I am an office worker, and I work 10 hours a day in front of the computer, and my neck hurts? What t

Long-term use of computers is prone to the following diseases:

Corpulent. People who sit in front of the computer for a long time will have abnormal distribution of gravitational adipose tissue due to lack of exercise. Fat accumulates in the lower abdomen and lower back, leading to central obesity.

Varicose veins of the lower extremities.

Due to lack of activity, the pressure in the veins of the lower extremities, which rely on the contraction and return of skeletal muscle, will increase, and prolonged venous lumen dilation will cause venous valve insufficiency and eventually develop organic insufficiency, resulting in varicose veins of the lower extremities. People with a familial genetic predisposition or congenital soft connective tissue are more likely to develop varicose veins, blood stasis and even venous thrombosis. Therefore, long-term computer operators should move their lower limbs more.

Cervical spondylosis. Computer operation causes the person's head to lack movement and stay in the same position for a long time, and for too long, compensatory hyperplasia of the cervical spine occurs. Cervical hyperplasia can compress nerve roots, causing frozen shoulder, limited movement of upper limbs, and in severe cases, inability to take care of themselves.

Cervical hyperplasia can also lead to compression of the vertebral artery in the occipital part of the brain, causing abnormal blood supply to the occipital part of the brain, headache, dizziness, memory loss and other symptoms.

Spinal disc herniation.

Long-term forward posture coupled with lack of activity can easily lead to lumbar hyperplasia in computer operators, and make the posterior longitudinal ligament tense and lose its elasticity, causing lumbar disc herniation and compression of nerve roots. If the sciatic nerve is compressed, it can lead to radicular sciatic nerve pain, low back pain, lower limb pain, and mobility disorders.

Nervous breakdown. People who use computers for a long time may experience more severe neurasthenic symptoms, such as emotional instability, irritability, irritability, dizziness, headache, insomnia and forgetfulness.

Eye diseases. Sitting in front of the computer for a long time, due to the close vision, the ciliary muscle is forced to be in a state of contraction and tension, so that the lens becomes convex to adapt to the near object, and the eye is in a state of tension for a long time without rest, which will lead to myopia. Excessive visual fatigue can also cause obstruction of the flow of aqueous humor, leading to glaucoma.

In addition, cataracts, corneal ulcers, and retinal detachments are also eye diseases that long-term computer users are prone to. Therefore, when operating the computer, it is advisable to move the eyeballs frequently and do eye exercises regularly.

Move your body moderately for about 1 hour.

Working in front of the computer for a long time not only has radiation, but also has a very high pressure on your own lumbar spine and cervical spine, so in general, you can buy some plasters to apply to the surface, and at the same time, you should also pay attention to rest more in your daily work, play with the computer for a while, and immediately stand up and move.

Spending seven or eight hours a day on the computer can be harmful, including itchy eyes, short-lived shoulder and neck pain, memory loss, irritability and depression. It is recommended to reduce the time spent on the computer and pay attention to rest, and you need to maintain adequate sleep. Go to the hospital for an optometry if necessary.

You can usually massage more, you can use hot water to compress your neck, and don't sit in front of the computer for a long time, you must exercise your neck properly, and you must rest more.

You can move your neck often, don't keep one position all the time, or you can buy some massagers for massage.

You can stand up and walk, shake your head, pinch your shoulders, and adjust your sitting posture, so that it will be much more comfortable.

In fact, you can adjust yourself at work, such as exercising for half an hour or an hour.

Sitting on the chair should not be too long, after sitting for a while, you should stand up and move, and usually do more massages.

The neck pain is because of the cervical spine, twist the neck more and stretch the arms.

Play less on the computer! I used to be like this, my neck hurt for more than ten hours a day, and it hurt a lot when I didn't go up later!

<>As a member of the low-headed family, in addition to looking down at my phone every day, I have to sit at the computer for 8 hours a day. Because of holding a position for a long time, it is rare to stand up and walk, which causes the muscles around the neck to be tense and stiff, and the back of the neck is unbearable when you move slightly. I remember once playing a mobile game, when I was playing, I forgot the time, and as a result, I felt like I was stepping on cotton when I walked, and I turned my head left and right to show symptoms of dizziness and nausea, and I went to the doctor, saying that I kept my head down for a long time, and the nerves in the cervical spine were compressed.

What's even more annoying is that cervical spine problems are not as good as taking medicine for a cold and fever, and they also need to be slowly conditioned, can't sleep on high pillows, do cervical spine exercises every day, and self-massage every day.

During the massage, I will use Jianluotong One Point Ning, because this rejuvenating oil can improve microcirculation and help relieve cervical pain, it is simply my physiotherapist.

Based on the invigorating oil developed by Huang Tianci, a registered Chinese medicine practitioner in Hong Kong, Huang Tianci (a famous old Chinese medicine practitioner), he selects high-grade natural herbs to relax the tendons and activate the meridians, dispel stasis and regenerate new natural herbs, and is refined with pain-relieving Chinese herbal medicines.

Because of the strict selection of materials, these natural medicinal materials can exert better medicinal effects. Moreover, Yidianning has ingeniously set up a magnetic massage head in the design of the bottle mouth, which can locate the most painful point on our body.

Another highlight is that its cap is designed to be the size of a smooth thumb, which is convenient for us to massage.

The powerful effect of One Point Ning is the reason for conquering me! Its ingredients can quickly penetrate the muscle sealing layer that is difficult to penetrate with conventional drugs until the lesion, destroy the lesion factor, and heal the injured tissue. It has the ability to improve the body's resistance to wind, cold and dampness, so as to achieve the purpose of dispelling diseases and strengthening the body.

I will carry it with me, and when I feel a sore neck, I will apply it and rub it, the penetration speed of the medicated oil is very fast, and the muscle soreness will be relieved after 2 minutes, and I feel that my neck is relaxed, the muscles are relaxed, and the whole person is comfortable. And it is mild to **, and the smell is relatively good.

Its appearance is also relatively high, and it can show its taste better in a delicate bag. Whether it's shoulder and neck pain, lumbar muscle strain, cold, headache, rheumatic pain, it can help you relieve and regulate the body's healthy circulation.

People who bow their heads can't miss this physiotherapy goodie, take care of your cervical spine, and let Yidianning show off your skills!

You can do a massage, but at the same time, don't sit for a long time, because this is not good for the whole body.

Nowadays, many people's lives are facing mobile phones and computers every day to work or study, the neck will hurt for a long time, and serious will also lead to some cervical spondylosis, we should pay attention to it at ordinary times, can not bow their heads for a long time or do not move the cervical spine, you can set an alarm clock for yourself, move your shoulders and neck for half an hour, and also rest your eyes.

First of all, you need to maintain a correct sitting posture. Secondly, you have to do a lot of activities and do rice exercises. Again, you want to work the muscles of the back of the neck.

Change jobs. Or every 30 minutes of work, you have to stand up and move for a minute or two, twist your waist, and walk back and forth.

1 Most importantly! You should take a 10-minute break every hour in front of the computer, get up and move, and twist your neck with your eyes twisted, which can effectively avoid sore eyes and stiff neck. For the sake of tomorrow's health, you must be responsible for yourself 2The position of the monitor should not be placed too high, and it should not be in the state of "looking up", so that the cervical spine is easy to fatigue.

3It is best to choose a chair with a high backrest and rest on the backrest when you are tired from browsing the Internet. 4 If you have to face the computer all the time at work, then doing about 20 sit-ups before falling asleep can relieve the discomfort of the cervical spine Try it Simple health exercises to prevent and treat neck pain Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or computer terminal work, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, which can cause neck pain due to the protrusion of the head forward, disrupting normal posture.

The following is a set of simple shoulder and neck exercises, the movements should be noisy and gentle, breathe naturally, and each movement can be repeated 3 to 5 times: first take a slow and deep breath, turn your head to the left to look at the left shoulder, and then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and then lower your shoulders as much as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply tilt your head to the left and right in turn. Retract your head and place your fingers crossed on top of your head, making a semi-circular movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

At this point, you can do some standing exercises step by step. Stand and contract your abdomen, raise your arms in an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. Take turns swinging your arms in a circular motion back and forth, imagining a baseball player's pitching motion, first clockwise and then in the opposite direction.

Return to a sitting position, place your right hand on the right side of your face, and when your head is turned to the right, use your hand to put some resistance to your face, count two times and repeat to the left. Deflect the head to each side by as much as possible. To conclude, press your hands on the back of your neck, above the hair-scalp line, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

Frozen shoulder, Lingqiao slag cervical spondylosis, quickly use Wantong tibial ruler to quietly stick to Kuantong.

o(∩_o~