Tell us how you prevent hair loss.

Adjust your diet to maintain a good sense of well-being, a combination of work and rest, and adequate sleep. Don't be nervous, depressed, or overly overthinking. Mental stress can cause vasoconstriction or spasm of the scalp, affecting the blood of the hair follicles**, and hair loss.

To prevent hair loss in daily life, do not usually use nylon combs and hair brushes; Shampoo your hair frequently, preferably at intervals of 2-5 days.

On the one hand, hair loss is associated with a normal menstrual cycle. The amount of hair in a normal human body is about 100,000, and the length of hairs in different parts is related to the length of the growth cycle. On the other hand, hair growth is influenced by a variety of factors such as genetics, health, nutrition, and hormone levels. Usually you need to develop a good life and rest, eat more fruits and vegetables to massage the scalp, which is conducive to reducing hair loss.

Different hairstyles have different images for us. Bundling hair looks refreshed, but if the hair is tied too tightly, it will cause the hair to be constantly worn and damaged. At this time, the scalp will become very tight, and the hair will fall out easily.

It's okay to prick it like this once in a while. If this is the case for a long time, consider changing your hairstyle.

Don't smoke, don't drink, go to bed early, eat fruits, relax, and eat fish and vegetables on a regular basis.

In a relaxed state, comb the hair forward or backward on the scalp with the ten fingers of both hands, massage the scalp to promote blood circulation in the scalp, help the hair follicles absorb nutrients, strengthen the hair, and prevent hair loss.

No degreasing or alkaline shampoos, no alcohol or smoking, and no depression.

Each of us has different hair types, so we naturally need different shampoos and care products. First of all, you should check which type of hair you belong to, and then choose the right one for you.

Exercise is conducive to relieving stress and improving self-immunity, and sufficient sleep can promote **, and the normal metabolism of hair, and the metabolic period mainly occurs at night, especially from 10 pm to 2 am, this period of sufficient sleep can make hair normal metabolism. On the contrary, hair loss symptoms will occur when the metabolism and nutrients of the hair are out of balance. Therefore, we try to sleep no less than 6 hours a day and develop the habit of sleeping regularly.

People who have been in the sun for a long time or in air-conditioned rooms have a general lack of moisture in their hair, so you can spray some hydrating spray on your hair to keep your hair moist and elastic at all times.

Don't overdo it; Don't think that washing your hair frequently can say goodbye to hair loss, frequent hair washing, blow drying, hair damage is also very great, generally it is best to wash hair 2-3 times a week.

It's a very simple thing, go to bed before 11 o'clock, and eat breakfast, lunch and dinner normally.

Combing hair to treat hair loss: get up early every day, insert the hair with the ten fingers of both hands apart, comb the scalp dozens of times from front to back, and then comb it lightly dozens of times, which can assist ** hair loss and alopecia areata and less whiteheads. 2. Massage to prevent and treat hair loss:

Put your hands on the top of your head, use your index finger and middle finger to make small circles on the scalp and massage the scalp, in the order of forehead, back of the neck, and two temporal regions, 1 2 times a day, 10 to 15 minutes each time. That's what everybody can do.

Again, we will introduce the prevention of hair loss with food-assisted food. Salt water prevention and treatment of hair loss: dissolve 100 150 grams of salt in half a basin of warm water, soak it in the hair, rub it for a few minutes, add an appropriate amount of shampoo and continue to wash, and then use water twice a week.

2. Chili pepper treatment for hair loss: cut 10 grams of pointed chili pepper into thin strips, soak it in 50 grams of wine for 10 days, filter the residue to extract juice, and rub the bald parts with cotton to promote hair regrowth. 3. Ginger treatment for hair loss:

Hair often does not grow on the scalp of boils, so you can rub ginger juice on the affected area often to grow new hair over time. It takes a long time to see results.

What to do about frequent hair loss? Just learn this trick.

Be sure to drink plenty of water, drinking water is a good way to take care of your health, and drinking plenty of water can replenish the lack of water in your body.

Here's the big problem....It's hair loss....

Hair follicle health solution at the source, which specializes in maintaining hair follicles, can prevent hair loss and improve hair follicles.

People who consume too much sugar, salt or animal fats are harmful to blood circulation and should drink more raw water or eat more vegetables. Foods rich in iron, lean egg whites, spinach, cabbage, celery, fruits, etc. are the best foods** People with hair loss or baldness have hardened their scalps. The above foods help to soften the scalp.

There are two causes of hair loss, one is natural hair loss, and human hair also falls out seasonally. The second is the human endocrine disorder, people with qi and blood deficiency, and people with kidney deficiency will have this problem. If you don't lose much, it is normal for the body to feel unwell, everyone will have more or less hair loss, if you feel uncomfortable, it is recommended to check it.