What are the small details that can tell a person s health?

A person's health includes both mental health and physical physical health and moral health.

To see if a person is healthy can be seen from the following details::

1. Mental health1.Energetic and flexible in dealing with various things in life and work.

2.Good attitude, positive and optimistic, calm, mentally healthy, emotionally stable.

3.Strong adaptability to the environment and able to actively adjust themselves.

4.Harmony with the people around you, good interpersonal relationships.

2. Physical and physiological health1.Looking at the face, the eyes are bright and energetic, the hair is shiny and vigorous, the lips are red and the teeth are white, ** not loose and elastic, the complexion is ruddy, and the spirit is good.

2.Well-proportioned, moderately weight, not too thin and not too fat.

3.Stay up less late, sleep ***, fall asleep faster.

4.The limbs are coordinated and flexible, and they walk quickly.

5.Have regular meals, eat reasonably, have a good appetite, and eat fragrantly.

6.Strong resistance and immunity, and diseases are not easily infected.

7.Bowel movements are smooth and regular.

8.The wound heals quickly after the injury.

1. Complexion. A person's ** white is not necessarily lacking in qi and blood, but a person's lips are not bloody, he must be deficient in qi and blood.

A person's ** yellowing does not necessarily have a liver problem, but if the complexion is like an orange and the eyes are yellow, he must have liver disease.

A person's ruddy face is not necessarily in good health, you have to see if his nose is red.

A person's blue face is not necessarily a young minister (Zeng Guofan Bingjian said that the young minister's face is half blue), you have to observe whether his blue is shiny, if it is dark blue, it is also unhealthy.

**, to see a person's eating habits. Wrinkles and dehydration consider eating too lightly. **Relaxation considers the experience of weight loss, and general weight loss is a major disease in addition to deliberately**.

Second hand. Many people know to look at the nails, if the nails have grooves, then the stomach is not good, in fact, this is not necessarily accurate, but if the fingers are swollen, as if the fingers are a hammer, then the person must have lung disease! nails, to see a person's hygiene habits.

Fungal infection takes a process time, and the general nail fungus can basically indicate that he has not washed his hands for 24 hours and is infected.

Three-legged. If a person's steps are thick and jointed, this person must have gout.

4. Meat. Traditional culture has three stages of human body requirements, the first stage we have seen in the New Year's paintings, we like to treat children under the age of three or four like him fat, because the ancient children have a high mortality rate, and the big fat boy is not easy to die, so we like it; The second stage is young people, young people will not gain weight if they are not lazy to eat, and those who are lazy are easy to get sick! On the contrary, at this stage, if you are not lazy to eat, you are still fat, and it is mostly due to physical reasons; The third stage is the elderly, as the saying goes, it is difficult to buy old people with money, and the thinner the elderly, the more energetic.

At the same time, physiognomy also taboos floating meat, that is, there is meat on the body and there is no elasticity when pressed.

Whether a person is healthy or not can be seen in many details. Just like the current mother, I am no longer in a good state before giving birth, and the stretch marks and freckles left on my face during pregnancy are loose and dull, and I dare not look in the mirror.

Breastfeeding hair is frizzy and dry, falling out in a handful, making the floor all over the floor, feeling like an old lady (how to have a baby, make yourself this, hey......There are several swimming rings on the waist, and I can't help but ask myself, is your vest line going to **?

If you are in good health, you can manifest the following phenomena:

Hair should be smooth and shiny, without losing moisture, with black drops in color and no jagged white or yellow strands. After giving birth to Dabao's mother, I have grown a few silver-white hairs one after another (after all, I have been running for three and have to serve the old).

The face **, white and red, can be broken by blowing, tight and smooth like a newborn's face, the kind that I want to pinch when I look at it, who doesn't want to have such a skin quality for those who love beauty?

The eyes are the world of the soul, blazing, without dull look and red bloodshots, and having light and translucent eyes can best reflect the health of the body.

Whether it is getting along with others or working or studying, his speech and demeanor are open and relaxed, his voice is high-pitched and loud, and he has inexhaustible vitality, which is also synonymous with beauty and health.

The pace is vigorous and light, not listless and slow, and it is even healthier to be as light as a swallow.

In terms of diet, it is fragrant, not picky or picky, has a good appetite, and has great strength like a cow