How to learn to breathe in the abdomen What are the benefits of breathing in the abdomen

3 minutes, quickly master the [Abdominal Breathing Method] suitable for beginners! Turn on healthy long.

In the process of abdominal breathing, with one breath and one inhale, the diaphragm will rise and fall sharply, and this action will expand the entire chest cavity to the greatest extent. This is more conducive to the contraction of the lungs, which can further promote the entry of a large amount of oxygen into the lungsIncreases lung capacity and also improves heart and lung fitness.

If you always feel out of breath when doing aerobic exercise, then learning the abdominal breathing method can effectively solve such a problem.

When doing abdominal breathing, it is natural to use abdominal force, but it can be effective in the process of exertionplays the role of **At the same time, it can also reduce the fat content in the body, although it is not very obvious, but if you stick to it for a long time, the effect is still visible.

Learning to breathe in the abdomen is also beneficialReduces pressure in the abdominal cavity, thus contributingLowers blood pressureIf you are a patient with high blood pressure, you can try to learn the abdominal breathing style, which has many benefits for blood pressure, cardiovascular and cerebrovascular aspects.

If you breathe regularly in the abdomen, you can also promote the peristalsis of the gastrointestinal tract and accelerate the digestion of food, and the most important thing is that if the peristalsis of the gastrointestinal tract is accelerated, then the bowel movement will be smoother.

Abdominal breathing can be divided into two types, one is:Breathe well, and the other isReverse breathingIn general, if you want to breathe smoothly, you need to exert your abdominal muscles when you inhale and keep your abdominal muscles slightly expanded. And when you inhale, the deeper you breathe, the better, and when you exhale, you will contract the muscles of your whole body.

But if you breathe backwards, it's the exact opposite of breathing. During the inhalation process, it is necessary to keep the abdominal muscles tight, and it is necessary to relax when exhaling.

The placement of the tip of the tongue is also very particular, and it must beGently press against the roof of the mouthand shallow breathing. During the breathing process, you can feel the tightening of your pubic area, and when you exhale or inhale the air, the body is very relaxed.

It can enhance the function of the lungs, can improve lung capacity, can provide better feeding, can make the brain more active, and can also enhance the heart function. You can do aerobic exercise, you can go to yoga, and pay attention to the way you breathe. The stomach should have a protrusion when you inhale, and a bulge when you breathe.

In this way, it can promote intestinal peristalsis, promote metabolism, improve body immunity, promote blood circulation, improve body immunity, reduce fat, and promote blood circulation; Choose the right sitting position, straighten your back, breathe deeply, and then do yoga regularly.

The advantage is that it can promote absorption and breathing, and then it can also prevent respiratory diseases, which can play a very good role. Pay attention to the rhythm of your breathing, be sure to inhale deeply when breathing, and then exhale slowly.

People can't survive if they don't breathe, people's survival is inseparable from oxygen, most of our usual breathing is with chest breathing, in fact, there is a breathing wild pants state method, called abdominal breathing, abdominal breathing is not common, but many people who practice singing will use abdominal breathing, so what is abdominal breathing? What are the benefits of abdominal breathing?

1. What is the obscuration is abdominal breathing

There are two types of breathing, one is chest breathing and the other is abdominal breathing. The vast majority of people in life use the method of chest breathing, which is very shallow and has a small lung capacity, which is not conducive to health.

Abdominal breathing will maximize the use of lung tissue, so that the internal organs and tissues of the lungs can be fully exercised, and have the effect of dispelling diseases and prolonging life.

2. The benefits of abdominal breathing

In fact, everyone has heard of abdominal breathing, such as the "Qi Shen Dantian" that often appears in costume dramas, and the "breathing" method that you often pay attention to when practicing yoga, etc.

Improves lung capacity

Abdominal breathing can maximize the use of lung tissue, inhale sufficient oxygen, can improve cardiopulmonary function, and purify the lung capacity.

Longevity

Abdominal breathing is a more healthy way, deep breathing will bring many benefits to the body, can delay aging, prolong life.

Boosts immunity

Everyone knows that deep breathing can be a good way to relieve stress, and the breathing method of abdominal breathing can be said to be a long time of "deep breathing", which has a good effect on relieving stress and can also achieve the effect of improving immunity.

3. Characteristics of abdominal breathing

Abdominal breathing increases the range of motion of the diaphragm, which directly affects the amount of ventilation in the lungs. Studies have shown that for every centimeter of diaphragm drop, lung ventilation can increase by 250 to 300 ml.

Abdominal breathing for half a year can increase the range of motion of the diaphragm by four centimeters. This is beneficial for the improvement of lung function and is one of the most important means for senile emphysema and other pulmonary ventilation disorders.

Second, reduce lung infections, especially the likelihood of pneumonia.

Third, it can improve the function of abdominal organs. It can improve the function of the spleen and stomach, is conducive to soothing the liver and gallbladder and promoting bile secretion. Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is very beneficial for patients with high blood pressure.

Fourth, it is intellectually beneficial to the nerves.