Do you know how to treat teeth grinding at night? I m 22 years old this year, and I m about to get m

The act of grinding or clenching the upper and lower teeth against each other at night is medically known as nocturnal bruxism. Today, in a few minutes, I will teach you some ways to prevent teeth grinding at night.

1. Nocturnal bruxism will have the following symptoms: tooth wear, looseness, and sensitivity; Pain in the head and jaw after waking up in the morning; indentations on the tongue; Breakage of the lining of the mouth. If you experience the above symptoms, you should see your dentist immediately.

2. Other sleep problems should also be considered. For example, sleep apnea, people with this condition can also grind their teeth at night.

3. Stress can also cause teeth grinding, if you have a lot of pressure, then you have to find a way to gradually reduce it. For example, get out for a walk, do meditation exercises, or learn some deep breathing to decompress.

4. Control your daily intake of alcohol and caffeine. Drinking too much coffee and alcohol can lead to night grinding of teeth. Tip: If you have a habit of smoking, quit as soon as possible. Smoking can make nocturnal bruxism worse.

5. Try to wear a mouthguard when you sleep. You can buy mouth guards at pharmacies and sporting goods stores, or you can go to the hospital to customize one that suits you. Tip: Mouth guards do not prevent teeth grinding, but they do protect them.

6. Maintain a sleeping position on your side or stomach. Sleeping on your back can also cause teeth grinding at night. Finally, I wish you a good dream! Did you know? 8% of adults in the U.S. grind their teeth when they sleep at night.

1.During the day, keep your mouth in a healthy resting state, i.e. keep your teeth loose, preferably lips together and teeth apart.

2.Biting something like an apple or raw radish makes the upper and lower jaws tired and calms the mouth 3Applying warm compresses to the upper and lower jaws relaxes the occlusal muscles and can also reduce the chance of headaches4

You can buy mouthguards at sporting goods stores to help prevent teeth grinding at night5Teeth grinding is most associated with stress, so relaxing is the best way to do it6Reduce caffeine and refined carbohydrates.

7.Take a warm bath.

8.Be lenient with yourself.

9.Learn methods of relaxation, such as meditation or progressive relaxation.

Well, my mom is the same for this kind of thing. I recommend going to a sporting goods store to buy braces, otherwise the teeth will slowly deteriorate, especially for children.

You can buy some oranges and use the leftover orange peel Usage: Hold the orange peel in your mouth at night, if you grind your teeth, you will bite the orange peel, taste the bitterness, you will not grind your teeth, you can use it several times.

It doesn't matter, it means that the teeth are growing.

Put the peel of the citrus directly in your mouth and bite it for a while.

Teeth grinding is just a symptom and not a disease, so you need to find the disease to ****. There are many causes of teeth grinding:1

Problems with the oral cavity, gingivitis, periodontal disease, dental caries, etc., or dental deformities can cause teeth grinding, and patients need to go to the dentist for further treatment, periodontal disease. Patients with dental caries can have a root canal** to fill the cavity after the cavity. 2.

Eating too much fatty and greasy food or overeating can cause disharmony in the spleen and stomach, and can also cause teeth grinding, which requires patients to eat a light and easily digestible diet, live a regular life, and improve their unhealthy lifestyle. 3.Nervousness, anxiety, and overexcitability of brain cells are also manifested by teeth grinding, which requires the patient to relax and reduce stress, and if necessary, oral sedative medications**.

Shijiazhuang Yongqi Oral Cavity.