How to maintain lumbar disc herniation after sitting for 9 hours a day?

If you are usually active, don't sit all the time, stand up when you are not busy, and then put a pillow behind the chair, so that you will be very comfortable.

You can often stand up and move your waist, and in your free time, you should also do some simple exercises, pay more attention to rest, and you can also do some massage.

Try to get up and move, don't keep one position all the time, massage frequently, you can apply hot compresses, you can use acupuncture.

Exercise methods for lumbar disc herniation:

1. Hip movement: Lie on your back, stretch your legs, stretch your left foot in the direction of your feet, and shrink your right leg in the direction of your head, at this time your pelvis is low on the left and high on the right, alternating 30 50 times on both sides.

2. Foot pushing: supine position, try to bend the hips and knees, hook the back of the foot, and then push the heel diagonally upward, and at the same time tense and contract the thigh and calf muscles, and then restore, first the healthy side, then the affected side, 10 20 times.

3. Ship movement: prone position, legs straight, arms flat on the side of the body, palms up, inhale while the head, upper torso, legs, arms, try to lift, hold breath, not reluctantly, inhale and slowly restore, repeat 6 times.

4. Boat exercise: supine position, legs straight, arms flat on the side of the body, palms down, inhale while lifting the head, upper body torso, legs, arms up, head and toes at the same height, hold your breath as much as possible to keep it not reluctant, exhale slowly reduce, repeat 6 times.

5. Bridge exercise: lie on your back and flex your hips, bend your knees, put your feet flat on the bed, inhale and close your abdomen at the same time, levator anus, stretch your knees, hold your breath for 5 seconds, exhale and restore, and repeat 6 times.

6. Waist extension: Stand with your feet shoulder-width apart, stretch your waist back, gradually increase the size, and repeat 6 times.

7. Patients can also directly use the ancient recipe & Li.

Bone Formula&Proceed**!

Patients with lumbar disc herniation should pay attention to the following points:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral discs.

2: Pay attention to the warmth of the waist and try not to get cold. Avoid colds and gluttony of raw and cold things, and strengthen the protection of the lower back at ordinary times.

Three: Wear a waist circumference (belt belt) on the waist during the day, which is conducive to the recovery of the lumbar spine.

Four: Do not bend over and force the action (such as mopping the floor), pay attention to the working posture, avoid long-term bending and excessive weight-bearing, so as not to accelerate the lesion of the intervertebral disc.

5. Try to stay in bed during the acute attack, and after the pain is relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain .

Lumbar disc process. Sickness.

Flat. Be careful.

What time: Sleep on a hard bed.

Sleep on a hard bed. Reduces disc strain.

Pressure. 2. Pay attention to the warmth around the waist.

As much as possible. Get cold.

Avoid the finches in the cold. Gluttony. Cold.

Thing. Flat. Strengthens the lower back.

Protection. Three: white.

Wear it around the waist. The waist circumference (belt protector) is sharp. Lumbar vertebrae.

Recover. Four: Do bend over. Hard. Make (drag.)

plates) pay attention to labor.

Posture. Avoid.

Bend over for a long time. degree weight-bearing.

Avoid filial piety and accelerate the intervertebral discs.

Pathological changes. 5. Try to stay in bed during the acute attack.

Painful periods of relief.

Want. Pay attention to the appropriate.

Take a break, and do it. In the tired skillful file.

Avoid aggravating pain.