How to exercise in the spring for the most?

In the spring, everything comes back to life, the air and soil contain life, it is recommended to jog in the morning, play football in the evening, and badminton are all good choices, but in moderation, because the weather is still very cold.

Introduction: Because as your lifestyle continues to change, people are paying more and more attention to health. And in daily life, it is often seen that there are some people who like health and exercise very much, so as to improve their body's immunity and resistance, so as to avoid their illness.

So the arrival of each season has a certain significance, so in the spring, which sports are suitable for exercise? Let's find out. <>

one: In the spring, you can exercise by going out and traveling.

Because after a winter, people seem to be very lazy, so for the arrival of spring, people can take off their heavy cotton jackets to stretch their bones and body to exercise, so as to improve their resistance and immunity. Then in the spring, everything recovers, this season is the most suitable for outing and traveling, because at this time the body can get a good stretch, and can also breathe fresh air, so that you can quickly get rid of the lazy state. You can take a look at the beautiful scenery of spring, or you can relax so that you can better welcome the new year.

Two:In the spring, you can also stretch your body by playing badminton and basketball

Because it is said that the plan of the year lies in spring, this sentence is very true, because everyone's good start starts from spring, so in order to better strengthen the body, you can better stretch your body by playing badminton and basketball, because playing basketball and badminton can better ensure that the body gets a greater degree of stretch, and when playing badminton and basketball, you can exercise your cooperation ability and body coordination, and to a certain extent, you can also become fast. Let the eyes also get a good workout and relaxation. <>

Three:You can also participate in group climbing and running activities to exercise your endurance and perseverance.

Because exercising in the spring, mountain climbing is a very good project. Because the process of climbing the mountain is top-down, and you can also exercise your lung capacity, to a certain extent, skill training, your endurance and perseverance can also allow you to breathe a certain amount of fresh air, and you can also see the recovery of everything in spring, which can make the body get a good state of relaxation. Running can also build lung capacity and improve resistance and immunity.

Brisk walking, pedaling bicycles, hiking, kite flying, dancing, skipping rope, and jogging, these sports are very suitable for exercising during the Spring Festival, and the amount of exercise is not particularly large, which is very suitable for everyone.

Spring is the season of rejuvenation, and it is the best time of the year, when the temperature is right, the air is fresh, and it is suitable for outdoor sports. For example, running, playing ball, and almost all outdoor activities except swimming.

Jogging, yoga, skipping rope, sit-ups, squats, stretching, horizontal bars, swimming. These exercises are all great for exercising in the spring.

Running, basketball, badminton, table tennis, sit-ups, these are all sports that are perfect for spring.

Evening is the best time of day to exercise, especially outdoors.

Studies have shown that the amount of platelets in the human body changes regularly throughout the day, and the amount of platelets in the afternoon and evening is about 20% lower than in the morning, and the blood viscosity is reduced by 6%. Exercising in the morning can lead to problems such as poor blood circulation and heart attacks, while the risk decreases much after the afternoon. In the evening, the human body has gone through most of the day's activities, and the response to exercise is the best, the oxygen intake is the largest, and the exercise effect is more obvious.

Outdoor sports in spring, if you feel that the weather is cooler, you should wait until the body is slightly hot before reducing clothes, so that the body is in a better comfortable state.

Spring workouts should not sweat excessively, just sweat is almost enough, after the workout should be immediately wiped off sweat, change into clean clothes, in case of cold. As long as you can stick to 30 minutes of aerobic exercise every day, 3 times a week or 2 times a day, 15 minutes each time, such as walking, climbing, skipping rope, jogging, outdoor gymnastics, etc., it is a good way to exercise in spring.

After the cold winter, the function of various organs of the body is at a low level, and the muscles and ligaments are relatively stiff, so before physical exercise, it is necessary to carry out sufficient preparatory activities, move the joints of the waist and limbs, rub the hands, face, ears and other exposed parts to promote local blood circulation and prevent muscle and ligament strain and damage.

Spring physical exercise should do a good job of cold protection and warmth, the climate is changeable in early spring, wear appropriate clothing when exercising outdoors, and pay attention to cold protection and warmth at any time, so as not to get cold after sweating. After exercising, wipe off the sweat on your body with a dry towel and put on warm clothes in time.

The weather is slightly cool in early spring, and the amount of exercise should be appropriate. This is because in fitness exercises, the amount of exercise is too large, excessive sweating, blown by cold air, moisture enters the body, it is easy to catch a cold and induce various respiratory diseases; However, if the exercise intensity is too low, it will not achieve the purpose of physical exercise. Experts recommend an appropriate length of exercise between 30 minutes and an hour per day.

Many people think that the air is freshest in the morning and that they are used to getting up early to run, but this is wrong. Air pollution peaks around 6 a.m., and the more intense the exercise and the more air you inhale, the greater the degree of pollution. You should not get up too early in the morning in early spring, and generally speaking, it is better to exercise when the sun is out.

Around 4 p.m., the air is most abundant in oxygen ions, making it the best time of day to exercise.

Spring physical exercise should not exercise on an empty stomach, many people have such a habit, get up early to do some exercise, the body is sweaty, the whole body is refreshed, and then carry out the day's life. This is also a workout misconception. After a night of digestion, there is nothing in the stomach, the human body blood sugar is generally low in the morning, blood viscosity, coupled with low temperature, blood constriction and other factors, if you exercise on an empty stomach may cause people to die suddenly due to hypoglycemia and heart disease.

For example, do you exercise your body or local muscles, do you have cardiovascular or cerebrovascular diseases?

As soon as the spring skin stove arrives, people who like morning exercise will argue more and more. Proper exercise outdoors on a spring morning can regulate the functioning of the nervous system and make people feel refreshed. However, spring is also a season for germs to breed and various diseases to occur, so some problems in spring morning exercise should be paid attention to.

Many people think that the earlier the morning exercise time, the better, in fact, this view is wrong, spring morning exercise, the best time to choose after sunrise.

People generally like to exercise in the morning in places where green plants such as lawns, woods, flowers and plants grow, thinking that these plants absorb carbon dioxide and release oxygen, which is conducive to the human body to spit out the old and absorb the new. As everyone knows, the chlorophyll of plants can only be photosynthesized with the participation of sunlight, and if the morning exercise is before the sun, instead of fresh oxygen, a large amount of carbon dioxide is deposited, which is obviously not conducive to physical health.

The elderly are the largest group of morning exercises, and the ability of the elderly to resist cold, viruses and pollutants is relatively poor, so morning exercise should be combined with sun exposure to achieve the best results. Preparation before exercise is also important. You can walk around indoors, move your joints and muscles, and then go out for morning exercise when the sun comes out and you feel obvious warmth.