Does cycling in pregnant women have an effect on the fetus

Cycling is a relatively mild exercise, which is good for the health of the fetus and pregnant women, and can control the weight of pregnant women and prevent gestational diabetes. Exercise should be appropriate during pregnancy, and you can take a low intensity, such as walking, swimming, cycling, and yoga during pregnancy. But be careful to ride a bicycle safely, avoid going too fast, and be careful not to ride a bicycle on a bumpy road.

After 36 weeks of pregnancy, cycling should be avoided.

Pregnant women can ride a bicycle during the second trimester, but it is not recommended to ride for too long. In the process of riding, the upper body of a pregnant woman is basically in an upright state, and the lower body is in a state of constant movement, the state of the pregnant woman's body is no different from the state of walking, and even compared to walking, the pregnant woman's body is in a more unbalanced state when riding, and it is easy to have an accident, so it is not recommended for pregnant women to ride a bicycle for a long time in the second trimester.

Secondly, it is recommended that pregnant women choose a lady bike without a horizontal bar in front when riding a bicycle. In the process of riding on the road, it is inevitable to encounter some stressful situations, and pregnant women riding bicycles with crossbars may cause straddle injuries under nervous emotions. If a pregnant woman rides a lady's car, on the one hand, she can avoid straddle injuries, and on the other hand, it is also convenient for herself to get on and off the bike.

When it comes to the third trimester of pregnancy, it is recommended that pregnant women avoid cycling as much as possible and choose to walk outside. In the late stage of pregnancy, the pregnant woman's belly is already very large, the flexibility of the limbs will be greatly reduced, and the movement will become very inconvenient. Therefore, it is recommended that pregnant women choose to walk out, and it is better to have a family member to accompany them.

Pregnant women can ride a bicycle.

If everything is normal pregnant women, you can ride a bicycle, cycling is a better exercise, and the flexibility and balance of the body can be exercised. In the first trimester of pregnancy, the relative stability of pregnant women is poor, and exercise should be slowed down appropriately, during which time cycling can be appropriately reduced, or not ridden for a while. After 3 months, the condition of the pregnant woman is relatively stable, and the pregnant woman's body flexibility is better, and she can ride a bicycle.

The choice of bicycle is best to be high and short to Sun Fan, avoid too high or too low, on and off the bicycle for pregnant women to be more convenient, during the ride, to avoid vehicles, too many people, the road should be relatively smooth, to avoid potholes, bumps. During the ride, once there is a problem, you should stop it in time and go to the hospital for treatment if necessary.

Precautions for travelling during pregnancy

1. The best period for pregnant women to travel is about 16 to 28 weeks in the middle of pregnancy, which is the most suitable for travel, and even long-distance travel will not have much of a problem at this time.

2. It is best to consult an obstetrician before traveling to determine whether it is suitable for travel. In addition, pay attention to traffic safety, be sure to wear a seatbelt and be accompanied.

3. Make a reasonable travel plan, don't be overly tired, and let the body have enough rest. Therefore, a tour group with a tight itinerary is not suitable for expectant mothers, while fixed-point travel and semi-self-help travel are more suitable.

4. Before departure, it is necessary to find out the weather, transportation, medical and social safety conditions of the tourist destination, and if you are not sure, it is advisable not to go.

The above content refers to Baizi Wangdu Encyclopedia - precautions during pregnancy.