How can patients with a herniated lumbar disc protect their lumbar spine?

Lumbar disc herniation protection of the lumbar spine is divided into two aspects: 1. It is necessary to change bad posture and living and working habits, avoid sitting for a long time (sitting for an hour or two to get up and move the lumbar spine), avoid bending over, and avoid lifting heavy objects. It is necessary to appropriately reduce the weight bearing of the lumbar spine, avoid lumbar spine trauma, and rest on a hard mattress when sleeping; 2. Strengthen the strength of the psoas muscles.

When the muscle strength of the lumbar region is enhanced, it will strengthen the stability of the lumbar spine, reduce the pressure in the facet joints of the lumbar spine and the lumbar intervertebral space, so as to control the development of disc herniation and avoid the reversal of symptoms. There are many common ways to exercise psoas muscles, such as Xiaoyanfei, plank, and swimming.

If you want to prevent this disease, I have the following thoughts, and I will talk to you about this problem.

1. Lumbar disc herniation.

With the development of the times and the progress of society, our living standards are getting higher and higher, but at the same time as this standard of living is improving, there are also some diseases that often occur around us. <>

When our technology is developing step by step, we rely on these devices to solve problems, so many people will work in front of some electronic devices for more than ten hours without moving their bodies.

For some students today, their academic load is very large, from morning to evening, in this process, some people will not even leave their seat half a step, including these habits make the lower back under a lot of pressure, so the intervertebral disc may herniate the nucleus pulposus, and finally compress our nerves to cause a series of clinical symptoms. <>

2. Prevention. In fact, the prevention of this disease is very simple, as long as we pay attention to our daily habits. After work or during work, get up and move your body appropriately, increase the flexibility of the body, and also increase physical exercise to improve the strength of your ligaments, we know that there will be ligaments to support the front and back of the spine, if the strength of the support is not enough, it is likely that various problems will occur.

In fact, this disease is very easy to appear in those porters, because they are doing gravity work all day long, and this pressure is too much pressure on the spine. Therefore, to minimize the intensity of these tasks, for the sake of your own body, you must reduce the amount. <>

In fact, in my opinion, health is still the first priority, and everyone should take this as a criterion, and then engage in some kind of activity. As long as we have a good body, we have the ability to overcome any difficulties.

Finally, I hope that everyone can actively participate in the exercise.

Must be agitated to strengthen exercise, to protect their waist, Yiheng Hui must do more exercise, do not keep the same posture still, must be clear and round and often move, should supplement more calcium, drink more milk.

Don't sit for long periods of time, and don't stand for long periods of time. Do physical exercises every day to stretch your lower back muscles. For every hour of sitting, get up and move for 5 minutes.

I think we don't sit too often, don't bend over often, we must stand up and exercise a little more, we can prevent it.

The important cause of lumbar disc herniation is the degeneration of the intervertebral disc and the excessive load on the intervertebral disc for a long time. When sitting, the load on the intervertebral disc will greatly exceed that in the standing position, and the standing position will exceed the supine position, especially when the seat is bent forward, it is the most loaded.

It is necessary to avoid these situations as much as possible, so it is said that for heavy manual workers, it is necessary to pay attention to proper rest. Also, try to avoid bending over to lift heavy objects. For people who sit for a long time, such as students, taxi drivers, or those who work at their desks in front of the computer, be sure to take intermittent breaks, about 30 to 40 minutes, and get up and walk around.

In addition, when sitting, you should maintain a correct sitting posture, such as adding padding to the waist and keeping the waist straight, so that the pressure on the intervertebral disc will be less. It is also important to control your weight, as all your weight is transmitted down through the discs. You should quit smoking and drinking.

If you want to avoid lumbar disc herniation, what are the protective tips?

To prevent lumbar disc herniation, we must achieve a regular life, avoid sitting for a long time, watching TV for a long time, playing mahjong, excessive computer use and other bad habits; To avoid lumbar trauma, usually do more lumbar back muscle function exercises, young people can do the arms, legs and head at the same time to stretch back the swallow movement; Older patients can do a five-point support exercise by lying flat on their back, using their elbows, feet, and head support to push their buttocks out of bed. Doing lumbar back muscle exercises can play a role in stretching and stabilizing the lumbar spine, and can prevent early lumbar disc lesions.

aIf you want to prevent the occurrence of lumbar disc herniation, you must clarify what can cause lumbar disc herniation. First of all, the root cause of lumbar intervertebral disc herniation is the degeneration of the lumbar intervertebral disc, due to the increase of age, the water content and protein content of the lumbar intervertebral disc will gradually decrease, so that the elasticity decreases, and the ability to resist damage decreases, so it will lead to intervertebral disc herniation, which is impossible to prevent.

B1. Try to avoid special types of work, such as excessive body leaning forward work;

2. Avoid sitting for a long time, and it is recommended to stand up and move appropriately at an interval of about 1 hour;

3. Control weight, excessive obesity causes an increase in the burden on the lumbar spine, which is easy to induce the disease;

4. Avoid bad posture and strengthen the function of the lumbar back muscles at the same time, and the arch bridge waist back muscle function exercise can be carried out.

c Second, the direct cause of lumbar disc herniation is injury, whether it is acute injury or chronic injury, which can lead to lumbar disc herniation, and this can be controlled and done. Therefore, it can avoid excessive weight bearing on the waist in daily life, especially inappropriate weight bearing. When bending over and holding weights, be sure to straighten your back so that the weight on your waist is reduced.

When sitting for a long time, be sure to straighten your back so that the load on your waist is reduced as much as possible.

To prevent lumbar intervertebral disc herniation, we must follow the rules of life and avoid bad habits such as sitting for a long time, watching TV for a long time, playing mahjong, and excessive use of computers; Avoid lumbar spine trauma and exercise more lumbar muscles.

1. First of all, maintain a good sitting posture and waist posture.

2. Avoid long-term bending and weight-bearing movements.

3. Sleep on a hard bed.

4. Pay attention to rest and avoid sitting and standing for a long time.

5. Pay attention to keeping warm to prevent your waist from getting cold.

6. Exercise appropriately to enhance the strength of the lower back muscles.

Bed rest Bed rest is a very simple but effective measure that can be used by patients with lumbar disc herniation, and bed rest is the basis of non-surgery**.

Waist circumference and support belt The main purpose of waist circumference and support belt for patients with lumbar intervertebral disc herniation is immobilization, which can make the damaged lumbar intervertebral disc get local sufficient rest and create good conditions for the patient's body to recover.

Traction** Traction** is one of the commonly used in patients with lumbar intervertebral disc herniation, and the method of traction** has been greatly developed.

Tuina** Tuina** is an integral part of the medicine of the motherland, which has the advantages of simple methods and few complications.

Acupuncture** Acupuncture** includes body acupuncture**, auricular acupuncture**, electroacupuncture**, blood pricking and cupping, hand acupuncture**, scraping**, etc.

Occlusion** It includes pain point occlusion**, epidural space occlusion**, push interforamen nerve root occlusion, etc.

This is okay, you can also sleep on some hard beds and the like, and you can also do some exercises to protect the stability of the lumbar spine.

Traditional Chinese medicine oil and massage techniques do not need to take medicine or other ** methods, it can be effective at one time, and it can help you until you recover your health.

The first thing you have to know is that this is all a matter of physiological curvature, to put it bluntly, it is misalignment, and the dislocation of the bone will naturally have to be returned, so it is necessary to correct the bone, and the orthopedic bone is reduced, there is no other way