What fruits do you think you can eat to avoid heat stroke during a hot summer day?

Because the watermelon is large, the flesh is thick, and the juice is more, unlike other fruits that are small in size, one or two are not enjoyable to eat, so there is no need to worry about not eating enough watermelon. The watermelon pulp can also be juiced and drunk, and the watermelon rind can also be stir-fried as a snack without wasting it at all. Stir-fried watermelon rind:

Remove the watermelon, peel off the outer skin, leave the white meat inside, slice and add chili peppers, I know that my brother is from the south of Guangdong and western Guangdong. In summer, it is very hot in Guangdong, and I like to eat the most seasonal fresh fruits in our local area, which are cheap and delicious, with plenty of water and quench my thirst. I don't like the kind of fruit shipped from other places that has been treated with a lot of preservatives and preservatives stored in the freezer.

The rest is that the fruits in season come down, pick some and eat, apricots are good to eat apricots, and pears are good to eat pears! That's all, now that the conditions are good, sometimes I go to the market to buy some expensive fruits to eat! Besides, there are a lot of fruits in Benxi, such as cherries, apricots, melons, watermelons, peaches, pears, watermelons, especially iced watermelons.

But people who are not in good health, especially those with a bad stomach, should not eat iced watermelon. Lychee, sweet and very tasty. But you can't eat too much, you will get fat if you eat too much.

Most of them are not in season, and you can buy the fruits you want to eat all year round. And** is definitely not cheap, I personally think that the fruit still has to follow the season, not on which kind of fruit you like to eat, which fruit in which season to eat which fruit, ** is also acceptable. Needless to say, the fruit that relieves the heat in summer must be watermelon.

It's so refreshing to have a piece of chilled watermelon on a hot summer day. Large, sweet watermelons are the king of fruits in summer and are the most sold fruits in summer.

Watermelon: Sweet in taste, cold in nature, has the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, calming the liver and clearing heat, dispelling wind and dampness. Watermelon contains a lot of water, including glucose, fructose, and sucrose.

After heat stroke, eating watermelon can not only replenish water in time, but also replenish energy. Loquat contains a variety of nutrients, which can effectively supplement the body's nutrients, improve the body's ability to resist diseases, and play a role in strengthening the body.

In the hot summer, you can't avoid heat stroke by eating fruits, so you can only eat watermelon and mangosteen fruits that quench your thirst and diuretic.

To avoid heat stroke, take measures to prevent heat stroke and cool down.

Personally, I think that eating some fruits such as pears or watermelon in summer can avoid heat stroke, and it is also a good choice to eat some mulberries.

You can eat more cucumbers, you can also eat some vegetables, or you can eat some tomatoes, melons, apricots, peaches. can avoid heat stroke. It is also possible to drink some lemon sherbet. Or eat some muskmelon.

Fruits that I think can avoid heat stroke in the hot summer are watermelon, cantaloupe, melon, blueberry, strawberry, tomato, lychee, apple.

I think that eating melons, watermelons, cantaloupes, pears, peaches, apricots, bananas, these fruits are cold and can avoid heat stroke.

At this time, you can eat more seasonal fruits, such as watermelon, melon, cantaloupe, kiwi, orange, orange, apple, banana, pineapple, and you can also eat nectarines.

In summer, you can eat pineapples, pears, apples, watermelons, oranges, etc., which are rich in nutrients and can avoid heat stroke.

In the hot summer, you can eat more watermelon, watermelon can not only quench the heat, but also quench thirst, watermelon is a very good choice to eat in summer.

Lettuce, cucumbers, tomatoes, etc. have a higher water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

In the hot summer, at noon, I think eating watermelon is particularly helpful to avoid heat stroke, because watermelon is a cool food, so it is especially suitable for summer food, especially in the hot summer, can eating a piece of watermelon effectively avoid heat stroke in the weather of extreme heat stroke?

In the hot summer, you must eat a chilled watermelon, especially to relieve the heat, because watermelon is rich in vitamin C and water, a full bite, is a sense of happiness, and can cool the heat.

It is very beneficial for everyone to eat more fruits, and some fruits can also prevent heat stroke. Many people choose to eat watermelon in summer because watermelon is a fruit with great nutritional value. Everyone also thinks that watermelon can better prevent heat stroke, and can also have the effect of clearing heat and detoxifying.

Therefore, everyone should eat more fruits in the summer, which can also promote themselves to have a good body. And fruit is also more suitable for patients with constipation, so it can also make everyone feel very comfortable. Therefore, you must eat more chilled watermelon in summer, so that you can also have a very good mental state.

Watermelon is highly nutritiousWatermelon is a fruit that still has great nutritional value and effect, and it has also won the love and love of many people. There are many people who choose to buy some chilled watermelon in the summer, which can also make everyone feel very thirsty. After all, it is very good to eat more fruits in this area in summer, so that you can also have a good body and prevent heat stroke.

You should eat more watermelon in summer, and the temperature may be relatively high in summer, so many people also feel very hot. There are also many people who feel dizzy and vomiting, so everyone should eat more fresh fruits. These fruits can also make everyone feel very comfortable, and can also make people have a very good body.

If people don't pay attention to this aspect of the situation, then it will also cause some bad performance. Therefore, everyone should also eat more nutritious fruits, after all, the effect of these fruits is still very good. <>

The taste of watermelon is very goodEveryone also thinks that watermelon is a very delicious fruit, and the taste of watermelon is also very good. If you choose to put the watermelon in the refrigerator and freeze it, then the taste will be even better. Therefore, eating watermelon in summer is the best choice, and I hope everyone can understand the role and efficacy of watermelon.

After all, watermelon can also make people feel very refreshing, and can also promote the better development of the human body.

To prevent heat stroke, you can eat some cool and thirst-quenching fruits, such as watermelon or something, and a lot of water.

It is not enough to prevent heat stroke by eating fruits alone, and it is necessary to pay attention to heat stroke prevention and cooling.

For fruits, you can eat watermelon, dragon fruit, mangosteen and other cool fruits to achieve a certain effect of lower fire.

Fruits that are good for heat stroke are apples, bananas, pears, watermelons, sugar cane, cantaloupe, and kiwi. My opinion is that you must eat more of these fruits in the summer, so that you can improve your immunity, and it can also have the effect of reducing swelling, and it can also promote the peristalsis of the stomach and intestines and prevent heat stroke.

First, eat bananas, bananas are sweet and cold, can clear heat, detoxify and moisten the intestines. Second, watermelon, watermelon, sweet taste, cold, return to the heart, stomach, bladder meridian, can calm the liver and clear heat, dispel wind and dampness, and can have the effect of eliminating summer heat. Three, the white of the callus, the white taste of the callus is sweet, the sex is cold, the lungs are returned, and the spleen meridian.

It can clear away heat and detoxify, remove annoyance and quench thirst, and promote dampness and laxative.

You can eat some apples, watermelons, peaches, pears, plums, grapes, these fruits can prevent heat stroke, but also can supplement trace elements and vitamins The benefits of the body are very many, and it can also play an anti-aging role.

Watermelon, grapes, mango, cantaloupe, dragon fruit, strawberry, pineapple. Watermelon is better, watermelon is a cold fruit, and most people love to eat watermelon.

You can eat more apples, bananas, pears, dragon fruit, watermelon, peaches, these fruits are still very high in moisture, and they can also prevent heat stroke, I also think so, especially in the summer.

To prevent heat stroke, eat more watermelon, peaches and melons, and plums and apricots, these fruits are very good choices.

To prevent heat stroke, be sure to eat some cool fruits, such as watermelon, which is very good, because after eating it can make people feel happy and refreshed.

Watermelon, pear, watery fruit.

Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body.

Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits. Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible. Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques. When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber.

Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

Eat more watermelon, mix a variety of fruits, don't eat too much at once, and supplement salt in moderation.

Watermelon, apples and peaches are good.

Watermelon (Watermelon is a shady fruit.

In the summer, I just want to blow the air conditioner, eat watermelon, and eat enough "Ge You paralysis" Because of the high temperature, for example, avoiding heat stroke is also a matter of concern to everyone, so let's talk about what fruits to eat on a hot day to avoid heat stroke.

In fact, watermelon is one of the fruits that relieve the heat in summer, in addition to watermelon, pears, bayberry, melon, cantaloupe, grapes, and dragon fruit are also good summer fruits, which can be eaten in rotation in different ways.

Watermelon

Rich in a variety of vitamins, glucose, sucrose, malic acid, glutamic acid and arginine, etc., it has the effect of "clearing heat and relieving heat, facilitating urination, and lowering blood pressure", but watermelon is cold after all, and it is not recommended for people with spleen and stomach deficiency to eat more.

Pears

The pear is sweet and juicy, and rich in a variety of vitamins, has the effect of "clearing heat and dissolving phlegm, moistening the lungs and relieving cough", can be eaten directly or boiled with rock sugar to drink pear water, the effect of clearing heat and relieving heat is good.

Bayberry

Bayberry is rich in cellulose, mineral elements (calcium, phosphorus, and iron content in the fruit is more than 10 times higher than that of other fruits), vitamins, and a certain amount of protein, pectin, etc., which has the effect of "quenching thirst and stomach digestion". It is recorded in "Chinese Herbal Medicine" that bayberry soaked in soju or decoction with five coins can prevent heat stroke.

Melons

Melon is a summer melon fruit, and it also contains a small amount of protein, fat, minerals and other vitamins. It has the effect of "clearing the heat of summer, quenching polydipsia, and facilitating urination". It is recorded in the "Dietary Therapy Materia Medica": quench thirst, invigorate qi, remove heat, facilitate urination, and pass three jiao to suppress qi.

Cantaloupe

Cantaloupe has the reputation of "the king of melons", not only sweet taste, but also rich in nutritional value, in which the iron content is two or three times more than chicken, 17 times higher than milk, and it is also the best choice for people to cool off in summer. It has the effect of "facilitating convenience, invigorating qi, clearing the lungs and relieving cough".

Grapes

Grapes are also highly nutritious, containing minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins, as well as a variety of amino acids needed by the human body. Traditional Chinese medicine believes that grapes are flat and sweet and sour, and have the effects of "replenishing qi and blood, benefiting the liver and kidneys, generating fluid, strengthening muscles and bones, relieving cough and removing annoyance, nourishing qi and blood, and facilitating urination".

Dragon fruit

Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with **, cholesterol reduction, constipation prevention and other effects, it is cold, and it is also one of the fruits suitable for summer often eaten.

These are cool fruits, so they can "relieve the heat", but if it is a baby with a weak spleen and stomach, it is not recommended to eat more, or not eat it directly, especially for babies who are young at the age of one month;

Some of these fruits are very high in sugar, such as watermelon, grapes, cantaloupe, etc., and the amount should be controlled for babies to eat;

If you want to prevent heat stroke, in addition to eating some fruits to relieve heat stroke, avoid going out when the temperature is high, go out to protect against heat stroke, drink more water, avoid gastrointestinal heat stroke, etc., these measures are also indispensable.