What happened to keep your temper in check?

I once lost my temper and made my mother sad, and since then, I will try to control my temper when something happens, and strive not to hurt the people around me who love me.

I can control my temper when anything happens, because I'm a pretty good self-soothing person.

Usually when I get angry, I take a deep breath to control my temper and not let it overflow.

It was when I was in junior high school that our homeroom teacher thought that I was taking leave because I didn't want to go to class, so she criticized me by name in the class, I was very angry at the time, but I controlled it, and I explained the reason to her after class.

Once in a meeting, the leader misunderstood me at the meeting, and I just controlled my temper and waited until after the meeting to explain to the leader.

If there is a small disagreement or conflict of opinion with my parents, I will keep my calm. Respect their choices.

One time I was furious, but my dad told me that if you want to succeed, you have to control your temper, and then I think this was the turning point.

When I quarrel with my boyfriend, I control my temper every time. Because every time I want to be very intellectual, then he will like me more.

No matter what I do, I can control my temper, there is a good saying, it is your instinct to release your temper, and it is your ability to suppress your temper.

Reading more books will really have the effect of regulating your temper, and when you find that losing your temper can't solve anything, you will consciously control it.

Once because of his own temper tantrum, he forced his best friend away, and then he learned to try to control it.

Let yourself listen to **, listen to your favorite songs, this will calm your mood and control your temper.

Seeing the sadness in my parents' eyes after losing my temper made me always remember to keep my temper in check.

Frequent tantrums are very bad, it will bring some burden to the body, and it will bring some damage to the spirit, and it is very easy to hurt some important organs in the body, such as the liver, kidneys, including the lungs, which will cause the body's blood sugar to rise, and the toxins in the blood will increase accordingly, which will bring some burden to the liver and kidneys, and the breathing will become more cramped when the tantrum is blowing, and the lungs cannot be relaxed normally, so it is easy to increase blood pressure if you don't relax. It will induce high blood pressure and have a certain impact on the heart and the source of the grind. And if you are often angry, it will also increase the number of toxins, which will cause people to have all kinds of problems. So when you want to lose your temper, you can ask yourself why you want to lose your temper, do you have to lose your temper?

If you feel like you're about to lose control, you can find a place where no one is around and let your emotions ease as much as possible.

If you want to control your temper in life, you must pay attention to stop some negative thoughts, because everyone will have some bad emotions in life, which is very normal, and these negative thoughts are like viruses, which will continue to spread in a person's brain, thus aggravating the venting of negative emotions. Therefore, when some negative emotions appear, we must alleviate them in time, strive to restrain the existence of these negative emotions, and control our words and deeds, and do not say some very hurtful words.

When negative emotions appear, we can choose to vent these emotions, because once we keep controlling ourselves, we may produce some ***, which will make us very depressed, and we can find a way to release them. For example, you can think about the losses that make you happy, and you can also go out to chat with friends and complain. It is also necessary to carry out sports appropriately, in the process of sports, you can divert your attention and no longer let yourself think about some bad things, especially when you focus on one thing, it is not easy to think about some things that you don't have.

Finally, it is very important to control hail and fight a good temper, and it is also a person's ability, so you must manage your emotions well.

When you want to lose your temper, immediately mentally hint to yourself to calm down, and then you can find a space that lacks independence, stay by yourself for a while, let your emotions calm down and then try to communicate with others; On the one hand, frequent tantrums will have a great impact on their own work efficiency, on the other hand, frequent tantrums will also lead to a decrease in the immunity of people's mimicry, and negative emotions will also have a bad impact on people's physical health.

When you want to lose your temper, you should make positive psychological cues and tell yourself that you can't lose your temper casually, and that tantrums will hurt your body; Frequent tantrums can lead to high blood pressure, heart disease and other diseases, and can also disrupt our digestive system, destroy the body's system to avoid nuclear epidemics, make immunity low, and may also cause symptoms such as hypoxia and shortness of breath.

When talking to others, pay attention to the way you speak, so that you can control your temper. It will lead to a bad mood in one's own mood, and it will also lead to some harm to one's body, and it will lead to some depression in oneself. Returning socks will cause your mood to be not very good, and it will also lead to some diseases in your body.

You have to have a better mentality, because you are actually conscious before you lose your temper, so when you feel that you are going to lose your temper, you can calm down first.

First of all, you must subconsciously control yourself not to get angry so easily, and try to suppress your anger whenever you get angry, which requires exercise.

I think that if we always lose our temper because of distressing things in our lives, we should learn to be calm, control our temper reasonably, and think about the good side of everything.

If you want to control your temper, you must first control your mentality, look down on everything, and if you don't care, you won't lose your temper.

I think you must have a good attitude, everyone will have a time when they can't control themselves, and they will lose their temper because of some very bad things, but as long as the attitude is good, everything can be controlled.

It will be much better to balance your mindset and let yourself go out and calm down when you have a temper.

Clause. 1. Clarify the attitude towards life and solve the problems of life.

Establish standards: Adhere to the rules of confidentiality, do not preach, do not promote our opinions, and do not try to change others.

Set standards, set simple and achievable goals, and strive to do the best within your capabilities.

Accepting our occasional failures, not striving for perfection too much, and acknowledging imperfections and imperfections are also an important part of who we are.

Maintain consistency in standards and stick to them once you decide to follow the rules.

Insist on self-management: take care of your body, develop a healthy diet, life and rest routine, regular physical examination, and regular exercise.

Recognize that every day is important, and live every day as an important day to create a virtuous circle of interpersonal communication.

Leave a little space for yourself every day, keep this time simple, free and pure, and recharge yourself regularly to recharge your energy.

Clean things up frequently, keep the space tidy, and don't let the cluttered space disturb your thoughts and emotions.

Recognize that money is not everything, and value quality over **.

Pick only the best and never settle for less; If you can't afford it, don't buy it, and wait until you have enough money to buy it. If you have to buy, buy the best within your means.

The shopping principle of valuing quality over quality is: choose the lowest of the high-quality items.

Clause. 2. Look at emotions correctly and learn to deal with them appropriately.

Be your own advisor: Learn to listen to your voice and discern the difference between intuition and thinking. Be able to align with our inner thoughts when we are about to make a big decision or need to figure out why we should act.

Correct understanding of mood swings: human beings will have emotions, strong mood swings are normal, covering up emotions will only bring mental depression, and venting happily can solve the problem. But venting your emotions must be at the right time and place, and keep it under control.

Stick to the right rules of emotional handling: Don't shout easily, yelling is a sign of loss of control and failure in debate.

When emotions are about to explode, it is essential to leave the scene as soon as possible to prevent gaffes. Don't be afraid, don't be surprised, don't hesitate, don't doubt, overcome fear, always be vigilant, weigh all possibilities, once you make up your mind, fight to the end, and confidently and firmly follow the plan to complete the path you choose.

In the face of concern, what we need to do is to get actionable advice, stay up-to-date, and then act to implement all constructive actions. Sometimes the only solution to worrying is distraction.

There is an old wisdom about how to control your emotions "count from one to ten, or memorize Tang and Song poems", to give your emotions a period of cooling, so that it is easier to regain reason and calm, and find a more suitable way to cope.

It's easy to complain, criticize, blame, but it's hard to praise, and when you can't find something good, don't say anything to avoid embarrassment and unnecessary bad feelings.

Controlling one's emotions and not losing one's temper can be stopped by distracting Jian Zhao's energy, catharsis, empathy, psychological counseling, and seeking help.

1. Distraction: When you are disturbed by someone or something and want to lose your temper, you can stay away from the source of anger. Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions.

For example: watching some positive books and movies; Listen to the lighthearted **.

2. Catharsis: Only through channeling and finding an outlet for bad emotions can anger be calmed. Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases.

In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated after long-term cultivation and gradual cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4. Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which conveys positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5. Seek help: If you often can't control your emotions, you will lose your temper about anything inconsequential, and you will regret your behavior later, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem.

The ways to learn to control your emotions and temper are not to wronged yourself or hurt others, to act positively, to know what you want to do, to block out negative energy, and to get rid of victim thinking.

1. Don't wronged yourself or hurt others

Be more tolerant, be considerate of other people's difficulties, and empathize more. We have to be a person with good emotions and not lose our temper arbitrarily, but it does not mean that we must endure and suppress ourselves, and vent some emotions when we should vent, otherwise we will leave others with the impression of "good bullying". Set a bottom line and principles for yourself, don't hurt others, and don't wronged yourself.

2. Positive action

Many ideas have to be realized by action, and if you think more and do less, you will be less likely to achieve them. In the face of procrastination, you must first believe in yourself, don't be afraid of failure, and if it is difficult at first, start small and adjust flexibly. Think in action, your mind becomes broad, and the rest of the world will go smoothly.

3. Know what you're going to do

Be clear about your goals, choose your own choices, be responsible for yourself, eliminate superfluous voices, and move forward firmly in the impetuous world. Do things well, plan well before you go, act according to your goals, and maintain a good emotional state.

Fourth, shield negative energy

People are always put under the sun and become the talk of other people's small talk. Don't lose your mind because of other people's gossip, life is your own, and people live to make themselves happy and satisfied. Negative energies are like infectious diseases, please block them.

5. Get rid of the victim mentality

The person who falls into the victim mentality is often unwilling to take responsibility and excuse himself, as if the whole world owes him. First, ask yourself what you are complaining about. What is controlling your emotions?

You must understand that there is no perfect environment and people, and only change can make you successful and take responsibility for your own life.

1. Empathy

When we usually have conflicts with friends or family members, we must first calm down and choose empathy, and the words of family members, especially parents, are considered for us from their standpoint, so we should consider from their standpoint, and don't get angry because of differences in concepts.

Second, through exercise or **

3. Being angry is bad for your health, tell yourself not to be angry

This is the most common method used when you get angry about a small daily event. Being angry is not good for cardiovascular health and can increase the risk of high blood pressure. So don't get along with your body if you can't get along with anyone.

When there is a conflict with others, the first thing to think about is not to be angry and not to be good for your health. No matter what you say, you can't change others, so that you don't get angry. So let your heart be bigger, don't get along with yourself and hurt your body.

Fourth, find someone to talk to

Sometimes we will also encounter some angry things, so that we have been unable to get over the psychology, whether it is through sports or other methods do not work, when encountering this situation, I suggest that you can find a confidant with you, to talk to him, through this method can let us express the anger in our hearts.

Emotions need us to regulate for a long time, so when you can't control your emotions well, don't worry, calm down first, and it will change slowly.