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I practiced there for more than half a year, and there was no air conditioning at night in summer, the equipment was seriously aging, the ground was full of pits, and the roof of the shed was leaking. On the bright side, there aren't a lot of people. The owner of the gym is a woman, who is engaged in fraud fundraising, and the manager is also involved, I heard that it is because of the poor operation (there are too many gyms), why haven't the police arrested this Boss Wu yet?
It is estimated that no strong evidence has been found. I heard that this female boss and the manager still have an improper relationship.,I don't know whose daughter it is.。。。 I've always been curious that this female boss has very serious buckteeth, and she wears a pair of glasses, and she is old, and the manager has a very heavy taste, and she is sexually interested in this woman, oh my God.
There is also a particularly big smell of the bathroom, and the locker room is connected, so that the locker room also has the smell of the bathroom, internal information said that I have always wanted to close the gym, but I can't close it yet.
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Zhongti Beili (Zhujiang Road store) is completely a **, engage in activities and say to send cards to old members, but it turned into selling cards, before buying said to put the money there as a deposit, a year later will be given to you, and when the money is given to him, they will change the hexagram, saying that you must go enough for 200 days a year, if you don't have enough money, you won't give, I will spend money on fitness, do you want you to control me which day to go? But if you say that you don't do it, their waiter's face will immediately change, and they will start to mock you, talk about crooked reasoning, the service really can't be worse, no matter how you say that I am also an old member, this attitude if you don't renew? I hope that the relevant departments will be taken seriously, and the majority of friends who love fitness hope to consider this store carefully!
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Company ProfileZhongti Beili Fitness Club is a highly specialized, large-scale, high-grade joint venture company established by the listed company China Sports Industry Co., Ltd. and the United States Beili Company (Bally Total Fitness), China Sports Industry Co., Ltd. (****600158) is the only sports listed company controlled by the State General Administration of Sports, since its establishment in March 1998, has always been committed to the operation and development of the sports industryand continue to expand the field of sports market operation to achieve diversified operation of the sports industry. The company takes capital operation as the center, resource strategy and brand strategy as the two basic points, and aims to provide first-class sports products and health services for the public, by learning from the mature experience of foreign countries, relying on its own rich sports resources, strong financial strength and professional technical force, to promote the development of China's national fitness activities, and promote the development and progress of China's sports industry. Bally Total Fitness is the largest commercial operator of fitness centers in the United States and the world.
It is also a publicly traded company in the United States (****NYSE:B). So far, DoubleForce operates more than 430 DoubleFit Fitness centers in 28 states in the United States and select cities in Canada.
In more than 50 metropolitan areas where the Double-Force Fitness Center is located, it has 4 million members. In the past year, the American Beli Fitness Center has received more than 100 million fitness customers.
Run in the morning and yoga in the evening.
Be sure to get active and warm up so that you can get fit and avoid unnecessary muscle damage. In the future, every time you go to the gym, you have to move and then exercise the equipment You can run with a treadmill or jump rope for 8-10 minutes and it's OK Then you can do this Monday pectoralis major muscle training 1 plank bench press 4 sets of 8-10 per group 2 upper incline bench press 4 sets of 8-10 per set 3 tension machine chest clamp 4 sets of 8-10 per group 4 dumbbell birds 4 sets of 8-10 per set Monday Back training Horizontal bar pull back 4 sets of 8-10 per set 2t pulldown 4 sets of 8-10 per set 3 seated rows 4 sets of 8-10 per set 4 dumbbell lifts 4 sets of 8-10 Thursday Leg training 1 post-neck barbell squat 4 sets of 8-10 2 front neck barbell squats 4 sets of 8-10 3 knee bends and leg raises 4 sets of 8-10 4 prone leg raises 4 sets of 8-10 Friday Arm training 1 bicep barbell training 4 sets of 8-10 2 straight bar barbell biceps training 4 sets of 8-10 3 dumbbell flips 4 sets of 8-10 4 horizontal bar raise triceps training 4 sets of 8-10 per set That's how I trained, I have a very beautiful inverted triangle body I should pay attention to the protein and carbohydrate supplementation after the workout I am protein powder twice a day drink it once after training and after taking a shower drink it once before going to bed at night, sometimes add a little muscle building powder Thin people generally can't eat too much, so I don't encourage you to eat a lot of beef and egg white, I have been late several times, but the central food is uncomfortable, drink some protein powder, the effect is good, don't just exercise and don't supplement, then the body will not be able to stand it, and you are just getting started You should arrange the rest time reasonably, I am afraid that you will be a little tired if you exercise for five days in a row, and after a period of adaptation, you can arrange the parts you practice every day and the number and parts you want to train every week, and arrange them according to your own body.
Each piece of equipment in the gym is a process of burning fat and gaining muscle. >>>More
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Hehe, it's a bit inappropriate to dance poppin, the gym I've been to, there aren't too many hip-hop dancers, and even less poper. >>>More