What should I do if I get distracted in class, I want a specific method, and I don t need to talk ab

The discriminant formula in a quadratic function determines whether the equation has a solution or not... You can write: one yuan quadratic, discriminant, the teacher said:

Think backwards about this problem", and you can write: Problem, backwards. But be sure to write consciously to ensure that you are mentally focused.

In this way, every sentence the teacher says, you have consciously memorized some key words, so that with your continuous writing, unconsciously, you also listen carefully to what the teacher says, and, because you have been writing things in your hands, have been paying attention to what the teacher says, and have something to do, it is difficult for you to get distracted, and remembering these keywords will also help you understand the key points of the teacher, and you can also look at the review after class, in addition, during class, don't pay too much attention, your ears are always up, and your eyes are always staring at the blackboard. It's easy to get tired like that, there is a way to sit comfortably, squint your eyes a little, have you ever seen someone playing mahjong in the countryside, it's not a problem to play a few all-nighters, they just concentrate but don't be too nervous, ok, I wrote so much, I hope it can help you. Study hard, goodbye.

When your mind wanders, find a short paragraph of the most important content of the lesson that the teacher talks about, and memorize it vigorously. If your brain spins, you'll get better, so you don't miss your homework.

Buy a bottle of wind oil essence and rub it on the temples, so that it is not easy to wander; I've tried it and it works pretty well, hope.

The best way to wander your mind is to think about your future. Anyway, it's all distracted, and I want to get off the side after being distracted. I also think about the things that my parents once touched you.

The teacher said a sentence and read it silently with the teacher in your heart, so that you won't get distracted.

Whew, keep reminding yourself not to go to class, or have time to exercise your concentration

Buy a bottle of cool oil and grind it on your eyes and tube it well, really, although I haven't tried it!!

You're not old, so you should have that little concentration. Try to remind yourself not to think about anything else outside of class.

The method is actually very simple, isn't it enough to let the table pinch it twice?

Just take careful notes.

If you talk to the teacher, you won't get distracted.

Look at the end of class, there are still a few minutes, and I thought to myself: Bear it, it's almost time to get out of class.

Forget everything except class

If you don't go to class, you won't go to the race.

I feel the same way, and I was miserable by the teacher.

The solutions to distraction in class are:Autosuggestion, situational imagination, cultivating indirect interests, prioritizing tasks, and self-rewarding and punishing.

1. Autosuggestion.

Autosuggestion can stimulate the inner psychological potential, mobilize the enthusiasm of mental activities, help to concentrate and overcome the phenomenon of distraction.

2. Situational imagination.

No matter how distracted a student is, when he or she takes an important exam or competition, he will try to concentrate as much as possible and perform at his best. Therefore, every time you go to class and do homework, imagine that you are participating in a certain big exam or competition, and you must complete it within the specified time to improve the efficiency of the unit time, so that you can really get nervous and concentrate your attention naturally.

3. Cultivate indirect interests.

Indirect interest plays an important role in the development of students' attention, and students' lack of indirect interest in things often leads to distraction. For the cultivation of indirect interests, first, we must establish lofty ideals and clarify the direction of efforts or goals; Second, we should stimulate curiosity and desire for knowledge, and maintain a strong desire to explore what we have learned.

Fourth, prioritize tasks.

The trick to solving these problems is to prioritize important things and do nothing until the work is done.

5. Self-reward and punishment law.

Before each assignment or revision, set a schedule of what you want to accomplish from what time to what you want to do, the more specific the better. If the study plan is completed within the allotted time and is always attentive, then it can be rewarded. If, on the other hand, a distraction frustrates the plan, it should be punished mercilessly.

1. Look for the reason for the distraction.

To solve the problem, you must first analyze the problem, why do you get distracted? Only by finding the cause can we "prescribe the right medicine". Many times we get distracted because we are not interested in what the teacher says, of course, some people because they don't understand, and some because they whisper to the same table or are not in a good state of mind.

Everyone's situation is different, so everyone must first find the cause from themselves and find the root cause of the problem in order to solve the problem.

2. Mental suggestion.

Students who are often distracted, it is recommended to give yourself a psychological hint during class, such as telling yourself before class, play when you play, and study carefully when you learn, this lesson is very important, I must listen carefully, if I fall behind, I will spend more time making up for the class after class. Encourage yourself, give yourself positive psychological hints, and tell yourself that you will be able to listen carefully. In the course of class, insist on not wandering away, but also constantly encourage yourself.