What to eat to relieve stomach upset in the first trimester

If you have stomach discomfort after pregnancy, you can generally give appropriate symptomatic treatment such as a light diet and small and frequent meals. Stomach discomfort occurs after pregnancy, mostly due to the increase in hormone levels in the body after pregnancy, resulting in slowing down gastrointestinal peristalsis; As a result, nausea, vomiting, loss of appetite, and stomach bloating may occur.

First, in terms of diet, pay attention to drinking some light foods such as millet porridge, but also pay attention to eating small meals and frequent meals, and exercising appropriately after meals, which can promote gastrointestinal peristalsis and relieve stomach discomfort.

Second, you can also eat some appetizing foods appropriately, such as apples, grapes, etc., which will also have a relieving effect.

Thirdly, maintaining a relaxed mood and avoiding excessive stress is also conducive to promoting the relief of stomach discomfort.

Fourth, if necessary, it is better to go to the hospital under the guidance of the doctor and give infusion treatment.

5 Recipe: ginger, radish is 1:10, salt and lead are too much.

Method: After washing the ginger and radish, it can be cut into pieces, mashed to extract juice, or directly put into the juicer in proportion to squeeze the juice, filter the residue to extract the juice, mix it with a little salt, drink, 150 ml at a time, 2 3 times a day.

Efficacy: and stomach pain. It is suitable for gastrointestinal cramping pain, stomach pain and gas channeling.

6 Recipe: 1 crucian carp locust hand (about 200 grams), 30 grams of ginger, 10 grams of orange peel, 3 grams of pepper.

Method: Put the above ingredients into the pot to boil the soup, add a little salt, and it is ready.

Efficacy: Warms and neutralizes the stomach, regulates qi and relieves pain. It is suitable for people with stomach cold stomach pain, loss of appetite and indigestion.

7 Recipe: 30 grams of soybeans, 3 grams of Sichuan pepper.

Method: Put the two together in a pot, add water and stew, and season to serve. Serve with beans in soup.

Efficacy: Strengthens the spleen and widens, dissipates cold and relieves pain, and relieves stomach nausea. It is suitable for people with stomach pain, nausea and vomiting.

8 Recipe: 150 grams of pork belly, 15 grams of ginger, 3 grams of cinnamon.

Method: After washing and slicing the pork belly, put it in a bowl, pour in water, ginger, cinnamon, add a little salt, and steam it through water.

Efficacy: Nourish the spleen and stomach, dispel cold in warmth, and apply for vague pain in the stomach.

Loss of appetite in pregnant women in the early stages of pregnancy is very common, if you want to help appetize, first of all, the ingredients are also as easy to digest and absorb as possible, and at the same time can reduce the symptoms of vomiting food, do not eat some food that is too cold or too large oil and salt, in the early stage of pregnancy can supplement folic acid and vitamin tablets, which can prevent neural tube defects and help relieve the problem of vomiting in pregnant women. At the same time, you can also develop the dietary principle of eating small meals frequently, mainly to supplement some nutrients, and to avoid discomfort caused by eating too much. You can also choose some sweet and sour foods, such as yogurt, fresh vegetables, fruits and nuts, and some cold vegetables, which can help increase your appetite, as well as some tomatoes, cucumbers, peppers, oranges, apples, etc.

Pregnancy is a stage that every woman will go through, and in the early stages of pregnancy, the woman's body is very sensitive, and the reaction during pregnancy will also affect the woman's daily life. Some women will have very strong pregnancy reactions in the early stages of pregnancy, such as dizziness, nausea, loss of appetite, and during this period is very important for every woman, including the fetus, if it is not well conditioned, it is very easy to cause various problems, so you need to pay special attention to the diet, choose to cook lightly as much as possible, avoid eating some too greasy food, you can choose to steam or stir-fry.

In addition, pregnant women should maintain a pleasant mood as much as possible during pregnancy, and they can usually listen to more good **, which can relieve the tension of pregnant women, and to a certain extent, it can also alleviate the problem of loss of appetite of pregnant women, and can also increase the appetite of pregnant women. Also try to stay away from the kitchen as much as possible, otherwise it is easy to smell some greasy smell, it will produce morning sickness, you have to drink more water, breathe fresh air, these can promote metabolism, but also can relieve the mood, you can also carry out appropriate exercise, help regulate the mood of pregnant women, but also can promote digestion.

Finally, in the first trimester of pregnancy, fetal growth is relatively slow, during this period, in addition to maintaining their own body metabolism and nutrition, pregnant women should also eat more nutrients that can meet the growth and development of the fetus.

If there is a loss of appetite in the early stages of pregnancy, pregnant women can eat some acidic foods, such as pork liver, chicken, fungus, spinach, and carrots, which can not only be appetizing, but also conducive to the development of baby cells.

Pregnant women can eat some fresh fruits and vegetables such as apples, bananas, avocados, blueberries, strawberries, and can also choose to eat tomatoes, cucumbers and other refreshing vegetables, which can achieve the best purpose of opening the back.

You can eat oranges, grapefruits, peaches, and acidic foods are appetizing. I ate oranges when I was pregnant.