What should I do if I get distracted in class? What should I do if I get distracted in class?

Distraction in class is essentially a manifestation of inattention, and what are the possible situations that cause inattention, we should have a general understanding and take corresponding measures for these different reasons. Because there is a limit to how much the brain can continue to pay attention to one thing, if you study too much or are exposed to a class, the brain will be fatigued. In this case, it is easy to have a lack of concentration.

But this can be understood as a fatigue reaction, inattention, or a lack of concentration that has a basis in reality. This lack of concentration is usually not particularly severe. I quickly realized that I could quickly adjust and get back to the lecture itself.

If the inattention is frequent or short-lived, the inattention is not concentrated soon after class, and the distraction is frequent. Especially when you have more time than your usual attention span. If this happens, be alert to possible psychopathological problems.

If necessary, you should go to the psychiatric department for treatment, and the doctor will comprehensively assess the situation and analyze this nature, so as to avoid the disease not being detected in time and delaying, causing greater damage to your health.

If you want to overcome the distraction in class, you can think of your teacher as a game character that you are very interested in, so that you can pay more attention to the teacher and reduce distraction.

Wandering in class means that you are not interested in learning, and you need to cultivate and change your interest in learning.

It must be that I have watched too much Douyin, and I am always distracted in class.

This, in fact, many people are like this, good way, no. However, you can try to take notes and repeat what the teacher has said, or just pick up the teacher's next sentence, such as the teacher "look at the blackboard", you can pick up the "okay", or "ok", of course, it is better to be quiet, not every teacher likes students to answer casually.

Our great PE teacher said that she used to copy everything the teacher said (including nonsense) in order to avoid getting distracted in class, so that she didn't have time to think about anything else, and if it didn't work for you, then you might have to change your ......

ADHD, you can't help it, unless you're very interested in that thing, you can concentrate on learning.

Before each class, force yourself to listen to a 10-minute class, listen to the next class for an extra 5 minutes, and drink water if you are sleepy, which is especially effective

I think a good way is to look at the teacher's face carefully and listen carefully to the class, and not look elsewhere.

If you are tired, you can take a deep breath or gently pat yourself on the face, and don't get too nervous.

Focus your thinking on the knowledge points that the teacher will talk about in class, don't think about superfluous things, drink more water and walk around when you get out of class.

Get enough sleep at night at home and try to develop good habits.

Recite the Heart Sutra more and ask for the blessings of Guanyin Bodhisattva.

Young man, Yu Dan said, be calm, you must be calm.

Eat something sour to refresh yourself.

Staring carefully at the blackboard, thinking about the question.

Alas.. The teacher who mistook people's children...

Students who want to get into it...