Is it okay to like to sleep with a high pillow?

The height of the pillow should be moderate, too high is easy to cause cervical spondylosis.

The main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too high, it will put too much pressure on the neck; An excessively high pillow will cause the cervical spine to tilt forward, and a certain part of the cervical spine will be compressed too much, destroying the normal physiological anterior curvature angle of the cervical spine, compressing the cervical nerve and vertebral artery, causing neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia and other cranial neurasthenia, and prone to bone hyperplasia. If the pillow is too low, not only will the neck not be able to relax, but the normal curvature of the cervical spine will be destroyed.

Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms.

Recommendations:1Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

2.The hardness of the pillow should be moderate, and generally buckwheat husk, grain bran, and pu stick pillow are better choices.

3.The length of the pillow is normally better than the shoulder. Don't sleep on pillows that are too small, as they won't be able to support your neck when you roll over, and too small a pillow will affect your sense of security during sleep.

4.The pillow core should have a soft feeling and good elasticity, air permeability, moisture resistance, moisture absorption, etc.

Generally, people with a bad heart have high pillows, but normal people try to be shorter, because people's heads are in a low state during the day, and the spine is already under pressure.

There is a saying in medicine that when sleeping, you should push up a little bit to ensure blood circulation, and the pillow should be slightly lower, which can promote blood supply. Let's adjust it slowly, it's better to go low.

It is better to lower the pillow, and the optimal height of the pillow should be slightly higher than when lying flat.

In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge. In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people.

Scholars who have studied this believe that the height of the pillow is very particular. The idea of "sit back and relax" is wrong. The pillow is too high, and when a person sleeps, the cervical spine will undoubtedly be raised, and the result will make the cervical, thoracic, and lumbar spine unable to be in a straight line.

Nowadays, medical advocates that "low pillow is disease-free", and the optimal height of the pillow should be slightly higher than when lying flat. At the same time, the pillow core can be used buckwheat husk, millet, mung beans, etc., and you can also put some chrysanthemums in it, but you must pay attention to insect prevention.

When sleeping, is it better to use a high pillow or a low pillow?

Pillows that are too high or too low can affect the quality of sleep and physical health. People with cervical spondylosis should pay more attention to the height of the pillow. In general, the height of the pillow should ideally be consistent with the shoulder width on one side of the cervical spine, so that the neck is always at the height of the normal physiological curve.

If the pillow is too high, it will cause the cervical spine to form a certain physiological flexion, so that the ligaments and muscles in the back of the neck will be overstretched; If the pillow is too low, it will also form the same stretch in the front of the neck, and for a long time, it will make the cervical spine unstable and easily lead to cervical spondylosis. Over time, it can also cause bone growth.

The choice of pillow should not be too high or too low.

If the pillow is too high and lowers the head all night, it is easy to cause cervical reflexion, which will cause excessive pressure on the neck, cause insufficient blood supply to the head and neck, and easily cause poor airway, cause hypoxia and ischemia, headache, dizziness, tinnitus, insomnia and other symptoms.

The pillow is too low to cause the cervical spine to straighten, which is also easy to cause unbalanced blood supply, and the muscles are relaxed when sleeping, and most of the force on the neck acts on the cervical spine, which is also easy to promote intervertebral disc bulge.

To choose the right pillow, you must first know the right pillow method. Although it is said to be a "pillow", in fact, the "pillow neck" is correct, and it should be a pillow on the neck between the back of the head and the shoulders, which plays a role in supporting the neck when sleeping.

When lying on your back, the highest point of the pillow should be in the middle of the back of the neck to support the neck curvature and maintain the physiological curvature of the neck. The lowest point of the pillow is the back of the head; When lying on the side, the pillow supports the side of the neck, and the height is determined according to the width of the individual's shoulders.

Being able to keep the spine in front of the spine is in a straight line, and from the side is a normal S-shape (in line with the physiological curve) principle. Everyone's body shape, fat and thin, and shoulder width are different, and the choice of pillow should meet individual needs, and the right pillow is conducive to maintaining the normal curvature of the human body.