What foods and fruits should not be eaten during the first trimester of pregnancy

Summarize the following precautions for the diet of pregnant women in the first trimester: 1Try not to eat cold, hot food.

Including bitter gourd, winter melon, mustard greens, etc. 2.Try not to eat fried foods that are easy to get angry, such as fried beef steak, pork chop, fried chicken thighs and chicken wings, etc.

3.The cooking methods are mainly steamed, boiled, and stewed, with a variety of patterns, such as pork can be made into raw fried pork slices, steamed meat patties, stewed meat pieces, stuffed eggplant, stuffed peppers, etc. 4.

The soup is mainly bone broth and chicken broth. Pregnant women are well-nourished and strong, so they are not prone to colds, which is very beneficial to the development of the fetus. Babies need a lot of calcium during development, pregnant women are prone to calcium deficiency, and drinking more bone broth is very beneficial.

5.Drink milk every morning and evening. It is best to drink milk powder for pregnant women.

6.Eat one apple a day. Other fruits can also be eaten.

Such as kiwifruit, fairy fruit, etc. Try not to eat bananas, it has the effect of moistening the intestines and promoting gastrointestinal peristalsis, and it is said that pregnant women are prone to miscarriage.

Mainly consider the food that will affect the development of the fetus, such as smoking, alcohol These are definitely not good, there are no contraindications for fruits before pregnancy, hawthorn and crab can not be eaten after pregnancy, persimmons are not recommended to eat more, more pregnancy health please be able to test this parenting network parenting network:

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In fact, if you are pregnant, you can eat what you can't eat and what you can't eat, there is no special particularity, some people say you can't eat cold, but only one bite can not bring discomfort to the body, it turns out that you are allergic to what you eat, so try not to try it when you are pregnant. In general, you can eat whatever you want, but don't eat too much if you're not sure, eat fruits in moderation, and be careful if you eat too many fruits that are too sweet, and your sugar tolerance will be affected later.

Hello, there is nothing taboo, as long as it is a natural diet life, this is the natural law of fertility, life, is normal, there is no need to think about so much. so as not to cause mental discomfort.

Women should not eat some raw, cold, spicy, and pickled foods in the first trimester of pregnancy, which is likely to cause intestinal discomfort and lead to miscarriage. In the first trimester of pregnancy is a very important period, you must pay extra attention to your diet, like some raw, cold, spicy, pickled and expired foods must not be eaten. Coffee and tea beverages are also not allowed to be drunk.

Because these foods are likely to affect the development of the fetus, leading to miscarriage.

In the early stages of pregnancy, many pregnant mothers will have vomiting, loss of appetite and other pregnancy reactions. Most foods can be nauseous for pregnant women and can even cause nausea. Fruit is a great medicine to solve the morning sickness of pregnant women, but there are many kinds of fruits, what fruits should you eat during pregnancy?

For the healthy growth of babies, let's learn what fruits to eat in the first three months of pregnancy:

1. Alkaline fruits.

Fruits like kiwifruit, lemon, citrus and other fruits are all good foods, which can replenish your body with a lot of vitamin C, which can not only make your own ** smooth and elastic, but also allow your child's intellectual development. You can make a cup of such fruit tea every day, and the effect is very good.

2. Apples. Apples are high in folic acid, which can provide sufficient nutrients for pregnant women, and it is very good to eat more apples in the first trimester of pregnancy. Because apples can be grown all year round and are seasonal fruits, there is no need to worry about adding too many ripening agents and other substances.

Eating an apple before a meal can also prevent pregnancy gain weight.

3. Berries. Berries are also a good choice, but it should be noted that such fruits are very sugary, so you should pay attention to the amount of intake. Fruits such as strawberries and blueberries can be added to milk or yogurt for breakfast, which can promote intestinal peristalsis and curb the occurrence of morning sickness.

4. Miscellaneous. What other fruits are worth eating? Fruits such as kiwifruit, grapes, bayberry and other fruits are also very good, and the sweet and sour taste can make pregnant women feel very comfortable.

Whether it's for fetal development or to prevent morning sickness, increasing food is very beneficial. At the same time, meat intake is also essential, and a single diet cannot be adopted.

Hot fruits such as lychee and longan are easy to cause dry stools;

Persimmon is easy to cause gastric stones;

White squash, cantaloupe, and peaches are easy to cause diarrhea;

Jackfruit and durian are easy to cause loss of appetite;

Bayberry is easy to cause excessive stomach acid, so pregnant women should be cautious about eating it.

Hawthorn has a certain contractile effect on the uterus, and pregnant women with a history of miscarriage should "stay away".

Apricot has the effect of slipping the fetus, and it is not good for teeth, so pregnant women should be cautious when eating; If a pregnant woman is anemic, she should also eat less pomegranates. It is best for pregnant women to choose fruits such as apples, cherries, strawberries, oranges and other warm fruits, but it is necessary to pay attention not to overdo it, pregnant women should eat no more than 500 grams of fruits per day, and the amount of pregnant women with diabetes should be halved. It is advisable to eat fruits between meals, so that vitamins are supplemented at the right time and do not interfere with the intake of other nutrients.

What should pregnant women pay attention to when they are pregnant? Pregnant women should pay special attention when they are pregnant, and be clear about what foods they should not eat, so as to avoid unnecessary trouble.

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated thoroughly.

2. Raw soybean milk: Raw soybeans contain toxic ingredients, and if you eat undercooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalysis and even permanent paralysis.

4. Sprouted potato: The toxin in the germination part of the potato - solanine, is dozens to hundreds of times higher than its fleshy part, once ingested, mild consciousness impairment, dyspnea, severe cases can die due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it in boiling water, and then cook and eat.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine, eating this immature green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms after eating, and the danger of eating raw is greater.

7. Rotten ginger: Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

Pregnant women must not eat food that cannot be eaten during pregnancy, and should be cautious, which is beneficial to pregnant women and fetuses.

Pregnant women need to pay attention to a lot when they are pregnant, whether it is in the early or second trimester of pregnancy, they need to pay attention to diet and living habits, many wrong perceptions still need to be changed in time, some diets are good for the fetus, some diets will affect the health of the fetus, so, what fruits are good for the fetus to eat in the first three months? Let's find out.

What fruits to eat in the first trimester of pregnancy are good for the fetus.

1. Apples. Apples contain a variety of vitamins and minerals, malic acid, tannic acid, and fine fiber, among others. Many pregnant women are afraid of obesity, and eating more apples can prevent obesity and help the fetus develop.

In addition, apples are known as "nootropic fruits" and "memory fruits", and there is a proverb that "one apple a day, the doctor stays away from me", this is because it is not only rich in trace elements such as zinc, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially high in fine fiber, which is conducive to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus to acquire memory.

2. Bananas. Pregnant women should especially add bananas to their daily diet, because bananas are excellent in potassium** and rich in folic acid, and the storage of folic acid, leucovorin and vitamin B6 in the body is the key substance to ensure the normal development of the fetal neural tube and avoid the occurrence of anencephaly and severe deformities of spina bifida. Potassium also has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

In addition, bananas can have toothache during pregnancy, and nutritionists have said that pregnant women should best eat one banana a day.

In the first trimester, it is best for pregnant mothers not to eat warm or tropical fruits, but also to eat neutral fruits such as peaches, apricots, and black plums, or cold fruits such as watermelon, grapefruit, and oranges, and also eat selectively.

Dietary principles in early pregnancy.

1. Consume adequate vitamins.

At this time, it is also the period of rapid differentiation of the fetal brain and nervous system, so pregnant mothers should pay attention to the intake of multiple vitamins (especially folic acid, vitamin B2, vitamin B6, etc.), and eat more vegetables and fruits to supplement various vitamins.

2. Balanced nutrition and reasonable collocation.

It is advisable to plan a diet in early pregnancy with balanced nutrition to avoid malnutrition or overnutrition. Calcium, iron, copper, and vitamin A are supplemented on the basis of comprehensive nutrition and reasonable matching, which are mainly contained in red and green vegetables, fish, eggs, animal liver, offal, and cod liver oil.

Summarizing the above, I believe that everyone has an understanding of what fruits are good for the fetus to eat in the first three months of pregnant women, although fruits are very good food, very suitable for pregnant women to eat, but there is a lot of sugar in fruits, so pregnant women can not eat more, just control it at half a pound every day, eat too much will be prone to diabetes, pregnant mothers should not be greedy.