What kind of impact does regular drinking of ice water have on our lives?

Drinking ice water often will cause a decrease in digestion, because from the perspective of traditional Chinese medicine diet therapy, the spleen and stomach like temperature rather than cold, if you drink ice water for a long time, it will kill the spleen and yang, and then the function of transportation will decline, which is more harmful to the body.

It is easy to cause indigestion, abnormal gastrointestinal peristalsis, and it is easy to induce abdominal pain and diarrhea in patients, especially for patients with stomach problems, drinking a large amount of cold water, which will lead to stomach cramps and severe stomach pain.

I believe that drinking more hot water is better for your health than drinking ice water, and there are four reasons for this.

1.The first point is that the human body temperature is about 37 degrees, so warm water and hot water are more suitable for the human body temperature, while ice water is quite different from the human body temperature. Ice water, cold and biting.

Therefore, I think drinking more hot water is more in line with people's physical health and physical environment. The human body should need hot water, which will be a little more than cold water.

2.The second point is that hot water is more comfortable to drink in the stomach and easier for the human body to absorb, while ice water will be very cold in the stomach. It's very stomach-wrenching.

For the spleen and stomach of the Chinese. Hot water is more suitable. Ice water, on the contrary, will hurt the spleen and stomach is not suitable.

At the same time, hot water can speed up people's blood circulation. It makes people's bodies feel pure to warm. It is more conducive to people's physical health.

3.Third, in ancient times, human beings ate raw meat and drank cold water. In ancient times, the mortality rate was extremely high.

It is better for physical health.

4.Fourth, when we were young, we received the old man to tell us to drink hot water, not cold water, hot water has fewer bacteria in this water, more bacteria in cold water, hot water, more filial piety is conducive to physical health. Drinking less cold water is not conducive to physical health, etc., so the experience accumulated by the older generation.

It's very important. So I still think that drinking more hot water and less ice water is really good for your health.

People with a bad spleen and stomach, people with stomach problems, people with stomach ulcers, people who are prone to colds in the stomach. People with indigestion are not allowed to drink ice water because it may cause gastrointestinal problems.

People with bad stomach should never drink it, children should not drink it, the elderly should not drink it, pregnant people should not drink it, and women in the menstrual period should not drink it.

People with poor physical fitness, people with diarrhea, people with weak stomach, people who have exercised, people who cough, and people who cough are prone to cough worse by drinking ice water.

It is also divided into physiques, some people are fine when they drink ice water, and many countries, such as Japan, they drink ice water all year round, and there is nothing wrong. Drinking plenty of hot water also has many benefits for the body.

1. Maintain gastrointestinal health: Hot water usually refers to boiled water, which means that most of the bacteria or microorganisms in the water have been killed, which virtually maintains the health of the gastrointestinal tract and reduces the incidence of gastrointestinal diseases.

2. Improve circulation and detoxification: Drinking hot water helps the body heat up, which can improve the body's blood circulation, especially for people who exercise less, drinking more hot water can also help sweat more and urinate more, which is conducive to the body to discharge toxins in time.

3. Relieve menstrual pain: Female dysmenorrhea has uterine sensitivity, muscle contraction and other reasons, drinking some hot water appropriately not only helps to soothe muscles, relieves uterine spasms, but also helps mental relaxation.

4. Prevention and treatment of colds: When people have a cold, the content of viruses or bacteria in the blood is higher than when they are healthy, if you drink more hot water, it will help promote metabolism, help the body transport waste out of the body faster, and help cold patients.

5. Reduce constipation: Many people who temporarily suffer from constipation are due to excessive dry feces in the body or lack of motivation in the intestinal organs. In addition to your doctor's advice, you also need to drink hot water to help you, which can help promote bowel movement and make it easier for stool to pass.