There are so many longevity nests in the human body, and rubbing and pressing them every day can be

Kneading and pressing every day can be healthy and strong, so we can do more massages when we are free, which will also make the body better.

There are many acupuncture points in the longevity nest, and more pressing and kneading can dredge the meridians, improve immunity, and achieve the function of strengthening the body.

The longevity fossa on the human body refers to the armpits, elbow fossa, knee fossa, and foot fossa, which are rubbed and pressed every day, patted and beaten, and can indeed relax the meridians and maintain health.

Longevity is what many people desire, after all, modern life is so colorful, everyone wants to live in the world for a longer period of time, so people who have this idea should pay attention to health. There are many health nests on people's bodies, and these health nests can really have the effect of health preservation and longevity.

1. Eye sockets

Some people will feel tired and even blurred vision after using their eyes for a long time, and if you press the eye socket, this uncomfortable feeling will be quickly relieved. This is because there are many acupuncture points around our eye sockets, such as Qingming, Zhuzhu and so on. So,Pressing the eye socket often is very good for the eyes, and it can also have a calming effect.

2. Armpits

The armpit is a very important part of our human body, and the Jiquan point is located in the armpit. We often press the armpit is very good for promoting the body's internal circulation, and it also has a certain effect on coronary heart disease and other diseases.

3. Lumbar fossa

The lumbar fossa is located at the back of the waist, and it is concave on the outside. The armpits are highly regarded by the health care industry, because regular massage of the waist fossa can help the body regulate qi and blood, which is very beneficial to the health of the body.

Fourth, the foot socket

There is a very important acupuncture point in the foot socket, Yongquan acupoint, this acupoint is an important acupuncture point on the kidney meridian, usedTapping our hands on the Yongquan acupoint can enhance our immunity and play a role in preventing diseases.

The above four nests are very important health nests of the human body, and we deliberately massage them in our daily life, which can enhance our physique, prevent diseases, and achieve the effect of health preservation. When you're fine, sit down and massage these nests more!

Around the eyes and around the armpits, pressing more often can help the body.

Press the eye socket to calm the nerves and relieve headaches. There are many acupuncture points in the eye sockets, such as Qingming, Zhuzhu, Sibai, Chengweeping, and Sizhukong, which can reduce intraocular pressure and relieve eye fatigue through massage.

Living"Wellness nest"Eye sockets, armpits, dimples and other places, in this place often press a button can live longer, even if it does not live long, it is good for the body.

These longevity sockets are eye sockets, armpits and waist sockets, and then the foot sockets.

Pressing on the temples can help us reduce fatigue, which is good for our physical and mental health.

The acupuncture points handed down by our ancestors have helped us a little bit, and in many places, it is because of the acupuncture points that we can press the acupuncture points to make our body healthier.

I think that people's temples still have soles or feet, and these places can live longer if they are often comfortable and loving.

Massaging your temples a little longer can make you feel better and less tired.

Ear sockets, the sunken places behind the earlobes, long press to prevent and treat colds and deaf ears. eye sockets, relieves eye fatigue. The lumbar fossa is the place where the cervical vertebrae are sunken under the back, and the lumbar fossa is often massaged to adjust the viscera and coordinate the meridians and blood.

Eye sockets, elbow sockets, and foot sockets, these three areas, which are often massaged, are very good for physical health.

Usually, you can press the mouth of the tiger with both hands, as well as Baihui acupoints, and insist on pressing to prevent geriatric diseases.

Eye sockets, arm sockets, and foot sockets can often be pressed in these places, which can strengthen the body and play a role in health care.

You can often press the Baihui acupoint and Yingxiang acupoint, which can increase the weight of the body and reduce the occurrence of diseases.

Pressing the eye socket regularly for 10 minutes a day can pre-treat geriatric diseases.

Empty stomach strokes small belly, the soles of the feet are often massaged, and the tiger's mouth on the hands.

You can rub the middle of the back of your neck a little harder and rub both sides of your neck.

You can often massage the Yingxiang acupoint to prevent colds, and you can also massage the eye sockets to relieve eye fatigue.

Empty stomach strokes small belly, foot soles are often massaged and massaged, and the tiger's mouth on the hands.

As people's lives in modern society are getting better and better, people are under increasing pressure on their lives. Many people neglect their physical health in their daily lives because they are busy with work and study, so many people always feel unwell and have a feeling similar to backache. Based on this, people nowadays are also paying more and more attention to health preservation.

Let's take a look at the nests that netizens said need to be massaged every day, it is said that massaging these nests every day, we will have fewer diseases, and we can live longer.

Some netizens pointed outMassaging the eye sockets every day can better relieve our headache reaction. The method of massaging bird's nest is not difficult, pay attention to gently close the eyes during the massage, and then flexibly apply our fingers, using the pads of our index finger and middle finger in a clockwise direction for 5 times, and then massage in a counterclockwise direction for 5 times. It is said that long-term perseverance can not only relieve eye fatigue, but also have a calming effect, which can have a certain effect on improving headaches, and can also prevent wrinkles.

Some netizens also pointed outMassaging our neck socket regularly every day can effectively relieve the symptoms of pharyngeal discomfort that we experience. Where is the neck socket? The neck socket is underneath our Adam's apple, which is where the sternum is hollowed.

When massaging the neck socket, it is also necessary to use our fingers flexibly. Pay more attention when exerting force, and slowly press gently to the inward and lower positions, and the force should be even, not too large or too small. Pay attention to making a swallowing action during the massage, so that the effect of the massage will be better, and the massage time is generally one minute.

There are many acupuncture points on the soles of the feet and palms, so you can massage more when you are idle.

I heard that pressing the armpit can get rid of the disease, but I don't know if it's true or not.

If you insist on pressing the eye sockets, neck sockets, and foot sockets every day, you will live longer.

Actually, I think I should move every day and do health exercises.

The neck, ears, armpit lymph, and the base of the thighs are all places that are healthy.

Generally, the eye sockets are pressed to help relieve fatigue.

The soles of the feet, palms, shoulders, and eyes are often pressed, which is better for the body.

Clap your palms more and stretch your legs and feet more.

Frequent pressing of eye sockets, creak sockets, and cervical sockets can reduce the occurrence of diseases.