What should I do if my mind wanders during class? What to do if you get distracted during class

01 If we are distracted in class, we can apply to the teacher to stand in class, which can effectively prevent us from continuing to be distracted in class, and standing can often allow us to concentrate, which is very effective. 02 If you are distracted in class, we need to make psychological hints and remind ourselves that it is now class, and we need to listen carefully, so that we can often concentrate quietly and concentrate on the class. 03 If you keep being distracted in class, we can also imagine why other students don't get distracted, try to learn from other students to listen carefully in class, so as to get rid of the phenomenon of distraction.

04 If you have been distracted in class, we can also choose to take your child to see a psychiatrist, maybe the child's distraction is not a minor problem, maybe it is a serious psychological problem.

It is recommended to take wind oil essence in class, and when you feel distracted, rub a little around your nose, and if your position is not conspicuous, you can also steal food, which can make you concentrate.

What should I do if my mind wanders during class? You can think more about the hard work that teachers have put into me, the amount of money the state has invested in us, and then think about the fact that it is not easy for my parents to earn money to support their own schooling, so that they will not be distracted.

First of all, you must tell yourself to listen carefully in class and not be distracted, and secondly, you must be strict with yourself, so that the classmates around you can remind you more and listen attentively.

It is necessary to strengthen the training of concentration, or force yourself to always think about the teacher's question, what you should do, and after a period of time, it should improve.

Correct yourself if it's because you slept too late at night, or if you get distracted by a course you don't want to take, and find out why.

It may be that you haven't slept well, or you may have something on your mind, you have to change your concept, you have to have no distractions, and you have to go to class wholeheartedly.

It is necessary to practice concentration, and pay attention in some daily activities, do not always do things, and focus on completing one thing.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state.

In the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in order to have a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Lack of concentration can seriously affect students' academic performance, and even affect their daily life, making them easy to get distracted in class. I think there are 3 things you can do to improve your concentration:

1. Speak less, listen more: In our daily life, we should talk less and listen more, take the essence and discard the dross. It is necessary to combine your own opinions, absorb the strengths of others, and automatically filter out the weaknesses of others from your mind.

2. Eat fish and seafood: Fish and seafood contain DHA, protein and trace elements, which can improve brain intelligence, activate brain nerves, and replenish nutrients.

3. Drink milk: Milk is a high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D**, these nutrients can provide the brain with a variety of nutrients. When I was in my third year of junior high school, I had poor concentration, which resulted in poor grades.

After that, I discovered Tesla's potential development training that could turn on my IQ, and I no longer felt sleepy in studying, and my test scores in all subjects began to improve. My experience should be able to help you, I believe you can too, please adopt!

Regarding your distraction in class, this is a very common problem, the mind is not concentrated, people are outside the class, they can't listen to the class, and the mind is always messed up, you had better go to see a psychiatrist, or go to the Chinese medicine for acupressure massage, which will help your mind wandering in class.

This can't be helped, personal attention problems, of course, there is interest, and if you are not interested in the class, you will be distracted. There is also the problem of the teacher's teaching method, which is not attractive. Therefore, if you want to change from yourself, you can only force yourself, try to take notes, and the teacher will say and write down one sentence, so that you should be able to concentrate your attention.

The mind is not focused on learning, and the method is not right.

It may be that you don't sleep well at night, so you should train your baby to rest on time, don't watch TV very late, and affect your sleep. It is also necessary to rule out the lack of trace elements such as zinc and iron, which need to be checked to see if there is a deficiency, and if it is deficient, it should be supplemented under the guidance of a physician. If the trace element test is also normal, the aggravation of mind-wandering symptoms needs to be distinguished from ADHD, and children with ADHD often have inattention, hyperactivity, and fights, so they should go to the neurology department of the hospital as soon as possible.

Attention should be paid to the class, and attention should be paid in class to avoid wandering.

Distraction in class should be properly rested, do a good job of combining work and rest, and always wandering in class is likely to be caused by poor rest, such as insomnia at night, short sleep time, or studying for a long time during the day, not getting rest, etc. We can advise children to exercise more and write more in the future, which will help improve children's energy and allow them to learn efficiently.

If we are always distracted in class, we can let our brain always follow the teacher's lecture ideas, when the teacher is lecturing, we can not let our brain idle, we should think about the questions raised by the teacher in the course of the lecture, the knowledge points taught, and constantly think or put forward our own questions related to the knowledge points, so as to prevent ourselves from wandering in class, which can also improve the attention of the class.

To prevent distraction in class, we can also do a good job of relevant homework preview before the teacher's lecture, write down the knowledge points that we don't understand in the preview process, and follow the teacher's content to solve the relevant doubts during the preview homework, so that listening to the class with questions can also effectively prevent the distraction in class, improve the efficiency of listening to the class, and let yourself gain more in the lecture.

Distraction in class is often because we are thinking about something that has nothing to do with listening to the lecture, and at this time, we need to return to the study of the textbook to a certain extent. If you are distracted in class, you can give yourself some psychological hints in time, telling yourself that you must immediately return to the lecture to turn into a state, otherwise you will fall behind the important knowledge points in this class, resulting in your inability to learn any knowledge in class, and positive psychological hints can also effectively prevent distraction in class.

We should actively enhance our interest in the class when we are in class, and only with interest can we be better attracted by the class, and better realize the improvement of the efficiency of the class, in order to prevent distraction during the class, we can actively interact with the teacher, so that we can also enhance our interest in the interaction, and can also improve the efficiency of the class.

When we are in class, we should always insist on not participating in other things in the class, avoid being disturbed by other things other than learning, enjoy the whole listening process seriously, let yourself be addicted to the lecture transition, do not listen to the lecture for a while and play for a while, that will not have a good listening efficiency, and it is not conducive to the improvement of your own academic performance.

Distraction and difficulty concentrating in class may be due to a lack of potassium, which can make people feel weak and affect mental concentration. In addition, when faced with something that is not interesting, does not understand, or thinks it is too easy, it is often the cause of lack of concentration. In the face of inattentive students, the following 3 aspects can be used to improve:

1. Listening to the melody of **:** can make us calm and slow down our heartbeat, and can also improve our brain's thinking ability and become smarter. It can also help you fall asleep and develop your body and mind moderately.

2Eat breakfast: Brain weight accounts for only 2% of our total weight, but it consumes 18% of total energy, and its only energy** is glucose. Morning is the time when the brain is most deficient in glucose, and if you go to school or work without breakfast, your brain will not have enough energy and will not be able to fully exert its abilities.

3. Glucose supplementation: Glucose can be converted into energy, if the brain lacks glucose, there will be a possibility of functional decline. You can usually eat foods with glucose, such as bananas, grapes, and pestles.

When I was in junior high school, I often had trouble paying attention and memorizing ancient poems, which led to poor grades in all subjects. It wasn't until I searched for a "Nikola Tesla Training" that I could improve my IQ and read it. It has developed my intelligence and my grades in all subjects have improved a lot.

Trust you too, don't give up!

Distraction pulls it back.

Follow the teacher to the arsenic tour class.

It may be a zinc deficiency, which can lead to difficulty concentrating, so it is good to supplement with zinc.

You can eat more zinc-rich beans, pork liver, lean meat, etc.