What are the benefits of cis abdominal breathing and reverse abdominal breathing?

During the inhalation of anti-abdominal breathing, the abdominal and chest are enclosed, accompanied by the subsidence of the ribs and sternum, which increases the range of movement of the diaphragm and the external intercostal muscles, thereby increasing the downward movement of the diaphragm. The pectoral diaphragm descends like a piston, causing the lungs to be innervated by the costal muscles, driving the alveoli to expand horizontally to the chest cavity and the abdomen to the depth.

Cis Abdominal Breathing uses the abdominal muscles to strengthen the diaphragm, and over time, it can expand the volume of the lungs and enhance the ability of the gastrointestinal tract and its nearby capillaries to absorb large amounts of nutrients. After practicing cis-abdominal breathing, I feel good appetite, enough nutrition, full of energy, and feel that everything is peaceful and comfortable.

Do not practice reverse breathing by yourself, if you deliberately practice it may lead to changes in your habitual breathing, if you practice it properly, it will lead to a decrease in the breathing ability of your lungs, resulting in a decrease in the amount of oxygen inhaled, affecting the activity of the brain and nerves, leading to personality changes, depression, and decreased learning ability.

Reverse abdominal breathing, physiologically known as transfiguration breathing. When inhaling, the abdominal muscles contract, the abdominal wall retracts or is slightly concave, and the diaphragm muscles contract and decrease, making the abdominal cavity volume smaller; When exhaling, the abdominal muscles relax, the abdominal wall bulges, and the diaphragm muscles rise and reduce, increasing the volume of the abdominal cavity. Symmetrical is abdominal breathing, which is physiologically called isovolumetric breathing.

The reverse abdominal breathing method changes the volume of the abdominal cavity during breathing, and the content that changes the abdominal cavity is not the inhauling or exhaling air, but another substance, which is the "internal qi". Therefore, the reverse abdominal breathing method is a "way" of breathing air in its name, but it is actually a "breathing" (lifting, drumming) of internal qi.

The reverse abdominal breathing method is not something that can be learned by talking, and it must be practiced for a long time before it can be used freely.

At the beginning of the exercise, follow the instructions "the abdominal muscles contract when you inhale, and the abdominal wall retracts or is slightly concave", "When you exhale, the abdominal muscles relax and the abdominal wall bulges" (the so-called "bulge" is mainly imaginary). It is clear that this is an "abs exercise" that follows the breath.

This kind of exercise, with the flavor of "drum for strength", does not meet the requirements of internal qi lifting and lowering to lead the qi, but you have to do it in this way, otherwise it will be difficult to get started. Therefore, on the one hand, it is necessary to "drum up efforts", and on the other hand, it is necessary to try not to use force, gradually reduce the force and increase the intention, so as to achieve the purpose of mastering the "reverse abdominal breathing method".

1. Unnatural anti-abdominal breathing during practice, excessive attention and excessive force or too long suspension time can easily lead to head swelling, headache, dizziness, nausea, vomiting, chest tightness, dantian swelling, pain and other phenomena, which may be one or several, and each person may not be the same;

2. General requirements for practicing breathing: breathing smoothly, comfortable and natural as the principle. (Heshun:.)

Breathe smoothly, lightly, long, slowly, without holding your breath). At the beginning of the study, it is natural breathing, and then it will naturally transition to abdominal breathing after a certain foundation, and then transition to reverse abdominal breathing when the foundation is more solid. This refers to the phased changes, specific to each station, but not necessarily so, the specific grasp must adhere to the natural comfort and obedience, do not with a strong sense of pursuit, do not with reluctance, feel that there is a breath when the natural recovery of natural breathing is.

3. Forcibly doing reverse abdominal breathing against the laws of nature will not only be uncomfortable for the body, but also seriously affect attention deviation and consciousness deviation, and may even lead to more serious psychophysiological effects and nervous system disorders.

Breathing against the abdomen violates nature, and there is a state of vigor and encouragement, which is harmful but not beneficial. The predecessors knew all the harm, and the three poisons of Xingyi Fist said: clumsiness, hard work, chest and abdomen.

Exhale in the abdomen and take possession of it. It is imperative to abandon this unnatural method in a hurry. Xue Dian: The pictographic boxing method has explained these three harms very clearly, but you can see for yourself.

Push its origin, reverse abdominal breathing method, originated from the eight sections of Jintuo Tianli three focal potential, inhale and close the abdomen to help the momentum of the support, the first practice is very powerful, although the chest and abdomen, hard work, because the muscles gallop to accelerate the blood flow, beginners have a sense of invigoration, the effect is fast, the world tends to it, but the disadvantages of the three poisons of long-term practice are fully revealed. Liang Shichang, a wise man from the south, was well aware of the harm, and changed the eight paragraphs to the practice method of deliberately not using force, which is known as the eight paragraphs of the text, and its harm was slightly light, and it could not be solved from the source.

If you have to do it properly, you will have **, and if you don't do it properly, you will have difficulty breathing.

Sometimes there is a little pain in the abdomen.

Answer: This breath, cis reverse style depends on what the purpose is, if you want to make the body strong, you can use reverse style, if you want to seek freedom, peace and stability in the heart, you need to use cis. The method of using breathing is different depending on the purpose.

It should be noted that cis-abdominal breathing can also strengthen the body, and the vocal and opera actors use cis-abdominal breathing.

Reverse breathing is practiced with force, and cis-breathing can calm down this inner and return the body to a more relaxed and natural state. The body is loose, that's it. Many problems are due to tension, physical and psychological tension will lead to many problems, and even some so-called deviations will occur, all because of tightness.

Therefore, this abdominal breathing must grasp the most critical and critical word, that is, loose, must be loosened, and it is right to be loose.

Whether to use cis or reverse for abdominal breathing should be used alternately according to personal goals and habits, with cis-based breathing as the main one.