I play PS3 for more than 10 hours a day, how can I protect my eyes?

0 = eat blueberries ha, blueberries have anthocyanins specifically to protect and enhance eyesight, now play games every day, eat while playing, and then take a break every two or three hours, apply a hot towel to the eyelids, and drop eye drops not too many times a day, otherwise the eyes are more likely to be dry.

If you have to play, then you want to play for about half an hour at a time to rest your eyes. If you don't have to, play a little less. The nutrients that are beneficial to the eyes are vitamin A, such as carrots, pumpkin, tomatoes, and animal liver, which are very rich, and it is recommended to eat more!

It is also very necessary to do proper eye exercises.

You are exaggerating, more than ten hours is not good for your health. Breaking your eyes in order to play a game is more than worth the loss. My advice is to take a break of at least 15 minutes every hour of play and look into the distance. Do not drop eye drops too often.

Insist on doing eye exercises, eye drops to prepare points, but don't use it often, it's not good for your eyes, your eyes will be astigmatism after watching screen time for a long time, and you will look out the window for a while!

Blink more when playing, drink plenty of water or eat fruit, and drop eye drops before going to bed.

Be sure to use eye drops and eat one orange a day. Supplement with carotene.

haohao,You're good enough.,Play games.。。。 But you have to learn to rub your eyes every once in a while. Other than that. Eyedrop.

The main thing is the protection of the eyes! Eat more fruit.

Massage the two millet grains in the corners of your eyes with your fingertips and massage 8 beats, and the effect is very good! Give it a try!

Well, eye exercises are very useful, I play with the computer for 7 or 8 hours a day, and then I play with my mobile phone except for taking a shower and sleeping, but my eyesight is still binocial, and I think it should be that I stick to eye exercises every day.

It's not over with your eyes closed.

I've been in this situation for a long time.

I think it's caused by poor sleep quality.

There is also their own habit to put it.

You slowly change your own sleep schedule.

You can still change it slowly.

No, it may be caused by your poor sleep at night, and the pressure in your heart may be very high, so you should try to relax!

It's okay! It may be caused by your hunger and poor sleep quality!

It is recommended to take a look into the distance after every 40 minutes, or do eye exercises, and drink more black tea to reduce the radiation of the computer!

After sitting in front of the computer for about an hour, you should stand up and move, look at the green plants outside the window, do eye exercises, and don't order eye drops. Also, usually eat more foods and vegetables that contain vitamin A, which are good for the eyes, hehe.

1.Drink plenty of water, blink more, of course it's better to have green tea, boiling water is also good, smoke your eyes with heat.

2.From time to time, you can also shake your head and write traditional Chinese while sitting"Phoenix"Words, soothe the nerves when it can also restore the lower spine.

It takes more than ten hours a day to look at the computer, how can I protect my eyes and prevent myopia?

The answer is that there is no need to protect your eyes because you are just looking at the computer, and the computer is not turned on, so it has no effect on your eyes.

Drink more cassia tea and the like, generally work in front of the computer for two or three hours, stand up and move, look into the distance, order eye drops, do exercises, not only to protect your eyes, but also the cervical spine is also very important!

LCD is OK, CRT is better equipped with a good video protection screen.

In fact, it is better to reduce the time or increase the time and number of rest breaks, and when it is appropriate, you should stop and rest, drink water, do some stretching exercises, and take appropriate eye drops, of course, it is important to maintain a good sitting posture and maintain a normal distance from the monitor.

My advice is to keep your eyes away from the computer screen

There are also eye drops and eye exercises every day!! 1

Being in front of a computer will always hurt your eyes.

It's best to stay in front of the computer.

I'm a design worker, and I face a computer every day. Eye protection is also a matter of great concern to us!

I've noticed that some people sit farther away from the computer at first, and then get closer and closer as if they want to burrow their heads in, so be sure to keep their eyes at a normal distance from the screen. Drinking some green tea, eating some pork liver, and not standing in front of the window and looking into the distance are all good for the eyes. It is not recommended to order eye medicine, it is said that some eye medicine has added preservatives and the like, and it is not good to use too much.

It's still the people who study computers who say it clearly. I'm in favor.

Use a visual screen on a computer monitor, look into the distance, and turn around to study the beads!!

Chrysanthemums and wolfberries make tea together, which is simple and feasible.

I was using eye wash drops and rubbing a little bit of the base cream, and of course the base cream was just right.

You're just seeing the negative side of your work right now, and you can think about it from a different perspective. For example, what do we work for, or what does your work bring to you now? Like you wrote trivial?

Pressure? Is that all? When we look at a job, in addition to bringing us substantial benefits, there is also whether it can help us develop, and whether this job can help us grow.

If I can be given a job or platform to increase my ability, then the potential benefits it will bring are definitely much higher than the salary that can be seen. Think about where you are now, and you will find out how much you have gained before you are exposed to the job. Maybe you only see the negative side now, just like when I was in my old company, but when you step into a more formal business, you will find that those trivialities and those jobs in the past are touchstones to help you grow and hone your will.

Pig, take it easy, think about me if it's okay, hehe! I miss you so much.

If you are not in the field or have any physical discomfort or encounter any problems, he is really tired enough to play more than a dozen ** a day, he is tired and you are tired** even more tired, he loves you but also a little too much, everything is too late, it is best to leave some space for each other.

Every hour you look at your computer, take a break and look at the scenery in the distance. Preferably something green, good for the retina. In addition, eat more vegetables and fruits in your diet.

My advice is, first of all, you have a cactus next to the computer to help absorb radiation, install a screen on the computer screen that is good for the eyes so that it can also prevent radiation, and then prepare a towel to scrub your face regularly, and then don't get your eyes too close to the computer.

Close your eyes for a short period of time.

Do eye exercises.

Use eye drops when you are tired.

If you do it too short, you will have to look away for a few minutes.

Let's summarize it yourself, there are many ways.

People who are in constant contact with and use computers, but ignore that when they use computers for a long time, there is actually a tip to better protect their health.

To protect your eyes, please set up your computer as follows.

Desktop] Right-click] Properties] Appearance] Advanced] Item Selection【Window】 Color1(l)】 Select (Other)] Change the color tone to: 85; Saturation: 123; Brightness:

205 Add to Custom Color in Custom Color Selected OK.

In this way, all the documents are no longer harsh black on white, but a very soft green color of bean paste, which is configured by ophthalmologists and will be very effective in relieving eye fatigue and protecting eyes when used for a long time

After 2 hours in front of the computer, take a proper rest, do eye exercises, or look at the greenery in the distance. Eating more walnuts with milk will play a role in brightening the purpose You should also always have some eye drops at your desk!

Put a pot of greenery next to your computer! Be fresh, wash your eyes with milk when you're not using your computer...Keep doing eye exercises!

Take a look at my blog, it should help.

If you need, I can give you a copy of my schedule for broadcasting and hosting classes. 62616964757a686964616fe58685e5aeb931333264626536

1) Basic courses (provincial art joint examination).

JAE content: 1Prepare your own manuscripts for recitation of literary works; 2.Putonghua Language Facial Test; 3.Extemporaneous commentary.

Training Courses:1Basic knowledge of Putonghua pronunciation (theory course);

2.Putonghua Proficiency Test (Special Training);

3.Prepare your own literary manuscript recitation (special training);

4.impromptu commentary by the announcer (special training);

5.Broadcasting and hosting professional mock interviews (comprehensive training).

2) Improve the course (art examination outside the province).

Exam content: 1Preliminary examination (self-introduction, recitation of self-prepared works, reading of designated manuscripts, theme discussion); 2.Re-examination (recitation of literary works, reading of designated manuscripts, impromptu commentary, mock hosting, answering questions from examiners, etc.).

Training Courses:1Putonghua Pronunciation Basics and Broadcast Pronunciation (Theory Course);

2.Pronunciation and broadcasting skills (special training);

3.Broadcast and read self-prepared and designated manuscripts (special training).

4.Thematic discussion and mock moderation (special training).

6.Special training for the corresponding college broadcasting professional examination clearance.

It is very important to practice the basic skills first, and then you can do some literary broadcasting training, and it is recommended to give students works for tutoring

Buy a high-voltage 300,000-volt flashlight online, emit high-voltage electricity for self-defense, some are 2 meters away, come to one corona one, come ten corona ten.

The second trick is estimated to vomit their blood, and the third trick is directly foaming at the mouth.

It's time to practice your ability to resist hits.

The first step is sealing, and the second step is pronouncing the term, Dust Shield. The art of Origin Stripping. You'll find that they're all hit by you.

Try to avoid ... If you can't avoid it ... Either you don't change hands no matter how you hit you, or grab one and hit it to death, remember to catch one and kill it...

See which head it is and use it as a hostage.

Pretending to be a sheep in the wind, he fell to the ground and foamed at the mouth

Don't make trouble, where is a big group!

Try to turn on the SOS signal on your phone so that others can see that you are in danger.

Bring a bandage, a sharpened dagger or a kitchen knife.

Crippled the first one. The people behind have concerns. So it's okay to practice more one-hit fatal.

Find the youngest of them and fight to the death.

You'll just learn how to really mess around.

Turn on your computer