The first 3 months of pregnancy is a very important period, what should be done to prepare physiolog

Be prepared for a small life to come, relieve your psychological pressure through various ways, be full of expectations for the baby's arrival, greet the baby with a good attitude, and pay more attention to the diet, don't be picky eaters, because now it is not only you who absorb nutrients, but also the baby in the belly.

Psychologically, you need to maintain an optimistic attitude, and you also need to pay attention to changing your clothes, or to supplement your body with nutrients, pay attention to washing your private parts, and need to change into flat shoes.

Pay attention to personal hygiene, maintain a positive attitude, don't have too much pressure, let yourself have a certain understanding, you can read more parenting books.

Learn about the best time and age to conceive, and prepare to be a father and mother. Know the best time and age to conceive, such as eating more nutritious substances and breaking bad habits; Be prepared to be a parent, mature and wait for your baby to arrive.

Be expectant of your child, don't be too anxious, be calm, be confident in life, and interact with your baby often.

<> for female friends, the psychological preparation for pregnancy is very important. Only by having a good attitude and adjusting the physical and mental state to the best can we ensure the health of the body and fetus after pregnancy. For women, pregnancy is a big deal.

Pregnancy is a special period for women, and it is necessary to pay attention to preparation in order to get pregnant. Compared with unprepared pregnant women, mentally prepared pregnant women have a smoother and calmer life during pregnancy, and pregnancy reactions are much lighter. With such psychological preparation, life before and after pregnancy is easy and pleasant, the family is full of happiness, tranquility and warmth, and the fetus will grow up healthily in a good environment.

With such psychological preparation, life before and after pregnancy is easy and pleasant, the family is full of happiness, tranquility and warmth, and the fetus will grow up healthily in a good environment. The pre-pregnancy nutrition plan should also refer to the principle of a balanced diet and make dietary arrangements based on the physiological characteristics of pregnancy.

Emotions refer to the emotional and mood states of both husband and wife before pregnancy, which has a subtle impact on the health of the mother and child during pregnancy. Emotions are manifestations of a person's reflective mental activity. Essentially, it can be divided into three states:

Positive, negative, or uncertain. The formation of these three states is closely related to the relationship between a person's expected value and realized value. For example, if there is a couple who want to conceive quickly and smoothly, but for some reason do not do so, it may lead to a negative or uncertain emotional state; On the contrary, if the couple has an open and optimistic attitude, they will maintain a positive emotional state even if they do not get pregnant in time.

For newlyweds, the content of the psychological environment is very rich, including the complementarity of temperament and the coordination of the personality of the husband and wife; The psychological environment tends to change greatly, and most of them are related to the deepening of mutual understanding that leads to the deepening of love. So, in short, it provides favorable conditions for creating a harmonious psychological environment before pregnancy. Couples are good at taking the initiative to adjust their psychological balance.

When one party loses its normal state of mind due to temperament or personality, the other party is good at guiding the other person out of the situation. Couples consciously building feelings for pregnancy is undoubtedly a kind of fertility wisdom.

Because of the psychological preparation before pregnancy, you can spend the process of preparing for pregnancy smoothly, and you will be prepared when you are pregnant, so that you will not understand anything at that time, resulting in chaos.

Pre-pregnancy psychological preparation can effectively prevent the chance of depression during pregnancy or postpartum, most depression ** pregnant women's psychology is not adjusted in time, from a woman to a role of mother.

Because pre-pregnancy psychology affects the baby's embryonic development, it is important that we learn to regulate our psychology.

Because the whole process from pregnancy to childbirth and then breastfeeding is very long, and a slight inner collapse may cause depression.

Because there will be a lot of tests done after pregnancy, and we must be mentally prepared if we fail each examination, so you have to be mentally prepared for this before you get pregnant.

Because if you are too stressed before pregnancy, it will easily affect conception, and too much stress will also easily lead to endocrine disorders, and a good mood is very good for conception.

In the preparation before pregnancy, expectant parents pay attention to the details of their diet, eating foods rich in protein and fat every day can keep the baby healthy, and supplementing with zinc every day to make the future baby smarter. Recently, the maternity commissioner said that eugenics should not be too much, and many couples who have problems are too cautious and too nervous when preparing for pregnancy, which affects the dream of having a baby.

In fact, when preparing for pregnancy, future parents can avoid large electromagnetic fields and high decibel noise, correct bad habits correctly, drink less strong tea, coffee, etc., and more importantly, future parents must face a good life, a peaceful attitude.