Slimming legs and buttocks will have an effect as soon as possible if you stick to it

I'm not sure about this, but I'm going to do the maneuvers about thinning.

Insist on doing it and it works.

Be sure to wow, for at least half a month.

It is recommended that you do not do strenuous exercise, and wait until you are thin to do intense exercise, so that the meat is firm, if you make the meat into muscle when you are fat at the beginning, it is not easy to lose weight.

Actually, you are still so young, don't worry too much, just pay attention to your diet from now on.

Don't eat for 4 hours after dinner, if you're hungry, eat fruit (don't eat too much, one is fine), and it's strictly forbidden to have a late-night snack.

Don't sit after three meals, go out for a walk, or stand, 20-30 minutes.

If you know how to swim, you can go every day in the summer, swimming is very helpful for body shaping.

Because of your age, and during your development, you should never go on a diet, and you can eat until you are 8 minutes full at each meal.

You go to the bookstore to buy a book on slimming hips and legs, and it will teach you a little simple action, and if you insist on doing it every day, the action will definitely have an effect. There may be a lot of actions taught in the book, you first try each action, pick what you can adapt to do, and then arrange a set of actions to do every day according to your own needs, and do it repeatedly, but this effect is long-term, not short-term can be seen, don't rush. I don't recommend you to do some strenuous exercise, such as running, race walking, it is better to play badminton, bend down to pick up the ball when you pick it up, don't squat down to pick it up.

This can also lengthen the leg line.

Another thing is to see if your body shape is genetic, if not, it can be changed.

Finally, don't eat too much cheese, salad, jam, this sweet and fat thing, and try not to drink drinks when you can drink water. Half an hour of small exercise is enough every day, and more than 1 or 2 hours of golf. You try it, it will help.

Recommended leg slimming exercises:

1.Sky tricycle is recommended for about 15 minutes.

2.It is recommended to stand up for about 20 minutes.

3.Climb the stairs for about 20 minutes.

4.Brisk walking + jogging for more than 30 minutes at a time.

After exercising, it is recommended to start massaging (that is, pinching, patting, knocking, anyway, I try my best to make the muscles that have just been hard to exercise!) Be sure to be soft) especially the calves.

Keep it up and it will work.

About belly slimming advice:

1.Abdominal Breathing People who want to ** should try abdominal breathing. The method is simple: when you inhale, the belly rises; When you exhale, your belly tightens.

2.Easy Jump Rope The coordinated up and down jumping action can fully stretch the abdominal muscles, insist on 5 minutes a day, and the fat in the lower abdomen will be gone.

3.Stand for half an hour after eating Stand for half an hour after eating.

4.Half a sit-up This exercise has a technique, when the upper body and the bed board are at an angle of about 45 degrees, stop for a few seconds, support the upper body with both arms and lift up as much as possible, and the waist has a feeling of tightening, which is actually burning belly fat.