Loving to tear the skin of your hands is not obsessive compulsive

Verdict: No, but it's not a good habit either.

Reason: OCD targets most of the problems that do not actually exist. For example, wash your hands repeatedly to avoid bacterial infection, check windows repeatedly to avoid burglars...

But the skin of your hand is something that really exists, and it is the skin of your hand that makes you unhappy. Of course, bad habits are formed, and it is difficult to change.

Countermeasures: 1. First see a doctor, check the cause of hand skin, and take some vitamin drugs for the symptoms. 2. Divert attention.

Avoid sitting alone for long periods of time, exercise more, or find other healthy things that interest you, socialize with others, and cultivate positive interests. 3. Cognition**. Recognizing the harm of this behavior, it will make you look like a fool without any benefit.

4. Re-understanding. Train yourself to stare at the skin of your hand, that is, ignore it, see if you can control yourself. Usually you win.

5. Impose penalties. Put a thin rubber band around your wrist, and if you can't control it and want to tear it, flick yourself. Spend an hour a day exercising yourself.

If you don't care about tearing it once, replay it 3 times. Generally, within twenty days, it will be fine.

No, it's just a habit, just like some people like to bite their nails, a habit that can't be controlled.

No, sometimes I'm like that, I just can't get used to it.

I have a similar obsessive-compulsive disorder! Nail peeling, but not as hard as you.

I'll teach you a good idea, I've tried, and it does

You put a rubber band on your hand like a bracelet, and every time you want to peel it, you play the rubber band hard! Be sure to play until it hurts and you don't want to peel your nails People's habits can generally be formed in 28 days You may not get used to it at first, but it will definitely have an effect later That's right! Find someone who can push you!

It's better to have parents at home, and it's better to share the same table at school

It's because you don't respect yourself to do this, I also like to tear the skin of my hand, the thumb, the small piece at the front of the nail, it feels very cool to tear it, and it hurts afterwards, and I usually like to use the index fingernail to insert that part of the skin, so that the horizontal line of my nails has dropped.

Tearing the skin is not obsessive-compulsive disorder, what you said about memorizing poems is, I have always had obsessive-compulsive disorder, your solution is to divert attention, if it is forced to repeat, check, count, you have to believe that you have seen it, and do not check it (I belong to this category, hehe).

I have the habit of tearing the skin of my hands.,I can't change it when I'm old.,Ten fingers used to be.,Now it's better.,Only the thumb and index finger.,The thumb is often bloody.,Tear off the skin and eat it.,Eh,It's pretty that.,Then again,My middle finger was hurt too badly before, and there was a place that felt like a scar.,White and clean.,It's not good.,Can't go back at all.,Hey.。。 My parents scolded me many times after I found out.,I didn't dare to let them notice this anymore.,I don't feel obsessive-compulsive or something.,I still can't control myself.,I just don't want to control it.,It's okay anyway.,I'm also paying attention to no longer letting it hurt so badly.,It's not as scary as the author.,It's also inflamed or something.,But I'm not better ** to go.,Wangtian,Okay,I'm not here to solve the problem.,It's purely to express my feelings.,But I have a good friend who saw my situation and told me a way., I think it's quite effective, use a band-aid to cover the injured area, so you can't do anything you want to, even if you have a subconscious, you can restrain it.

Hello, 1. Liking to do one thing does not mean that you have obsessive-compulsive symptoms. The premise of OCD is that there are obsessions, for example, some people compulsively wash their hands because they feel that their hands are not clean, and they can only feel at ease by washing them repeatedly.

2. Frequent tearing of the skin of the thumb will cause damage to the epidermis of the thumb, infect with bacteria, and also affect the beauty of the hand. If you understand the dangers of this behavior, then the next time you tear again, you will consciously control it and the number of tears will be reduced.

3. Ask yourself when you like to tear your hands? Many people will relieve boredom and irritability by small actions, such as biting their nails, pulling their hair, etc. So, when will you go to tear your thumb and hand skin?

If you're not under pressure to do this, I think it's just a pattern of behavior that you've developed since childhood.

Just like a habit, for example, a person has to eat an apple every day, and after eating it for more than ten years, and one day suddenly he doesn't eat it, he will also feel that something is wrong with his body.

You can try to slowly control your thoughts, and when you want to tear up, find something else to do and distract yourself

This is a classic type of depression. Accompanied by manifestations of obsessive-compulsive disorder.

What is needed is behavior modification**!

I think it's related, people are easy to relieve when they are nervous or irritable by tearing their hands or biting their nails, and the best way is to try to restrain and divert attention.

To solve this problem, we need to start from several aspects: 1. Make up your own mind, and subjectively have the desire to quit this bad habit, so that it will be possible. 2. Actively participate in some physical exercises, participate in more activities in classmates or classes, and make your life more energetic.

3. Communicate your ideas with your parents, so that parents can understand your ideas, and you can get warmth and love from your parents. This will help you relieve anxiety and loneliness in your heart. 4. Wrap your fingers with Ziguizhi crack cream so that you won't tear them.

You might as well give it a try, the key is still in yourself, I hope you are happy, and your hands will definitely look good again.

This is usually caused by a lack of security and self-confidence when you were a child. Forming a habit becomes a compulsion. Professional counseling is a must as soon as possible**, and I hope I can help you get out of this situation.

Or don't be idle, if you're busy, you won't have time to do it I have such a person around me But it's not as serious as yours It's also the family who urges him to make his hands not idle It's better to go to the hospital to see it I wish you an early ** hope to adopt

This is an anxious behavioral response. Did you have such a habit at a very young age? This behavior appears to relieve one's own anxiety. It's like some people keep turning their heads around when they're anxious.

First, when you are aware of it, you can stop immediately, and second, if you can't control it, it is best to seek help from a psychologist.

It's not obsessive-compulsive, it's a habit to get clean, try to keep your hands not idle, such as holding a book, holding a pen, etc., so that you can slowly get used to it!

It should be obsessive-compulsive disorder, you can implement it according to their methods to see if it is good, if it is not good, you can go to Mr. Han Yujin.

I'm just like you, worse than you.

This is called idle egg pain, and the hand is cheap. I used to be like this a lot, I had nothing to do, and I was still in pain. Just bring a pair of scissors with you and use the scissors when you want to tear them. In fact, if you can hold on for a while, you won't peel yourself, you can't tear it if you want to, and the better it is, the slower it is.

Shift: When you want to tear up, do something else to divert your attention and let your friends and family around you remind you.

I also like to tear. I don't think so! I hope so. Definitely not. Not at all. It's just that when I'm bored in my free time, I'm looking for trouble with my hands! It's a habit. A lot of people are like that. Do you believe it? Believe it.

No fuss! This phenomenon is normal, and I sometimes see the skin on my hands and pull it! I guess it's because the skin on my hands doesn't look good, so I can't help but pull it! Actually, it's still not good-looking, hehe, this is people!

I'm the same way, it gets worse every time before and after the exam, it's actually a little anxious, and when I study, there's no good way but to try to control myself. It's much better after work, because it's busy, life is full, and there will be less anxiety.

In addition, there is a good way, which is to go to a good nail salon to get your nails done, I have been doing nail art for several years, my fingers will slowly become better, and if you do nail art, you can't tear it. Wash your hands more often and apply your favorite body lotion, which is refreshing and non-greasy, so that the skin will be less dry and warped.

In addition, carry a good pair of dead skin scissors with you, cut off any warped or dead skin, and do not tear them. If you persist for a long time, your fingers will slowly get better, and you will not be willing to tear them.

The methods are all help, the key is that you have to find the cause of your anxiety, the reason for my anxiety may be that I have received a little less love from my parents since I was a child, after I got married, it is much better, because with my husband's love, life is happy, and anxiety will naturally be less. Hope it helps.

By the way, after I got a pet, I got a lot better, I don't know if it helps, this experience is true. I adopted 3 stray cats.

My mom I'm like this, I'm also a girl, I like to tear the barbs around my fingers since junior high school, even if it's not long, I have to tear it, every time I tear the blood to stop, embarrassed, anxious, bored, and stressful, as long as I am empty, I can't help but want to tear it, and every finger has to be torn all over, although it hurts to swell after tearing, and it's inconvenient to do things, but I can't help but clasp my hands after it's good, and I don't know if you can see it, or want to say it, I didn't expect that there are quite a few people who like to buckle hands like me, and they are also very afraid of their mental illness