Can you drink honey during menstruation? Also Can you gain weight by drinking honey? Why?

Consuming honey in moderation will not cause the human body to gain weight. Although honey is a sugary food product, compared with ordinary white sugar, the sugar content of honey is relatively low, and the sugar components in it are glucose and fructose, which will not cause a great burden on the body's metabolism and absorption. In addition, honey is rich in a variety of nutrients, such as enzymes, minerals and vitamins, which are beneficial to the body.

However, if honey is consumed in excess, the sugar in it will be metabolized by the body into fat and stored, leading to weight gain. Therefore, it is necessary to control the daily intake of honey, it is generally recommended not to exceed 2-3 scoops per day, and adjust the appropriate amount according to individual conditions.

In addition, it is important to note that some honeys on the market may be adulterated with other additives, such as syrup, etc., which will increase the wanton sugar content of honey and thus increase body weight. Therefore, when buying honey, it is recommended to choose pure honey products from regular channels, such as Ma Erge Qinling Soil Honey, Mi Xiao Wutu Hail Resistant Hu Honey and Zhenfeng Baicao Honey to ensure its quality and nutritional value.

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Analysis: The composition of honey is different from white sugar, mainly fructose and glucose, and also contains proteins, amino acids, vitamins, inorganic salts, organic acids, etc. Fructose and grape sugar are both monosaccharides that can be directly absorbed by the human body, which have the effect of rapid recovery and fatigue relief.

Moreover, honey has more B vitamins, which can convert body fat into energy and release, so although honey is sweeter than sugar, it will not make people fat. As early as the book "Shennong's Materia Medica", which was written before the public, it was recorded that honey "has been strong for a long time, light on the body, and does not grow old and prolongs life". The so-called "light body" is **.

Xixi Fruit Honey: Nourishing Blood and Nourishing Blood, Nourishing Qi Orchid Grass Honey: Detoxification and anti-inflammatory, benefiting the liver and kidneys, cumin honey:

Adjust the middle and smooth the qi, reduce dampness and relieve pain Longan honey: appetizing and spleen, strengthening the body and longevity Lychee honey: calming the nerves and strengthening the brain, strengthening the body and longevity Small sunflower seed honey:

Anti-aging and beauty, skin and hair lemon honey: clear heat and detoxify, cough and dampness Codonopsis honey: nourish the middle and invigorate qi, and blood moistens the intestines Huanglian honey:

Regulates the stomach and gallbladder, and moistens the intestines with blood Vitex honey: nourishes the nerves and invigorates qi, dispels cold and pain, chrysanthemum nectar: relieves cough and dissolves phlegm.

Clear the heart and clear the eyes Rape nectar: good for the kidneys and eyes, strong muscles and bones, acacia honey: clear heat and detoxify, good for cardiovascular jujube nectar:

Nourish the spleen and stomach, nourish blood and regulate qi, and the nectar of flowers: laxative, moisturizing the intestines.

After getting up every morning, drink a glass on an empty stomach and hold on, it has the effect of lightening the body, and the excavation will turn white.

Finally, use lukewarm water, it doesn't matter if it's cool, the water temperature should not exceed 36 degrees. Too high will destroy its nutrient structure.

As for the pollen, I'll help you take a look at it when I'm done with this bottle.

Note: Be sure to buy good honey. The brand is a little bit more reliable.

No, the sugar in honey is mainly glucose and does not form fat.

It's not sweet things that make you fat, and things like honey have a lot of benefits for the body.

15 grams of bee pollen a day can refresh you and provide all the nutrients you need for the day.

5-10 grams of royal jelly per day can calm the nerves and improve immunity.

Those who take propolis daily can also be protected against radiation.

Therefore, the nutritional value of honey is very high. However, due to its extremely rich nutritional value, generally speaking, teenagers should eat less, or even not eat. This may be the reason why you are worried that you will gain weight by eating honey.

So as long as you eat in moderation, it's definitely fine.

No, you can** after drinking.

Generally speaking, as long as you don't consume too much, you won't get fat. Honey is a natural nutrient that contains high-quality sugars, vitamins and minerals that can burn the body's energy.

I don't get fat, I often drink fat that I haven't seen.

Since ancient times, honey has been an expert in the curative effect of herbal medicine. The fatty acids contained in honey can promote intestinal active peristalsis; Rich in vitamins and minerals, it can regulate the function of the stomach and intestines, remove toxins from the body, and improve constipation. Glucose and fructose do not burden the stomach. The reason why you can eat honey is because it contains very few calories, only 75% of the same amount of white sugar.

100g of honey contains 294 calories, even if you eat 200g a day, the calories absorbed are only 600 calories, compared with the normal standard of daily intake of 1,002 to 1,000 calories, the distance is very far, so although it is a 'dessert', it can also achieve the best effect. In addition, honey contains easy-to-absorb vitamins and minerals, which can supplement vitamin B complex, C, potassium, calcium, etc., without destroying the body's nutritional balance, and is the best product. 3 Day Honey** Menu The ingredients to prepare are simple, including honey, tea and water.

The variety of honey and tea flavors can be selected according to personal taste, but it is better to have pure ingredients and natural and organic ingredients; It is best to drink mineral water or purified water, high-quality water that does not contain impurities. The amount of honey drink per cup is 150ml of water or tea, add 1 to 2 tablespoons of honey (about 10 20g); During the meal, drink plenty of water to help detoxify the body. Model Katrina tried this menu, and really saw the weight loss effect, **How did she feel throughout the whole process, look at her following impressions.

Day 1 Breakfast: 1 glass of honey water Lunch: 2 cups of honey green tea, 1 tablespoon of honey Afternoon tea:

Two tablespoons of honey Dinner: Two cups of honey rose tea After the test: In the second half of the day, I felt that the intestines were very active, making a gurgling sound, and there was a bowel movement at night.

However, I have an empty stomach all day long, and I am not used to it, and I eat a tablespoon of honey when I am hungry, but after eating, the slight dizziness and soft hands and feet disappear quickly. Day 2 Breakfast: 1 cup of honey green tea Lunch:

A cup of honey mint tea, a tablespoon of honey Afternoon tea: a cup of honey water Dinner: a cup of honey black tea, a tablespoon of honey After tasting:

On the second day, I felt a lot less hungry and began to adapt; And there are more bowel movements, and the abdomen does not feel distended. Day 3 Breakfast: 1 glass of honey water Lunch:

A cup of honey chamomile tea Afternoon tea: a tablespoon of honey Dinner: a cup of honey rose tea After tasting:

I feel that I am lighter, my spirit is good, and the edema of my feet has also improved significantly; And my appetite has been reduced, and every time I eat a glass of honey water or tea, I don't feel hungry. After a few days, I kept a light and easy-to-digest food, and after a week, my weight rebounded by only one pound.