How to decompress yourself and how can you be yourself?

Big brother is a little confident

As a human resource manager, you should have the confidence and ability to face any situation.

Putting aside ability, first of all, you must have confidence, because you are in the workplace, and if you can't hold it because of some verbal rights and wrongs, it will be very troublesome. There will be more of these in the future.

Can give you some advice:

You can find some books on dealing with workplace relationships.

If you can afford it, you can listen to some famous lectures on this subject. If the economy does not allow it, you can buy some famous CDs to see.

You can also go to your previous mentor for advice.

The rest is up to you to experience for yourself, no matter what position you are in, there will be different situations. Think about it every day, why is the cause of the problem, and how best to deal with the problem within your ability.

This is simple, you just say that the leader personally asked, and I can't do it. and he folded it over the heads of officials who were greater than him.

As for your transfer, I think there will definitely be conflict. Try to avoid touching the interests of others when doing work, stay away from sensitive things, and ask the leader for instructions if you have similar problems.

Things encountered at work are very normal, if we want to be worthy of conscience, of course, we are seeking things from facts, how to do it, except for the boss, not to help anyone who does things, so of course to stand in the perspective of the boss of the company to do things, pressure is inevitable. When you have free time, go out for a walk alone, find a quiet place, and bring your favorite **, magazines, etc.

Now that you've been transferred, don't think about those rights and wrongs anymore.

1. Take a walk-and-go tour: You can go back and go, take a walk-and-go trip, feel the scenery of nature, experience the mountains and rivers, flowers and plants, put aside all work, don't think about anything, and enjoy nature to the fullest.

2. Give yourself a holiday: Many people work overtime every day in order to work, and they don't even have time to rest, and some even have to stay up late to complete the work.

3. Take a hot bath: When you return home, take a hot bath, put a light **, you will find that your body will be instantly relaxed, and the tension and fatigue of the day will be completely gone.

4. Reading: Use your leisure time to find a quiet place to read books, learn and learn knowledge, and calm down your impetuous mind.

5. Say it out loud: Find a place where no one is around, shout out all your dissatisfaction and all your depression, and you will find that you will be much more relaxed.

6. Confide: Everyone has their own vulnerable side, you can confide everything about yourself to your friends and family, you will find that some things are said, and they are not things, and when you say them, you will also find yourself a lot easier.

7. Go with the flow: Some people are too demanding of themselves and have too high expectations for some things, which leads to excessive mental pressure, nerves are in a tense state all day long, and people will collapse after a long time.

To de-stress, here are a few easier ways to do it:

1. Correctly understand and evaluate yourself, set realistic goals, and lower your expectations for yourself. Be realistic about your expectations of yourself and others and make them realistic.

2. I work hard and I am happy. As long as you work hard, you should have a clear conscience and don't focus too much on the results.

3. Write out the pressure, once the pressure is ......Write it out, and you will find that as long as you break through each one, the pressure is actually easy to relieve.

4. Relax at the right time. Walking, exercising, listening to songs. Everyone needs to relax after work. Such as listening**, walking, exercising, bathing, watching comedy, traveling, and ensuring adequate sleep.

5. Cry if you want to, crying can relieve pressure, and it is much more beneficial to express emotions than to bury them deep in your heart.

Personally, I think there are these ways to de-stress myself (which I use myself):

1.Go out to travel, go out for a walk, if you have a long time, you can go to other places to visit, take a look at different customs, see different natural beauty, open your mind, and release a lot of pressure;

2.If you don't have time to travel, go to a nearby park for a walk, or run nearby, I personally don't recommend going to the gym to run, running is aerobic exercise, it's better to run outside in the gym, when you are tired and exhausted, your mind will be very relaxed;

3.Listen to some light ** to relieve stress and fatigue, don't listen to those heavy bass and so-called pop songs, which will make you feel more tired, I recommend listening to some classical light ** to relieve fatigue;

4.Watch some hot jokes, cold jokes, connotation jokes or something, often laugh, hello and me;

A certain amount of pressure is good for life, because appropriate pressure can be transformed into motivation, which is more conducive to the initiative and enthusiasm of learning, so there is some pressure that can be less concerned and can be regarded as a normal phenomenon.

The inner strength depends on continuous thinking and observation of life, and when you understand, you will understand that pressure is a kind of human game rules, as a person to abide by this rule, life is originally the interweaving of happiness and pain, the contest of emotions and reason, some people have said that 5% of life is pain for you to bear, and 5% of happiness is in front, pulling you to continue the process of life, the remaining 90% is bland, this is just an overview, but the truth is like this.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

Pick something you enjoy to do and distract yourself from thinking about unhappy things.

Be down-to-earth, do what is in front of you, and don't think about what is blurred in the distance.

1. Have a good laugh. 2. Listen to the lighthearted**. 3. Read your favorite books and newspapers.

4. After doing something wrong, think that anyone can make mistakes. 5. Shouting or crying loudly in a secluded place. 6. Say to yourself:

I tried my best, and it was my fault. 7. Learn to say "no" when appropriate. 8. Don't care about non-principled issues, don't dwell on small issues, pretend not to understand questions that are inconvenient to answer, and pretend not to know about problems that endanger yourself.

Develop some hobbies of your own, such as fitness, cooking, etc.

Distract yourself from watching funny movies and listening to some high-tech songs.

If you have nothing to do with boxing, venting is the best way.

Shouting out that the brain is deprived of oxygen is simple and effective!!

Think about what the worst outcome of things is.

Alone, when you always want to show a side that you don't have, the pressure comes with you.

If you really want to decompress, it is better to empty yourself and return to your original face.

Don't dance with a mask, you don't become one with the mask, you don't learn to reconcile the mask with your real self, and if you go on like this, you'll be physically and mentally exhausted.

The tiredness of the body will be relieved by resting more.

The tiredness in my heart is not so easy, because one let go is enough to make too many people know the difficulty and retreat.

Specific stress reduction depends on what kind of temperament you have, some people are suitable for being lively, some people may feel good quietly, and some people are unpredictable about themselves, so just move with your heart.

Don't think too much, just do it when you think of it, the result is set, why should the process be missed because of obsession?

1. Eat a delicious meal.

2. Go out for travel and get in close contact with nature.

3. Communicate with friends.

4. Read, watch movies, and listen.

5. Sleep and exercise.

It is normal to be stressed, take the white-collar class as an example, staring at the computer for a long time, resulting in visual fatigue; A lot of mental work, which leads to overuse of the brain; Working in a closed office can be easily irritable. Why do you feel at home in comparison? Isn't it because there is a high degree of freedom?

People are also animals, and animals are naturally inseparable from movement, which is why it is mentioned in the first place"Relax", will be associated"Go out and travel""Go shopping""Distraction"This kind of thing. So if you feel stressed at work, try to walk around every time you work for a while to divert your attention, but if you can't move around casually at work, you can also use some stress-relieving toys, such as"Decompression dice""Big coffee to decompress"and so on, these are all certain relieving effects.

Now that the pressure of the post-90s generation is increasing, how can we decompress!