How do you do ovarian maintenance?

How to maintain your ovaries.

1. Daily maintenance of ovaries must be physically and mentally healthy.

With a good attitude and a healthy lifestyle to maintain the ovaries, if women live under too much pressure, or bad mentality will cause mental tension, depression, and these emotions will also affect the health of the ovaries, so it is often necessary to maintain physical and mental health and avoid overwork.

2. Pay attention to scientific diet.

Women should supplement more phytoestrogen, vitamins, protein, and folic acid every day, because if estrogen and folic acid are insufficient, it will directly affect the health of women's ovaries.

3. Maintain the ovaries according to your own physical characteristics.

Traditional Chinese medicine believes that everyone's physique is different, so the appropriate maintenance methods should also be different, many people in life will pay attention to the maintenance of the ovaries from the age of 30 onwards, such as taking nutritional supplements such as Jinchaoan, to fundamentally maintain the ovaries, so as to achieve early maintenance and early prevention.

3. Scientific living habits.

Tobacco and alcohol will cause premature ovarian failure in women, and if you can eat more fish and shrimp every day, and insist on drinking milk, you can prolong the time of ovarian aging.

4. Avoid wearing tights for a long time.

Many girls who love beauty think that tights can maintain a perfect figure, but in fact, tights have many harms, which will affect the development of the ovaries and cause diseases such as breast hyperplasia for a long time.

5. Insist on breastfeeding.

According to relevant experts, insisting on breastfeeding after childbirth not only has many benefits for women, such as prolonging menopause and being more attractive, but also has many benefits for the growth and development of the baby.

6. The maintenance of the ovaries should also conform to the menstrual period.

The menstrual period is a barometer of women's health, and before and after the menstrual period, women's physical conditions are also different.

7. Learn to have fun with yourself.

In real life, most women live for the sake of their families and children, and rarely have their own joy of life, in fact, for female friends, cultivating some joy of life and having more fun for themselves is also of great help to promote ovarian health.

I think ovarian maintenance should be a combination of professional care and daily life. For professional nursing, I chose Chinese medicine and Yan Kuntai, which has a mild and effective effect on ovarian maintenance, which is a good choice. In my daily life, I will pay attention to these points:

Go to bed early, quit sugar, exercise moderately every day, eat more fruits and vegetables, and eat meat in moderation. These habits have a good protective effect on ovarian function, and sticking to them will be very effective.

Usually pay attention to improve physical fitness, reasonable diet, you can also use some health foods, the Chinese version of pregnancy will help improve egg quality, promote ovulation.

Reduce stress and eat a well-structured diet.

This is more clear to ask the woman.

First, carry out appropriate exercise, choose appropriate aerobic activities such as yoga and slow walking according to the individual's conditions and individual physique, which is conducive to improving the body's immunity and enhancing physical fitness.

Second, eat more soy products such as soybeans, black beans, and red beans, corn, millet and other cereal sundries, and eat more fresh vegetables, fruits, eggs, milk, fish, shrimp and other foods rich in protein.

Thirdly, you can massage the abdomen to promote blood circulation in the lower abdomen. Don't stay up late, stop smoking and drinking, and keep a good mood.

The importance of ovaries in a woman's body is understood by every woman, and the health of the ovaries directly determines a woman's mental state, and also determines whether a woman can successfully conceive and become a mother. However, if you want your ovaries to be healthy, you must pay attention to maintaining your ovaries, so that your ovaries can better play their functions. So how do you do ovarian maintenance?

1.Diet maintenance. The function of the ovaries in secreting estrogen is well known, and if you want your ovaries to be healthy, you need to find ways to reduce the burden on your ovaries.

You can eat more foods containing estrogen, such as soybean food, soy milk, tofu, etc., the estrogen content is very ideal, and women can eat it often to maintain the ovaries.

2.Sports maintenance. Exercise on the maintenance of the ovaries can not be ignored, a moderate amount of exercise can not only make women's figure better, but also make women's ovarian function healthier, ovaries are healthy, people's spirit and nature are good.

Therefore, women must exercise more, and if they stick to it, they will definitely see the effect.

3.Massage and maintenance. You can often press your ovaries to rub the rub, which is also a good way to maintain your ovaries.

Before going to bed at night, cover your hands with warmth, drop two drops of essential oil, apply evenly on your lower abdomen, and then massage your lower abdomen with the strength you feel comfortable and comfortable. For specific techniques, you can refer to the Chinese medicine meridian book, and accurate techniques will double the effect.