Why it hurts to wake up every morning when the internal organs hurt

If this is the case suddenly, it is recommended that you go to the hospital for a medical check-up first.

If it's a job, and you're tired from your studies, take a look at my advice. Your performance is that you don't sleep well. The purpose of restoring bodily functions has not been achieved.

It is normal to wake up in the morning with soreness, which is a common problem of modern working people, less exercise, sitting for a long time, and muscle stiffness, collectively referred to as "sub-health". I have to sit in front of the computer for a long time every day, and sometimes my body is very uncomfortable, my eyes are open, and my chest is tight.

Back acid. Here are some of my tips, in general, regular rest, a reasonable diet, and proper exercise.

Regular breaks.

1. Although you need to sit for a long time for work and study, you should also force yourself to set a work break. For example, every day at 10 o'clock and 15 o'clock, you must rest for 15 minutes, and it must be an exercise rest, stretch your waist, jump twice, sit and expand your chest.

Look into the distance, let the rigid body and blood circulate.

Re-operational. Good for the eyes and good for the body.

2. To sleep at night, be sure to go to bed before 11 p.m., which is in line with the body's biological clock.

Regularity, each short time the body will have its own work, such as hematopoiesis, auxin.

Secretion, repair of internal organs, detoxification of internal organs. I slept late, and I didn't make up for it no matter how much I slept in the morning. In the past, when I was young, I didn't feel that I often stayed up late, but now if I go to bed after 12 o'clock, I will feel uncomfortable in my waist and abdomen in the morning.

It seems that the statement of detoxification still makes sense, and the older you are, you can feel some abnormalities in the body, because when you are older, you will definitely not be able to resist when you are young.

3. Take a nap. Napping is important, and a short break in the middle of the day will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery.

Nap time control is key. 15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night, which will aggravate the tiredness.

Reasonable diet:

Eat more vegetables and fruits, meat should be appropriate, dairy products, especially yogurt, and often drink. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

Proper exercise, even if you don't like sports, should exercise every week during your breaks, even if it is the simplest, play table tennis, badminton, or its cycling, running, basketball, etc. Go for 2-3 hours a week to exercise. Don't spend your weekends in front of your computer.

Kidney deficiency! Lack of sperm and blood! Eat some Liuwei Dihuang pills! Don't stay up too often!

Do more exercise, go to bed early, you stay up late.

Hello, this situation may be related to your sleeping position, bedding, pillow, etc., if there is no obvious improvement after adjustment, you need to go to the hospital to check the chest X-ray, electrocardiogram, if necessary, you can do CT to rule out related diseases.

This situation may be caused by poor ventilation in your house, or you use air conditioning, this situation is a chronic hypoxia symptom in the body, deep breathing is to inhale a large amount of oxygen, so you take a slightly better deep breath, it is recommended that you open the window to sleep, to ensure indoor air circulation.

Let's have a sleeping position. Pay attention to your sleeping position at night.

I have to go to the hospital, why do you ask questions here?

It is likely to have something to do with this, since huge fluctuations in weight have a great impact on the organs. It is recommended to go to the hospital for examination first, to see the causes and problems of recent weight gain, to check visceral fat indicators, or cardiovascular and cerebrovascular function, which is suspected to be related to this; In life, I should pay attention to my daily diet, eat less oil, and eat scientifically; Proper exercise, yoga, swimming, walking, etc. This can't be careless, I hope you get healthy soon

Hello, a JK, 15 years old, I will also have this kind of problem, it may be that your bed is too soft or too hard to appear in this situation, you can try to change a bed first, if there is improvement, you don't have to go to the hospital, my phenomenon is the same as you, I am because of a cold in the middle of the night and not suitable for the bed, if you are not getting better then go to the hospital to see.

Hurry up, or it hurts even more

The blood does not flow properly, or it flows slowly, causing depression in the chest.

Upper left spleen. Let's go to the hospital for a check-up. If there is a problem, solve it in a timely manner. No problem, better. Good luck soon**!

The stomach is not very good, check it, when you are hungry, your stomach hurts, it may be an ulcer.