I slept ten hours a day and was still sleepy at work, what s going on? 5

In fact, sleep can't make up for it, and the more you sleep, the more you want to sleep.

It's important to get into the habit of going to bed early and waking up early, even if you really don't want to get up sometimes, you should force yourself to follow your usual habits.

A person's mental state is seen from his mental outlook, and if you want to leave a good mental outlook for others, you must restrain yourself fiercely and cultivate good living habits of yourself.

If it is really fatigue syndrome, you should take care of it, pay attention to rest, and maintain your health reasonably.

Sleeping more than ten hours a day or being sleepy can be analyzed from physiological factors and pathological factors, and the situation is as follows:

1. Physiological factors.

1.Lack of sleep: the human body is overtired, long-term lack of sleep, the load on the brain will be aggravated, if you sleep for more than ten hours at this time, you may not be able to alleviate the early physical consumption, and then there will be a situation of sleeping for more than ten hours a day or sleepy.

2.Hypersomnia: Due to prolonged sleep, it will excessively inhibit the active state of the brain, causing patients to have a disorder of biological clock, and then show the phenomenon of sleeping for more than ten hours a day or sleepy.

3.Depression: If you are under too much pressure at work or study, using your brain for a long time will cause brain or body fatigue, resulting in a situation where you want to sleep after a long period of insomnia.

2. Pathological causes.

1.Hypertension: Patients with high blood pressure may suffer from drowsiness due to problems such as cerebral arteriosclerosis, cerebral hypoxia, and insufficient blood supply to cerebral vascular stenosis, that is, they are still sleepy after sleeping for more than ten hours a day.

It is not normal for people with high blood pressure to experience drowsiness, which means that the patient's condition is worse or has complications and requires prompt hospital visits**.

2.Cerebrovascular disease: If there is a problem with the blood vessels in the brain, it will reduce the blood flow speed in the brain, resulting in a lack of oxygen, and then you will be sleepy for more than ten hours.

3.Qi deficiency and blood deficiency: the body is prone to long-term qi deficiency and blood deficiency, and the activity of the cerebral cortex is insufficient, which will make people feel sleepy, weak and tired.

, always feel not enough sleep, always sleepy, in traditional Chinese medicine, it is mostly a manifestation of qi and blood deficiency and heavy dampness, but it can also be caused by fatigue.

It should be narcolepsy, if it is not caused by staying up late and working hard, you should go to the doctor as soon as possible**, there will be a better recovery.

17. Nature is a faithful provider, but it only pays those who work hard.

18. Mix one day and work hard for one day, you can't see any difference in one day, you can't see any change in three days, and you can't see any distance ...... in seven daysBut after one month, you will see that the topic is different, after three months, you will see a different aura, after half a year, you will see a different distance, and after a year, you will see a completely different path in life.

According to the current situation, this is because when you sleep, your breathing, heart rate, and basal metabolic rate all slow down, and carbon dioxide accumulates more in your body. The increased amount of carbon dioxide anesthetizes the brain, making the person groggy and therefore sleeping too long.