What is the best thing to eat in the alternating cold and warm seasons of winter and spring?

Tofu, greens, spinach, celery are all fine.

In the South Chicken.

Chicken is a poultry food, which has a certain effect on replenishing deficiency, and people also like to drink chicken soup to maintain their health. Traditional Chinese medicine believes that muscles can "help yang qi and warm the small intestine", and people should nourish yang more after the beginning of spring, and it is good to eat some chicken at this time. The elderly and children can drink more chicken soup, which also has the effect of benefiting qi and tonifying the spleen.

Honey. After a winter of supplementation, many people have different symptoms of constipation in the spring, and it is very important to help the body defecate in time at this time. Experts recommend people to eat more honey, drinking honey in spring can not only moisten the intestines and laxative, but also have a certain effect on nourishing the liver and protecting the liver, honey is also known as "the first drink in spring".

Leek. Leeks in early spring are not only tender but also have high nutritional value, as we all know, leeks have the effect of aphrodisiac and kidney tonification, and also have a certain effect on warming and replenishing yang qi. At the turn of the seasons, the temperature rises and falls, and people are also susceptible to the attack of influenza viruses and bacteria.

Sprouts. In addition to leeks, spring bean sprouts can also promote the rise of yang energy. Bean sprouts can clear away heat, people's liver fire is more prosperous in spring, eat some bean sprouts can also sort out liver qi, strengthen the spleen and stomach, and also have a certain relieving effect on the "dry heat" brought by spring.

Bean sprouts can also help people's five internal organs shift from "winter storage" to "spring growth".

Strawberry. Strawberries in late winter and early spring are the sweetest, and strawberries also contain a lot of nutrients that are beneficial to the human body. During the Spring Festival, people can eat some strawberries after eating to help break down food fats and play a role in promoting digestion.

However, it should be noted that strawberries should not be cleaned carelessly, and it is best to soak them in salt water for about 5 minutes and then rinse them with water to avoid pesticide residues.

Loquat. Spring is the season of loquat, many friends react, coughing all winter is not good cough in the spring still can't stop, experts recommend you to eat some loquat to stop coughing. Traditional Chinese medicine believes that loquat can moisten the lungs and dissolve phlegm, and has a good effect on coughing, loquat can be eaten raw directly, or stewed with rock sugar and pear into sweet soup.

Lentinula edodes. Why do you eat shiitake mushrooms at the turn of winter and spring? In fact, during this period, people will not adapt to the climate and temperature changes and have colds, fevers, coughs, at this time, if you can eat some shiitake mushrooms in advance, then you can avoid these troubles, because shiitake mushrooms contain a large amount of unsaturated fatty acids, which can improve the body's resistance and play a role in fighting diseases.

You can eat shepherd's cabbage. Shepherd's cabbage is a relatively common spring wild vegetable, eat more shepherd's cabbage in spring, in addition to the delicious taste, the nutritional value is also very high, it is a health dish.

Recommended recipe [Capsule's cake].

Ingredients: Capsule, eggs, green onions, ginger, garlic, chili.

Seasoning: salt, chicken essence, oyster sauce, pepper.

1. Prepare an appropriate amount of shepherd's cabbage, first pick the shepherd's cabbage, and then put it in the water, add a little salt, the light salt water has the effect of sterilization, clean the shepherd's cabbage fully, and then take it out and put it aside to control the water for later use.

2. Boil water in a pot, add salt to increase the bottom taste, and then add some cooking oil, which can make the blanched shepherd's cabbage more green, tender and delicious. Put directly into cold water.

3. After the shepherd's cabbage is too cold, take it out directly, squeeze out the water inside, and then put it on the cutting board and chop it directly, don't cut it too hard, otherwise it won't taste good.

4. Next, prepare some ginger, cut it into ginger slices, then take a part of the ginger slices, then cut it into minced ginger, prepare an appropriate amount of shallots, first cut it into green onion segments, then prepare a part of the green onion, cut it directly into chopped green onions, put it on a plate, and then prepare some dried chili peppers, cut them directly into shredded chili peppers. Then prepare an appropriate amount of garlic, crush it, and chop it into minced garlic.

5. Prepare a larger bowl, beat 6 fresh eggs into it, then add salt to increase the bottom taste, then add white vinegar to remove the smell, then add chicken essence and pepper to taste, stir into egg liquid, and then beat in the chopped shepherd's cabbage, and stir well again.

6. Heat the oil in the pot, after the oil is hot, pour the shepherd's cabbage egg liquid directly into the pot, fry slowly over low heat, when one side is browned, turn over and continue to fry the other side, when both sides are fried until brown and crispy, directly put it out and then cut it into small pieces anyway, or cut into diamond-shaped pieces.

7. Heat the oil in the pot again, add the green onion, ginger, garlic and chili pepper and stir-fry until fragrant, after stir-frying, add an appropriate amount of boiling water, bring to a boil over high heat, then add salt, chicken essence, oyster sauce and pepper to taste, after boiling to taste, put in the egg cake directly, and then simmer over low heat for about 3 minutes.

8. After the stew is done, put it on a plate, and the delicious shepherd's cabbage cake is ready.

1. Moderate warm food helps the rise of yang energy, the theory of traditional Chinese medicine believes that in winter and spring, the cold and heat of nature gradually reced, and the yang energy rises, and in accordance with the principle of the unity of nature and man, appropriate consumption of warm food, traditional Chinese medicine theory believes that in winter and spring, at this time, we should pay attention to maintaining the body's yang energy, and eat more warm food, such as leeks, ginger, garlic, etc., which can dispel yin and dissipate cold, promote yang, and lay a good foundation for the health of the year.

2. Try to eat less cold food to avoid affecting the yang energy in the body, and eat more cold foods such as cucumbers, winter melons, and mung bean sprouts, so as not to hinder the development of yang energy in the body. However, it needs to be reminded that there are many friends who have heavy "internal heat" or too much in winter, and are often troubled by "fire" such as dry throat and bad breath. turnips, etc.

3. People with poor physique should eat more spleen-strengthening food, and for friends with weak physique and "preference" for colds, jujube should also be appropriately increased during the change of seasons in winter and spring. Yam. Foods that have a spleen-strengthening effect, such as millet.

Foods that should be eaten during the winter and spring seasons in the north1. Chinese cabbage.

As the saying goes, "100 vegetables are not as good as cabbage", "100 vegetables are unique to cabbage", this is a veritable wild dish, can also be called civilian dishes, ** low nutrition and high quality, as long as a few cents a pound, to the northeast region, Chinese cabbage is the preferred vegetable for wintering, dumplings, steamed buns, pies, meat and vegetarian collocation, in addition, cabbage contains very few calories, can be eaten in large quantities, does not accumulate calories, can reduce the pressure on organs, middle-aged and elderly obese, can eat more cabbage, can reach **** The auxiliary effect of cabbage, the dietary fiber, can promote gastrointestinal peristalsis and help digestion.

2. Tofu. Tofu has a long history, contains trace elements necessary for the human body, as well as a large amount of protein, known as "plant-based meat", can be meat and vegetarian, the ingredients are versatile, and the digestion and absorption rate can reach 90%, it is a real civilian food, often eat tofu can replenish the qi, clear heat and moisten dryness, shengjin quenches thirst, there are many ways to make tofu, cold dressing, braised oil, fried, fried, homely, mapo, barbecue, varied, the taste has its own merits, when cooking, you should pay attention to the combination of meat and vegetables, Get the most out of the nutritional value of tofu.

3. Black fungus.

Fungus belongs to an edible colloidal fungus, as early as thousands of years ago, human beings began to try to develop fungus, including cultivation, picking and eating, in the banquet of ancient kings, there have been many times fungus, to modern times, fungus is blooming everywhere, northeast, north China, southwest all over the large area of cultivation, has become an indispensable food for the people, according to scientific research, fungus has the ability to clear the lungs and moisten the intestines, nourish yin and nourish blood, invigorate blood stasis, can significantly enhance the body's immunity.

Traditional Chinese medicine believes that the change of seasons in winter and spring is the season when yang energy rises, and according to the health principle of "heaven and man correspond", special attention should be paid to the maintenance of the body's yang energy at this time, and eat more warm foods such as green onions, ginger, garlic, and leeks, which can not only dispel yin and dissipate cold, but also have the effect of sterilization and disease prevention. Allium caprithin contained in green onions has a strong bactericidal and antibacterial effect, and regular consumption can prevent colds; Garlic also contains a kind of allicin with strong bactericidal power, which can kill a variety of germs and improve immunity; Leeks are the delicacies of "Yangyang" during the change of seasons in winter and spring, which not only has the effect of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus, etc., which is very nutritious. In addition, the mutton that everyone loves to eat in winter can also continue to be eaten when the seasons change.

In contrast, cold foods such as cucumbers, winter melons, and mung bean sprouts should be eaten sparingly to prevent hindering the growth of yang energy in the body. It should be reminded that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath, and constipation should not eat too much warm food, and can eat some foods that nourish yin and moisturize dryness, such as lotus root, lily, radish, etc. For women, in addition to eating, add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing your hands each time, keep it for 20 minutes and then wash it off, which can make the hands soft and tender.

If the tap water in your area is hard, you can put a little vinegar in your daily face wash to nourish your skin.

Eat in a hot pot. In winter, people in the south, especially the elderly, are particularly fond of replacing a meal with a "side stove", whether it is lunch or dinner. You only need to wash the ingredients, make a soup base, add a few slices of ginger to the water, throw whatever you eat into the pot, and blanch it for a few minutes to eat.

It is especially nice to have friends and relatives who can eat together to enhance their friendship. Other places, such as Sichuan, are particularly fond of eating hot pots, and they are spicy hot pots, which are very suitable for enjoying with relatives and friends in winter.

Drink mutton broth. As we all know, winter is especially suitable for eating mutton, especially a bowl of mutton soup, drinking two bowls of hot mutton soup, not only to fill the stomach and oranges, but also to warm up the body. If you add some medicinal food and cook soup, the effect is even better.

But there are many varieties of mutton, some of the smell is very light, some of the smell is very heavy, if you want to make a good bowl of mutton soup, you must not only know how to use spices, but also know the quality of mutton, in order to make a good bowl of mutton soup. You might as well soak the mutton you bought in cold water for about half a day to remove most of the smell, so that no matter how you cook it, it is very delicious. It doesn't have to be mutton soup, in fact, beef soup or other bone soup is also very good.

Eat wonton. Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine.

How nice it is to make fillings with all kinds of ingredients to wrap the wonton. If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of cloud swallowing cherry balls, the whole body is warm, it is really comfortable.

Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.

Porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body.

It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.

Pimple soup.

There are many ways to make pimple soup, but it is the same, and in three meals a day, you can use pimple soup instead of rice if you like it. The soup contains flour, greens, tomatoes and other ingredients, and you can also add your favorite ingredients. Eat it directly when it's ready, and don't be afraid that it will be cold out of the pot.

In winter, it is suitable to eat radish and mutton pot, radish pork rib soup, and mushroom soup, which are good in winter.

1 5 Step by Step Reading.

In winter, customers should increase the intake of some fat and high protein, mutton, beef, and venison have a better effect on keeping out the cold, which is beneficial to the kidneys and aphrodisiacs, warm in the warmth, and invigorate qi and blood.

Of course, the amount of meat should also be controlled. 100 grams per day is sufficient.

For people who are afraid of cold, drinking a cup of ginger tea after getting up in the morning can also play a role in warming up. You can also add sesame seeds, jujubes, longan, etc. according to your preference. In addition, peanuts, walnuts, chestnuts, black rice, black beans, black sesame, black fungus, black dates, black chicken and other black foods have the effect of tonifying the kidney, so you should eat more in winter.

Nuts belong to seeds, and their particularly important nutrients are vitamin E and a variety of B vitamins, as well as various minerals such as iron, zinc, calcium, magnesium, and a certain amount of protein. These substances are beneficial for people to resist the cold in winter.

The cold climate is the body's oxidative heat production, which also accelerates the body's vitamin metabolism. Therefore, eating more fruits and vegetables in winter and supplementing vitamins also play a great role in cold tolerance.

Human fear of cold is also related to the lack of inorganic salts in the body. Lotus root, carrot, lily, potato, greens, Chinese cabbage, etc. are rich in inorganic salts, so it is recommended to use them in winter.