What is the best weight gain during pregnancy? Why?

After the second trimester, the fetus gets bigger and bigger, and the pregnant mother's belly gradually becomes pregnant. At this time, the weekly weight of the pregnant mother will increase to about kilograms. In the third trimester, the growth rate also increases to kilograms per week.

Throughout pregnancy, the normal weight gain of pregnant women is about 10-15 kg. Weight gain during pregnancy is definitely there. If the level of weight gain during pregnancy is insufficient or much lower than the normal level, it may be that the pregnant mother is malnourished, which is not conducive to the healthy growth of the fetus, and the development of the fetus may be slowed down or stagnant due to insufficient maternal nutrition.

When many women are first pregnant, their height and weight do not change much, and their stomachs do not swell, because at this time the baby grows slower and is just a small embryo. Less weight gain is also evident in the early stages of pregnancy. If overweight may cause the child to be too big, it is difficult for pregnant women to have children, and if the child is too fat, it is easy to develop some diseases, which is not conducive to the healthy growth and development of the child.

Therefore, women should not eat too much every week during pregnancy, control their diet, and if they eat too much, do some exercise appropriately.

Take it easy. Because of progesterone secretion, physical changes and other factors during pregnancy, pregnant women are prone to irritability, especially when they are stressed, and bad emotions will have a great impact on the fetus. Therefore, it is recommended that you try to adjust your mood during pregnancy, keep your mood comfortable, and prevent depression during pregnancy.

During pregnancy, the more you eat, the fatter you get, the better. Especially in the second and third trimesters, pregnant mothers should arrange their meals scientifically and reasonably according to the body mass index index before pregnancy, and be a good steward of their weight. In the second trimester, after the fetus is stable, you can do some moderate exercise to control excessive weight gain.

Using g exercises to do Kegel exercises on your mobile phone can exercise your pelvic floor muscles, enhance the strength of your pelvic floor muscles, prevent lateral incision and tear during childbirth, accelerate the second stage of labor, and ensure smooth delivery!

If the mother is overweight or obese before pregnancy, it is recommended to reduce the weight to the standard weight before pregnancy. For women of average weight, it is best to control the weight gain during pregnancy to about kilograms, and for yellow people, the birth weight of the baby should be about 3 kilograms. If you are pregnant with twins, you should gain kilograms during pregnancy.

During pregnancy, the average weekly weight will increase in kilograms, in the third trimester of pregnancy, the average weight growth during the whole pregnancy will be between 10 and 15 kilograms, if the weight gain is insufficient, it may be that the pregnant mother's body is undernourished, which may lead to premature birth of the fetus, if the weight gain is excessive, and the mother will have sudden diabetes gestational hypertension, etc., and is not conducive to the delivery of natural delivery, the fetus will be too large and will increase the risk and difficulty of surgery.

Nearly 20 to 30 pounds is particularly suitable, because a lot of nutrients will be supplemented during pregnancy, and the child may be 6 to 8 pounds. It is very appropriate to gain about 20 pounds, and it is not fat.

It is normal to gain about 10 pounds. Pregnant mothers can't gain too much weight, too fat will lead to abnormalities in the body, and normal weight gain should be maintained at about ten pounds.

The whole weight gain during pregnancy should not exceed kilograms, then it is within a reasonable range, so during pregnancy, you should also control your diet, do not overeat, and also do some aerobic exercise appropriately, so that the body can reach a balanced state.

Generally speaking, expectant mothers gain an average of 10 kg and no more than 15 kg throughout pregnancy, although this varies from person to person. Body mass index varies depending on height, and the safe range for weight gain during pregnancy is also different. It is reasonable to use BMI BMI = weight (kg) and height squared (m2) to calculate the weight that can be gained during pregnancy.

There is no definite value, generally around twenty or thirty pounds, and weight gain during pregnancy, which is also a normal phenomenon.

You can get your own weight data through BMI, and you can check the standard by yourself