mental work. Whole grains are better for it, such as steamed buns, steamed buns, bread, white porridge, etc., of course, you can also eat some whole wheat bread or coarse grains such as multigrain porridge, which not only contains sufficient carbohydrates but also rich in fiber and vitamin B group, which can prevent constipation and stabilize mood.

The second is protein, which is more than 70% of our human body. Eggs, milk, and soy milk are good proteins**, among which boiled eggs can most completely preserve the nutrition of eggs. These two things alone are not enough, and it is still a low-quality breakfast, which is what we usually call a soy milk fritters-style breakfast.

The most important thing is to contain a variety of vitamins, vegetables and fruits are a good choice, such as lettuce, cherry tomatoes, etc., made into a sandwich form. Fruits can be chosen as flat fruits such as apples. Finally, you need a small amount of meat to provide fat, and you can eat some ham sausage or beef jerky.

Breakfast should be as rich as possible, and the four nutrients should be reasonably combined to make it comprehensive. Generally speaking, it is best to wake up half an hour early and have breakfast, and 7 to 8 o'clock is the best time.

Lunch is about having a lot to eat. You can choose to eat a bowl of noodles with a variety of varieties or take a little more vegetables, serve it with a meat dish, and add an appropriate amount of rice. Relatively speaking, the afternoon time is relatively long, so the variety of food can be slightly reduced compared to the morning, and the amount can be increased.

But it is better not to eat hypnotic foods like corn and potatoes, so as not to lose energy when working or studying in the afternoon.

Dinner and dinner should be eaten as light as possible, Shaolin Temple monks have a saying that they do not eat at lunch, it can be said that dinner is relatively the least important meal of the three meals. But we still have to consume energy at night, so we still have to eat a little. You can stir-fry a few vegetables, porridge and side dishes, coarse tea and light rice, which is the best portrayal of dinner.

But in real life, people often eat the most sumptuous at night, because they can finally eat with their stomachs open after a tiring day, but in fact, this is not good, eating too much dinner, overburdening the stomach and intestines, and it is also not good for sleep at night. In addition, you can use yams, purple potatoes, taro, etc. instead of rice, which is also a good choice.

Eat well in the morning, eat enough at noon, and eat less at night. Compared with three meals, you can eat a little more for lunch.

Breakfast should be eaten at 7 to 9.

According to traditional Chinese medicine, the stomach meridian is in command at this hour

Lunch is best after 13 o'clock 9 11) Spleen meridian when the main movement is turned into a Chinese medicine according to Chinese medicine, this hour (11 13) is the meridian intersects and a yin is born, and the best time to take a nap.

17 p.m. at 19 o'clock is the Kidney Sutra Order.