Does cycling have an effect on the prostate

It definitely has an impact and walking is recommended.

It's okay to ride it once in a while, but it will have an impact if you ride it for a long time.

Cycling has a local compressive effect, so it has a certain effect on the prostate. If you have prostatitis. It is recommended to go to a regular tertiary hospital, detailed examination, and targeted **.

Pay attention to your lifestyle habits, drink plenty of water, urinate more, and exercise more. I wear a loose love change! Hope it helps.

5. Prostatitis can be ridden appropriately, but not for a long time.

Prostatitis patients sit for a long time, which will cause local blood circulation to be unsmooth, which can easily lead to serious prostate congestion, resulting in more serious inflammation, and when the prostate is congested, the secretions increase, and it is easy to form embolism and block the prostate tube, resulting in poor drainage, difficult to discharge bacteria, and inflammation is more difficult to subside.

1. Cushion angle.

Some people often complain of crotch pain after riding, which may be caused by too much pressure on the PP or inner thighs at the front end of the saddle, so you need to check if your saddle is level, and even adjust the nose end of the saddle slightly down, which can reduce the wear and tear on the crotch area.

2. Seat cushion height.

The appropriate height of the saddle is: when the pedal reaches the lowest point, the leg can be straightened without effort, and the knee can be bent without bending; When the legs are slightly straightened, the knees can be bent with a slight sail belt, and it is fine. Of course, if you're not used to your new bike and aren't used to setting the saddle too high, you can lower it a little and raise it up slowly, putting safety first.

3. Back and neck posture.

The car cavity needs to be straight at the back, but not vertically, leaning forward and straight, leaning forward from the hips, not the waist or back chest, otherwise it will become a Luo pot or shrimp, not only for good looks, but also for the spine to be as straight as possible, otherwise after long-term riding, there will be unbearable back pain; The neck is naturally straight, not too low or too straight, otherwise the neck will be sore. If you feel that your neck is lower and your head is drooping to be comfortable, you need to rest.

4. Shoulders and arms.

Shrugging your shoulders is a very wrong habit that will make you slow down your reaction and make you unable to react as quickly as possible in an emergency. It can also put a strain on the shoulders and cause sore shoulders and neck. You should relax your shoulders, let your shoulders hang naturally, and bend your arms slightly, which will effectively filter the vibration from the ground, and you will not be bothered by hand pain and shoulder pain.